Understand How Others View Our World

Unhappiness is generally a result of spending too much time
regretting and resenting the past or worrying about the future.
The key to happiness and success is focusing,
with awareness, on the present moment.
- Jonathan Lockwood Huie  

Facts do not cease to exist because they are ignored.
- Aldous Huxley

The ability to be in the present moment
is a major component of mental wellness.
- Abraham Maslow 

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie

 Be still and know who you are.
- Kirtana

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie

What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie

Have you ever arrived at work after your morning commute, and noticed that you didn't remember a single thing you saw during your drive? Let today be a day of awareness. Consciously pay attention to what is going on around you as drive, walk, do your business, or relax. Consider the world from the perspective of those you pass - the small child, the elderly lady trying to cross the street, the homeless person, the truck driver, the policeman, the executive in the big limo. 

First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie

Further reading: Cherish This Moment Question Your Questions

Byron Katie - No one can give you freedom but you 

Truth isn't True. Reality isn't Real.

Cultivate Awareness Consciousness

Live in the Present

Cease Striving 

VISION - the fifth Point of Simply An Inspired Life

Breath by Breath
        

Spend Time in Conscious Silence

If you go off into a far, far forest and get very quiet,
you'll come to understand that you're connected with everything.
- Alan Watts

There is a serene and settled majesty to woodland scenery
that enters into the soul and delights and elevates it,
and fills it with noble inclinations.
- Washington Irving

In Silence, You Understand Yourself and the Universe.
- Jonathan Lockwood Huie

Few people know how to take a walk.
The qualifications are endurance,
plain clothes, old shoes, an eye for nature,
good humor, vast curiosity, good speech,
good silence and nothing too much.
- Ralph Waldo Emerson

Music is the silence between the notes.
- Claude Debussy

Today's affirmation:
I am a Unique Expression
of the Universal Fabric of Creation.
I celebrate both my uniqueness
and my connection with all that is.
- Jonathan Lockwood Huie

Further reading: Stillness of the Mind

Quiet Time

Breath by Breath
     

Rise Above the Madness of the World

May your life always be Counterpoint to the Clamor of the World.
May you delight in Dancing Lightly With Life.
May you soar on eagle wings, high above the madness of the world.
May you always sing Melody in the Symphony of Your Life.
May you taste, smell, and touch your dreams of a beautiful tomorrow.
May your sun always shine, and your sky be forever blue.

- Jonathan Lockwood Huie

When we get too caught up in the busyness of the world,

we lose connection with one another - and ourselves.
- Jack Kornfield

Wherever I am, the world comes after me.
It offers me its busyness.
It does not believe that I do not want it.
- Mary Oliver

The world clamors, "Do more! Be all that you can be!"
But our Father whispers, "Be still and know that I am God [Psalm 46:10]."
- Joanna Weaver

Today's affirmation:
I am Counterpoint to the Clamor of the World.
- Jonathan Lockwood Huie

Further reading: Ten Little Tips to Feel Happier Right Now

A Life of Harmony

Make Healthy Choices to Relieve Stress

Try Meditation

12 Ways to De-Stress Your Life
    

Let go of the need for approval

 

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie

Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
- Krishnamacharya

The moment you start seeing life
as non-serious, a playfulness,
all the burden on your heart disappears.
All the fear of death, of life,
of love - everything disappears.
- Osho

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Today's affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Breathe In, Breathe Out

Breathe deeply and rejoice

Feel Your Connection With the Infinite - a Meditation

Conscious Breathing to Relieve Stress
   

Savor Some Quiet Moments Today

 

Pause to smell the roses, to breathe, to take a quiet moment for yourself.
Let today be a day to remember that you get to CHOOSE how you spend your time.
- Jonathan Lockwood Huie

The quieter you become,
the more you can hear.
- Ram Dass

Listen or your tongue will keep you deaf.
- Native American Proverb

There is more to life than increasing its speed.
- Mohandas (Mahatma) Gandhi

Spend time every day listening to what your muse is trying to tell you.
- Saint Bartholomew

In prayerful silence you must look into your own heart.
No one can tell you better than yourself what comes between you and God.
Ask yourself.
Then listen!
- Johannes Tauler

Create Some Quiet Time Today.

Further reading: God is Found in Silence

The Beat of the Universe

The Quiet Voice of Courage

Your Intuition is Your Guide

Quiet Time
   

Practice Stillness and Mindfulness

 

To the mind that is still,
the whole universe surrenders.
- Lao Tzu

Being wakeful in each and every moment of your life is meditation.
The simplest definition of meditation is:
when seeing, just see; when hearing, just hear.
- Josh Baran

Walking is Zen, sitting is Zen.
Then what will be the quality?
Watchfully alert, joyously unmotivated,
centered, loving, flowing, one walks.
And the walking is sauntering.
Loving, alert, watchful, one sits, unmotivated -
not sitting for anything in particular,
just enjoying how beautiful
just sitting doing nothing is,
how relaxing, how restful.
- Osho

To manage your mind,
know that there is nothing,
and then relinquish all attachment to nothingness.
- Lao Tzu

"Beginner Mind" is a Zen Buddhist term
that describes moving past our assumptions
of the nature of our life,
and really SEEING our surroundings -
especially the people we interact with -
with new eyes.
- Jonathan Lockwood Huie

Further reading: Managing Your Wayward Mind

Breathe In, Breathe Out

Opening Your Mind

The World is a Paradox

Stay Adaptable
    

Honor Balance

The ancient Chinese Yin-Yang symbol represents the balance of yin (peacefulness, serenity, acceptance, rest, rejuvenation, roots, tradition) with yang (activity, strength, striving, movement, change, wings, invention, progress). A meaningful and joyful life is to be found in balance.

In the midst of movement and chaos,
keep stillness inside of you.
- Deepak Chopra

Manage the remarkable balance between acting
from your heart and close to your gifts
with completing the obligations
that your labor and tasks require of you.
Leverage opportunity AND seize joy.
- Mary Anne Radmacher

To go beyond is as wrong as to fall short.
- Confucius

Maintain a balance between skepticism and faith.
Maintain a beginner mind. Be open to possibility.
Don't give in to skepticism,
but don't give in to fantasy either.
- Jonathan Lockwood Huie

Be aware of wonder.
Live a balanced life -
learn some and think some
and draw and paint
and sing and dance
and play and work every day some.
- Robert Fulghum

Further reading: Go With the Flow - Six Ways to Live a Happier Life

Seek Balance in Life

Balance Work and Play
     

In solitude the mind gains strength

 

Spend some time alone every day.
- Tenzin Gyatso, the 14th Dalai Lama

The best remedy for those who are afraid, lonely or unhappy
is to go outside, somewhere where they can be quiet,
alone with the heavens, nature and God.
Because only then does one feel that all is as it should be.
- Anne Frank

A quiet mind cures all.
- Robert Burton

In solitude the mind gains strength and learns to lean upon itself.
- Laurence Sterne

Affirmation: Today, I Will Spend Time Alone and In Silence.

Further reading: Solitude is a Cure

Choose Inner Peace and a Less Stressful Life

Be an Open Channel

Let me bring peace

The Beat of the Universe
     

Choose Where You Place Your Attention

 

Within you, there is a stillness and a sanctuary
to which you can retreat at anytime and be yourself.
- Hermann Hesse

Breathe; let go; relax; forgive.
- Mary Anne Radmacher

Learn to become still.
And to take your attention away from what you don't want,
and all the emotional charge around it,
and place your attention on what you wish to experience.
- Michael Beckwith

In the midst of movement and chaos,
keep stillness inside of you.
- Deepak Chopra

Never let frustration or disappointment tarnish your appreciation for
all that is good in life.
Every day say Thank You to the source of all
that is good.
The essence of your true being dwells in stillness; meet yourself there.
- Jonathan Lockwood Huie

Further reading: Solitude vs. Feeling Lonely

A Mind that is Still

Keep Stillness

Breath by Breath

Know the Difference

Let Go and Accept This Moment
    

Consider the world from the perspective of others

Unhappiness is generally a result of spending too much time
regretting and resenting the past or worrying about the future.
The key to happiness and success is focusing,
with awareness, on the present moment.
- Jonathan Lockwood Huie  

Facts do not cease to exist because they are ignored.
- Aldous Huxley

The ability to be in the present moment
is a major component of mental wellness.
- Abraham Maslow 

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie

 Be still and know who you are.
- Kirtana

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie

What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie

Have you ever arrived at work after your morning commute, and noticed that you didn't remember a single thing you saw during your drive? Let today be a day of awareness. Consciously pay attention to what is going on around you as drive, walk, do your business, or relax. Consider the world from the perspective of those you pass - the small child, the elderly lady trying to cross the street, the homeless person, the truck driver, the policeman, the executive in the big limo. 

First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie

Further reading: Cherish This Moment Question Your Questions

Byron Katie - No one can give you freedom but you 

Truth isn't True. Reality isn't Real.

Cultivate Awareness Consciousness

Live in the Present

Cease Striving 

VISION - the fifth Point of Simply An Inspired Life

Breath by Breath        

Take a Long Walk in Silence

If you go off into a far, far forest and get very quiet,
you'll come to understand that you're connected with everything.
- Alan Watts

There is a serene and settled majesty to woodland scenery
that enters into the soul and delights and elevates it,
and fills it with noble inclinations.
- Washington Irving

In Silence, You Understand Yourself and the Universe.
- Jonathan Lockwood Huie

Few people know how to take a walk.
The qualifications are endurance,
plain clothes, old shoes, an eye for nature,
good humor, vast curiosity, good speech,
good silence and nothing too much.
- Ralph Waldo Emerson

Music is the silence between the notes.
- Claude Debussy

Today's affirmation:
I am a Unique Expression
of the Universal Fabric of Creation.
I celebrate both my uniqueness
and my connection with all that is.
- Jonathan Lockwood Huie

Further reading: Stillness of the Mind

Quiet Time

Breath by Breath
     

 

May you soar high above the madness of the world

 

May your life always be Counterpoint to the Clamor of the World.
May you delight in Dancing Lightly With Life.
May you soar on eagle wings, high above the madness of the world.
May you always sing Melody in the Symphony of Your Life.
May you taste, smell, and touch your dreams of a beautiful tomorrow.
May your sun always shine, and your sky be forever blue.

- Jonathan Lockwood Huie

When we get too caught up in the busyness of the world,

we lose connection with one another - and ourselves.
- Jack Kornfield

Wherever I am, the world comes after me.
It offers me its busyness.
It does not believe that I do not want it.
- Mary Oliver

The world clamors, "Do more! Be all that you can be!"
But our Father whispers, "Be still and know that I am God [Psalm 46:10]."
- Joanna Weaver

Today's affirmation:
I am Counterpoint to the Clamor of the World.
- Jonathan Lockwood Huie

Further reading: Ten Little Tips to Feel Happier Right Now

A Life of Harmony

Make Healthy Choices to Relieve Stress

Try Meditation

12 Ways to De-Stress Your Life
    

Breath by Breath

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie

Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
- Krishnamacharya

The moment you start seeing life
as non-serious, a playfulness,
all the burden on your heart disappears.
All the fear of death, of life,
of love - everything disappears.
- Osho

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Today's affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Breathe In, Breathe Out

Breathe deeply and rejoice

Feel Your Connection With the Infinite - a Meditation

Conscious Breathing to Relieve Stress
   

CHOOSE how you spend your time

 

Pause to smell the roses, to breathe, to take a quiet moment for yourself.
Let today be a day to remember that you get to CHOOSE how you spend your time.
- Jonathan Lockwood Huie

The quieter you become,
the more you can hear.
- Ram Dass

Listen or your tongue will keep you deaf.
- Native American Proverb

There is more to life than increasing its speed.
- Mohandas (Mahatma) Gandhi

Spend time every day listening to what your muse is trying to tell you.
- Saint Bartholomew

In prayerful silence you must look into your own heart.
No one can tell you better than yourself what comes between you and God.
Ask yourself.
Then listen!
- Johannes Tauler

Create Some Quiet Time Today.

Further reading: God is Found in Silence

The Beat of the Universe

The Quiet Voice of Courage

Your Intuition is Your Guide

Quiet Time
   

Live Mindfully

 

To the mind that is still,
the whole universe surrenders.
- Lao Tzu

Being wakeful in each and every moment of your life is meditation.
The simplest definition of meditation is:
when seeing, just see; when hearing, just hear.
- Josh Baran

Walking is Zen, sitting is Zen.
Then what will be the quality?
Watchfully alert, joyously unmotivated,
centered, loving, flowing, one walks.
And the walking is sauntering.
Loving, alert, watchful, one sits, unmotivated -
not sitting for anything in particular,
just enjoying how beautiful
just sitting doing nothing is,
how relaxing, how restful.
- Osho

To manage your mind,
know that there is nothing,
and then relinquish all attachment to nothingness.
- Lao Tzu

"Beginner Mind" is a Zen Buddhist term
that describes moving past our assumptions
of the nature of our life,
and really SEEING our surroundings -
especially the people we interact with -
with new eyes.
- Jonathan Lockwood Huie

Further reading: Managing Your Wayward Mind

Breathe In, Breathe Out

Opening Your Mind

The World is a Paradox

Stay Adaptable
    

Maintain Your Balance

The ancient Chinese Yin-Yang symbol represents the balance of yin (peacefulness, serenity, acceptance, rest, rejuvenation, roots, tradition) with yang (activity, strength, striving, movement, change, wings, invention, progress). A meaningful and joyful life is to be found in balance.

In the midst of movement and chaos,
keep stillness inside of you.
- Deepak Chopra

Manage the remarkable balance between acting
from your heart and close to your gifts
with completing the obligations
that your labor and tasks require of you.
Leverage opportunity AND seize joy.
- Mary Anne Radmacher

To go beyond is as wrong as to fall short.
- Confucius

Maintain a balance between skepticism and faith.
Maintain a beginner mind. Be open to possibility.
Don't give in to skepticism,
but don't give in to fantasy either.
- Jonathan Lockwood Huie

Be aware of wonder.
Live a balanced life -
learn some and think some
and draw and paint
and sing and dance
and play and work every day some.
- Robert Fulghum

Further reading: Go With the Flow - Six Ways to Live a Happier Life

Seek Balance in Life

Balance Work and Play
     

Seek Moments of Solitude and Stillness

 

Spend some time alone every day.
- Tenzin Gyatso, the 14th Dalai Lama

The best remedy for those who are afraid, lonely or unhappy
is to go outside, somewhere where they can be quiet,
alone with the heavens, nature and God.
Because only then does one feel that all is as it should be.
- Anne Frank

A quiet mind cures all.
- Robert Burton

In solitude the mind gains strength and learns to lean upon itself.
- Laurence Sterne

Affirmation: Today, I Will Spend Time Alone and In Silence.

Further reading: Solitude is a Cure

Choose Inner Peace and a Less Stressful Life

Be an Open Channel

Let me bring peace

The Beat of the Universe
     

Learn to Become Still

 

Within you, there is a stillness and a sanctuary
to which you can retreat at anytime and be yourself.
- Hermann Hesse

Breathe; let go; relax; forgive.
- Mary Anne Radmacher

Learn to become still.
And to take your attention away from what you don't want,
and all the emotional charge around it,
and place your attention on what you wish to experience.
- Michael Beckwith

In the midst of movement and chaos,
keep stillness inside of you.
- Deepak Chopra

Never let frustration or disappointment tarnish your appreciation for
all that is good in life.
Every day say Thank You to the source of all
that is good.
The essence of your true being dwells in stillness; meet yourself there.
- Jonathan Lockwood Huie

Further reading: Solitude vs. Feeling Lonely

A Mind that is Still

Keep Stillness

Breath by Breath

Know the Difference

Let Go and Accept This Moment
    

Change Your Awareness

 

Unhappiness is generally a result of spending too much time
regretting and resenting the past or worrying about the future.
The key to happiness and success is focusing,
with awareness, on the present moment.

- Jonathan Lockwood Huie 

Facts do not cease to exist because they are ignored.
- Aldous Huxley

The ability to be in the present moment
is a major component of mental wellness.

- Abraham Maslow

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie

 Be still and know who you are.
- Kirtana

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie

What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie

Have you ever arrived at work after your morning commute, and noticed that you didn't remember a single thing you saw during your drive?

Let today be a day of awareness. Consciously pay attention to what is going on around you as drive, walk, do your business, or relax. Consider the world from the perspective of those you pass - the small child, the elderly lady trying to cross the street, the homeless person, the truck driver, the policeman, the executive in the big limo.

First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie

Further reading: Cherish This Moment

Question Your Questions

Byron Katie - No one can give you freedom but you

Truth isn't True. Reality isn't Real.

Cultivate Awareness

Consciousness

Live in the Present

Cease Striving

VISION - the fifth Point of Simply An Inspired Life

Breath by Breath 

      

In Silence, You Understand Yourself and the Universe.

Find stillness and you find God.
- Jonathan Lockwood Huie

We need to find God,
and He cannot be found in noise and restlessness.
God is the friend of silence.
See how nature - trees, flowers, grass - grows in silence;
see the stars, the moon and the sun, how they move in silence...
We need silence to be able to touch souls.
- Mother Teresa

God is found in stillness.
To know God is to stop and be still.
Listen to the spirit within you.
Communion with God happens internally.
You will never meet God in the hustle and bustle of life.
Learn to be silent.
It is here that you will find God.
- Tanya Guerrier

The style of God venerated in the church, mosque, or synagogue
seems completely different from the style of the natural universe.
- Alan Watts

In prayerful silence you must look into your own heart.
No one can tell you better than yourself
what comes between you and God.
Ask yourself.
Then listen!
- Johannes Tauler

There is a serene and settled majesty to woodland scenery
that enters into the soul and delights and elevates it,
and fills it with noble inclinations.
- Washington Irving

In Silence, You Understand Yourself and the Universe.
- Jonathan Lockwood Huie

If you go off into a far, far forest and get very quiet,
you'll come to understand that you're connected with everything.
- Alan Watts

Today's affirmation:
I am a Unique Expression
of the Universal Fabric of Creation.
I celebrate both my uniqueness
and my connection with all that is.
- Jonathan Lockwood Huie

Further reading: Stillness of the Mind

Have a Conversation with God, Today

Quiet Time

Breath by Breath