Welcome to my Daily Inspiration - Daily Quote. See today's daily inspirational quotes below.
May the world be kind to you, and may your own thoughts be gentle upon yourself. - Jonathan Lockwood Huie
May the world be kind to you, and may your own thoughts be gentle upon yourself. - Jonathan Lockwood Huie
Showing posts with label Jon Kabat-Zinn. Show all posts
Showing posts with label Jon Kabat-Zinn. Show all posts
Friday, February 27, 2026
You Don't Need to Hurry
No good comes from hurrying.
- Yiddish Proverb
Haste is blind and improvident.
- Titus Livius (Livy)
He who sows hurry reaps indigestion.
- Robert Louis Stevenson
When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie
Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard
Take time to laugh.
It is the music of the soul.
- Anonymous
"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie
Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)
Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie
Further reading: Choose Inner Peace and a Less Stressful Life
Seven Tips for Stress-Free Living
Tending the Garden of Our Lives
The Wisdom of Patience
Thursday, October 9, 2025
Consider the world from the perspective of others
Unhappiness is generally a result of spending too much time
regretting and resenting the past or worrying about the future.
The key to happiness and success is focusing,
with awareness, on the present moment.
- Jonathan Lockwood Huie
Facts do not cease to exist because they are ignored.
- Aldous Huxley
The ability to be in the present moment
is a major component of mental wellness.
- Abraham Maslow
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie
Be still and know who you are.
- Kirtana
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie
What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow
When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie
Have you ever arrived at work after your morning commute, and noticed that you didn't remember a single thing you saw during your drive? Let today be a day of awareness. Consciously pay attention to what is going on around you as drive, walk, do your business, or relax. Consider the world from the perspective of those you pass - the small child, the elderly lady trying to cross the street, the homeless person, the truck driver, the policeman, the executive in the big limo.
First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie
Further reading: Cherish This Moment Question Your Questions
Byron Katie - No one can give you freedom but you
Truth isn't True. Reality isn't Real.
Cultivate Awareness Consciousness
Live in the Present
Cease Striving
VISION - the fifth Point of Simply An Inspired Life
Breath by Breath
Thursday, February 27, 2025
Blind Haste is Illogical
No good comes from hurrying.
- Yiddish Proverb
Haste is blind and improvident.
- Titus Livius (Livy)
He who sows hurry reaps indigestion.
- Robert Louis Stevenson
When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie
Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard
Take time to laugh.
It is the music of the soul.
- Anonymous
"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie
Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)
Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie
Further reading: Choose Inner Peace and a Less Stressful Life
Seven Tips for Stress-Free Living
Tending the Garden of Our Lives
The Wisdom of Patience
Wednesday, October 9, 2024
Change Your Awareness
Unhappiness is generally a result of spending too much time
regretting and resenting the past or worrying about the future.
The key to happiness and success is focusing,
with awareness, on the present moment.
- Jonathan Lockwood Huie
Facts do not cease to exist because they are ignored.
- Aldous Huxley
- Aldous Huxley
The ability to be in the present moment
is a major component of mental wellness.
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie
Be still and know who you are.
- Kirtana
is a major component of mental wellness.
- Abraham Maslow
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie
Be still and know who you are.
- Kirtana
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie
What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow
to change his awareness of himself.
- Abraham Maslow
When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie
Have you ever arrived at work after your morning commute, and noticed
that you didn't remember a single thing you saw during your drive?
Let today be a day of awareness. Consciously pay attention to what is
going on around you as drive, walk, do your business, or relax. Consider
the world from the perspective of those you pass - the small child, the
elderly lady trying to cross the street, the homeless person, the truck
driver, the policeman, the executive in the big limo.
First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie
Further reading: Cherish This Moment
Friday, August 23, 2024
Patience is a Form of Wisdom
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie
When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales
The mountain remains unmoved at seeming defeat by the mist.
- Rabindranath Tagore
Patience and fortitude conquer all things.
- Ralph Waldo Emerson
If you would know strength and patience,
welcome the company of trees.
- Hal Borland
Further reading: The Wisdom of Patience
Try Again Tomorrow
Strength in Silence
Beyond Worry
Emulate the Patience of Nature
Fortitude
Tuesday, February 27, 2024
Don't Hurry Through Life
No good comes from hurrying.
- Yiddish Proverb
Haste is blind and improvident.
- Titus Livius (Livy)
He who sows hurry reaps indigestion.
- Robert Louis Stevenson
When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie
Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard
Take time to laugh.
It is the music of the soul.
- Anonymous
"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie
Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)
Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie
Further reading: Choose Inner Peace and a Less Stressful Life
Seven Tips for Stress-Free Living
Tending the Garden of Our Lives
The Wisdom of Patience
Monday, October 9, 2023
Stop Opposing Reality
Unhappiness is generally a result of spending too much time
regretting and resenting the past or worrying about the future.
The key to happiness and success is focusing,
with awareness, on the present moment.
- Jonathan Lockwood Huie
Facts do not cease to exist because they are ignored.
- Aldous Huxley
- Aldous Huxley
The ability to be in the present moment
is a major component of mental wellness.
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie
Be still and know who you are.
- Kirtana
is a major component of mental wellness.
- Abraham Maslow
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie
Be still and know who you are.
- Kirtana
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie
What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow
to change his awareness of himself.
- Abraham Maslow
When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie
Have you ever arrived at work after your morning commute, and noticed
that you didn't remember a single thing you saw during your drive?
Let today be a day of awareness. Consciously pay attention to what is
going on around you as drive, walk, do your business, or relax. Consider
the world from the perspective of those you pass - the small child, the
elderly lady trying to cross the street, the homeless person, the truck
driver, the policeman, the executive in the big limo.
First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie
Further reading: Cherish This Moment
Wednesday, August 23, 2023
Patience and Fortitude Conquer All Things
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie
When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales
The mountain remains unmoved at seeming defeat by the mist.
- Rabindranath Tagore
Patience and fortitude conquer all things.
- Ralph Waldo Emerson
If you would know strength and patience,
welcome the company of trees.
- Hal Borland
Further reading: The Wisdom of Patience
Try Again Tomorrow
Strength in Silence
Beyond Worry
Emulate the Patience of Nature
Fortitude
Friday, February 24, 2023
Haste is Blind and Improvident
No good comes from hurrying.
- Yiddish Proverb
Haste is blind and improvident.
- Titus Livius (Livy)
He who sows hurry reaps indigestion.
- Robert Louis Stevenson
When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie
Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard
Take time to laugh.
It is the music of the soul.
- Anonymous
"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie
Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)
Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie
Further reading: Choose Inner Peace and a Less Stressful Life
Seven Tips for Stress-Free Living
Tending the Garden of Our Lives
The Wisdom of Patience
Wednesday, September 28, 2022
Observe Without Judging
Unhappiness is generally a result of spending too much time regretting and resenting the past or worrying about the future. The key to happiness and success is focusing, with awareness, on the present moment.
- Jonathan Lockwood Huie
Facts do not cease to exist because they are ignored.
- Aldous Huxley
- Aldous Huxley
The ability to be in the present moment
is a major component of mental wellness.
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie
Be still and know who you are.
- Kirtana
is a major component of mental wellness.
- Abraham Maslow
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie
Be still and know who you are.
- Kirtana
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie
What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow
to change his awareness of himself.
- Abraham Maslow
When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie
Have you ever arrived at work after your morning commute, and noticed
that you didn't remember a single thing you saw during your drive?
Let today be a day of awareness. Consciously pay attention to what is
going on around you as drive, walk, do your business, or relax. Consider
the world from the perspective of those you pass - the small child, the
elderly lady trying to cross the street, the homeless person, the truck
driver, the policeman, the executive in the big limo.
First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie
Further reading: Cherish This Moment
Tuesday, August 9, 2022
Be Patient
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie
When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales
The mountain remains unmoved at seeming defeat by the mist.
- Rabindranath Tagore
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
Patience and fortitude conquer all things.
- Ralph Waldo Emerson
If you would know strength and patience,
welcome the company of trees.
- Hal Borland
Further reading: The Wisdom of Patience
Try Again Tomorrow
Strength in Silence
Beyond Worry
Emulate the Patience of Nature
Fortitude
Thursday, February 3, 2022
Hurrying Achieves Neither Quality Results Nor Pleasure
No good comes from hurrying.
- Yiddish Proverb
Haste is blind and improvident.
- Titus Livius (Livy)
He who sows hurry reaps indigestion.
- Robert Louis Stevenson
When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie
Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard
Take time to laugh.
It is the music of the soul.
- Anonymous
"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie
Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)
Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie
Further reading: Choose Inner Peace and a Less Stressful Life
Seven Tips for Stress-Free Living
Tending the Garden of Our Lives
The Wisdom of Patience
Friday, October 8, 2021
Dwell in Stillness
Unhappiness is generally a result of spending too much time regretting and resenting the past or worrying about the future. The key to happiness and success is focusing, with awareness, on the present moment.
- Jonathan Lockwood Huie
Facts do not cease to exist because they are ignored.
- Aldous Huxley
- Aldous Huxley
The ability to be in the present moment
is a major component of mental wellness.
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie
Be still and know who you are.
- Kirtana
is a major component of mental wellness.
- Abraham Maslow
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie
Be still and know who you are.
- Kirtana
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie
What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow
to change his awareness of himself.
- Abraham Maslow
When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie
Have you ever arrived at work after your morning commute, and noticed
that you didn't remember a single thing you saw during your drive?
Let today be a day of awareness. Consciously pay attention to what is
going on around you as drive, walk, do your business, or relax. Consider
the world from the perspective of those you pass - the small child, the
elderly lady trying to cross the street, the homeless person, the truck
driver, the policeman, the executive in the big limo.
First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie
Further reading: Cherish This Moment
Wednesday, August 18, 2021
Practice Patience
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie
When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales
The mountain remains unmoved at seeming defeat by the mist.
- Rabindranath Tagore
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
Patience and fortitude conquer all things.
- Ralph Waldo Emerson
If you would know strength and patience,
welcome the company of trees.
- Hal Borland
Further reading: The Wisdom of Patience
Try Again Tomorrow
Strength in Silence
Beyond Worry
Emulate the Patience of Nature
Fortitude
Tuesday, February 16, 2021
Hurrying is Both Inefficient AND Bad for Your Health
No good comes from hurrying.
- Yiddish Proverb
Haste is blind and improvident.
- Titus Livius (Livy)
He who sows hurry reaps indigestion.
- Robert Louis Stevenson
When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie
Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard
Take time to laugh.
It is the music of the soul.
- Anonymous
"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie
Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)
Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie
Further reading: Choose Inner Peace and a Less Stressful Life
Seven Tips for Stress-Free Living
Tending the Garden of Our Lives
The Wisdom of Patience
Monday, February 8, 2021
Focus on Results, Don't Hurry
No good comes from hurrying.
- Yiddish Proverb
Haste is blind and improvident.
- Titus Livius (Livy)
He who sows hurry reaps indigestion.
- Robert Louis Stevenson
When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie
Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard
Take time to laugh.
It is the music of the soul.
- Anonymous
"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie
Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)
Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie
Further reading: Choose Inner Peace and a Less Stressful Life
Seven Tips for Stress-Free Living
Tending the Garden of Our Lives
The Wisdom of Patience
Wednesday, October 14, 2020
Focus, with Awareness, on the Present Moment
Unhappiness is generally a result of spending too much time regretting and resenting the past or worrying about the future. The key to happiness and success is focusing, with awareness, on the present moment.
Facts do not cease to exist because they are ignored.
- Aldous Huxley
- Aldous Huxley
The ability to be in the present moment
is a major component of mental wellness.
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie
Be still and know who you are.
- Kirtana
is a major component of mental wellness.
- Abraham Maslow
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie
Be still and know who you are.
- Kirtana
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie
What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow
to change his awareness of himself.
- Abraham Maslow
When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie
Have you ever arrived at work after your morning commute, and noticed
that you didn't remember a single thing you saw during your drive?
Let today be a day of awareness. Consciously pay attention to what is
going on around you as drive, walk, do your business, or relax. Consider
the world from the perspective of those you pass - the small child, the
elderly lady trying to cross the street, the homeless person, the truck
driver, the policeman, the executive in the big limo.
First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie
Further reading: Cherish This Moment
Saturday, August 22, 2020
Patience is a Form of Wisdom
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie
When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales
The mountain remains unmoved at seeming defeat by the mist.
- Rabindranath Tagore
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
Patience and fortitude conquer all things.
- Ralph Waldo Emerson
If you would know strength and patience,
welcome the company of trees.
- Hal Borland
Further reading: The Wisdom of Patience
Try Again Tomorrow
Strength in Silence
Beyond Worry
Emulate the Patience of Nature
Fortitude
Saturday, January 11, 2020
Avoid Hurrying
No good comes from hurrying.
- Yiddish Proverb
Haste is blind and improvident.
- Titus Livius (Livy)
He who sows hurry reaps indigestion.
- Robert Louis Stevenson
When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie
Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard
Take time to laugh.
It is the music of the soul.
- Anonymous
"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie
Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)
Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie
Further reading: Choose Inner Peace and a Less Stressful Life
Seven Tips for Stress-Free Living
Tending the Garden of Our Lives
The Wisdom of Patience
Tuesday, September 17, 2019
First accept reality, only then choose how to react to it
Facts do not cease to exist because they are ignored.
- Aldous Huxley
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie
Be still and know who you are.
- Kirtana
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie
When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie
First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie
Further reading: Cherish This Moment
Byron Katie - No one can give you freedom but you
Cultivate Awareness
Live in the Present
Cease Striving
Breath by Breath
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