The Antidote for Fear Is Courage

 

This world of ours... must avoid becoming
a community of dreadful fear and hate,
and be, instead, a proud confederation of mutual trust and respect.
- Dwight D. Eisenhower

We must build dikes of courage
to hold back the flood of fear.

- Martin Luther King, Jr.

We shall draw from the heart of suffering itself
the means of inspiration and survival.
- Winston Churchill

Fear defeats more people than
any other one thing in the world.
- Ralph Waldo Emerson

A life lived in fear is a life half lived.

- Anonymous

Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day saying,
"I will try again tomorrow."
- Mary Anne Radmacher

Photo was taken in the aftermath of 9/11 2001 in New York City

Further reading: Draw from Suffering

Gather Strength

Hard Times

To Overcome Fear
    

Stay Adaptable, Stay Joyful

 

Life is not always as it seems.
What you have wished for is not always best.
What you have feared may become a blessing.
- Jonathan Lockwood Huie

A good traveler has no fixed plans, and is not intent on arriving.
- Lao Tzu

Change always comes bearing gifts.
- Price Pritchett

Zig as Life Zigs and Zag as Life Zags.
Stay Adaptable, Stay Joyful
- Jonathan Lockwood Huie

Change of any sort requires courage.
- Mary Anne Radmacher

Today's affirmation:
I choose to adapt to the circumstances in which I find myself.
I choose to be flexible in my dealings with those around me.
I understand that my way is not the only way -
that inner peace comes from respecting the ways of others,
and that, if I am open, I may gain great insights and happiness
from the ideas and traditions of others.
- Jonathan Lockwood Huie

Further reading: Go With the Flow

Be Flexible

There is a Way

Enjoy the Journey
      

Take the First Step

Today... maybe I can take one step
on that profoundly complex path to peace.
- Mary Anne Radmacher

A journey of a thousand miles begins with a single step.
- Lao Tzu (Chinese Proverb)

The first step towards the solution
of any problem is optimism.
- John Baines

A little simplification would be
the first step toward rational living.
- Eleanor Roosevelt

Believe in yourself,
in your vision for your future
and in your ability to take a small step
each day toward achieving your vision.
- Jonathan Lockwood Huie

Further reading: The Edge of All You Know

The Jump is So Frightening - Mary Anne Radmacher

How to Create a Great Future

Boldly Sail the Storms of Life
   

Renew Yourself

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself -
if you wish to be gentle with others.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Our Job is to Respond to What IS

 

The less I take the difficulties of my life as personal affront,
and the more I use them as an opportunity to learn and grow...
the easier I sleep at night.
- Mary Anne Radmacher

Neither Religion Nor Science Suggests that Life is "Supposed to be Fair"
...
Life is NOT "Supposed to be Fair."
Know that there is no single way that life is "supposed" to be.
Demanding that life meet our expectations
is a sure fire recipe for a miserable existence.
Life is a game with no rules.
Life just happens to us regardless of our best intentions.
Our only path to happiness lies in being open
to receiving whatever life throws at us -
with Gratitude. Have NO Expectations of life.
- Jonathan Lockwood Huie

"Why?" is the most useless question in the universe.
The only question with any meaning is "What?"
Asking "Why is this happening?" can only disempower you.
Asking "What do I want to make of this?" does exactly the opposite.
- Neale Donald Walsch

Nature is relentless and unchangeable,
and it is indifferent as to whether its hidden reasons
and actions are understandable to man or not.
- Galileo Galilei

Further reading: My thoughts on "Life is not supposed to be fair."

You Are Not A Victim

Choose What You Emphasize

Complaining Only Makes You Miserable

Break Your Cycle of Self-Inflicted Suffering 
        

Share What You Have

 

Anyone who has two shirts should share with the one who has none,
and anyone who has food should do the same.
- Luke 3:11

The best way to find yourself is to lose yourself in the service of others.
- Mohandas (Mahatma) Gandhi

What power there is in our service
when our actions line up with our mission, skills and joy.
– Mary Anne Radmacher

The most eloquent prayer is the prayer through hands that heal and bless.
- Billy Graham

Further reading: Serve Others

The Power of Generosity

We Belong to Each Other

Helping
    

Give Thanks for Small Pleasures

Think big thoughts but relish small pleasures.
- H. Jackson Brown, Jr.

The simplification of life is one of the steps to inner peace.
A persistent simplification will create an inner and outer well-being
that places harmony in one's life.
- Peace Pilgrim

Being deeply loved by someone gives you strength;
loving someone deeply gives you courage.
- Lao Tzu

To love. To be loved.
To never forget your own insignificance.
To never get used to the unspeakable violence
and the vulgar disparity of life around you.
To seek joy in the saddest places.
To pursue beauty to its lair.
To never simplify what is complicated
or complicate what is simple.
To respect strength, never power.
Above all, to watch. To try to understand.
To never look away. And never, never, to forget.
- Arundhati Roy

A small compassionate act enlarges the scope of community.
- Mary Anne Radmacher

A cool breeze.
A golden sunset.
A quiet walk on the beach, or the neighborhood street.
A furry friend snuggled next to you.
A cool drink of water.
A lick of an ice cream cone.
A loving hand on your shoulder.
A butterfly enjoying the flowers.
A rainbow after the storm.
Appreciate Small Pleasures.
- Jonathan Lockwood Huie

Further reading: Stand Rapt in Awe

Live Gently

Beyond Understanding

Compassion, Kindness, Humility
      

 

Share From Your Heart

 

Share your heart as deeply as you can reach.
- Mary Anne Radmacher

Live your life from your heart.
Share from your heart.
And your story will touch and heal people's souls.

- Melody Beattie

There never was any heart truly great and generous,
that was not also tender and compassionate.
- Robert Frost

Love cures people - both the ones who give it
and the ones who receive it.
- Karl A. Menninger

I have found that among its other benefits,
giving liberates the soul of the giver.

- Maya Angelou

The greatest gift that you can give to others is the
gift of unconditional love and acceptance.
- Brian Tracy

It costs you nothing to make another happy -
and you gain your true self through the act of spreading joy.
- Jonathan Lockwood Huie

Further reading: Be Proactive in Your Love

Be Tender

What Does Love Look Like?
       

Always Look, with Gratitude, for the Best in Life

 

Even those things which seem out of reach of our choice
are governed by how we choose to perceive them.
- Mary Anne Radmacher

Much in life can be seen as ugly or beautiful - it's our choice.
Why would we choose to see any part of life as ugly?
- Jonathan Lockwood Huie

There is nothing true anywhere,
The true is nowhere to be seen;
If you say you see the true,
This seeing is not the true one.
- Abraham Lincoln paraphrasing Lao Tzu's Tao te Ching

Always Look, with Gratitude, for the Best in Life.
- Jonathan Lockwood Huie

Seeing the light is a choice, not seeing the light is no choice.
- Douglas Horton

Change what you see,
by changing how you see.
- Jonathan Lockwood Huie

Further reading: Beauty is in the eye of the beholder

Labels

Opinions

Finding Beauty
    

Support Each Other

 

What do we live for, if it is not
to make life less difficult for each other?
- George Eliot

Generally, your greatest service to someone
in their time of trouble, sorrow, or confusion, is your comfort.
Take the time to listen to their troubles and concerns
with patience, kindness, and empathy,
but without offering unsolicited advice or suggestions.
Your kindly hand on their shoulder, supportive hug, and patient listening
are often the greatest gifts you can offer.
- Jonathan Lockwood Huie

I've learned that people will forget what you said,
people will forget what you did,
but people will never forget how you made them feel.
- Maya Angelou

There is nothing better than the encouragement of a good friend.
- Katharine Butler Hathaway

Cure sometimes, treat often, comfort always.
- Hippocrates

“Friendship," said Christopher Robin, "is a very comforting thing to have.”
- A. A. Milne

The best comfort I could offer
was to just let her tell her story.
- Mary Anne Radmacher

Further reading: True Measure of a Successful Life

This is my wish for you...

Giving Love and Comfort

Encourage Others
      

Receive Thankfully

 

Everything is a miracle,
not just the beautiful and lovely things.
- Anonymous

There can be no joy without gratitude.
- Richard Paul Evans

Today I offer a prayer of forgiveness:
forgive the pettiness of my ingratitude...
the absence of profound thankfulness.
- Mary Anne Radmacher

Gratitude bestows reverence, allowing us to encounter
everyday epiphanies, those transcendent moments of awe
that change forever how we experience life and the world.
- John Milton

Look at everything as though you were seeing it
either for the first or last time.
Then your time on earth will be filled with glory.
- Betty Smith

Today's affirmation:
I Receive ALL of Life with Thanksgiving -
I have gratitude for EVERYTHING
that has ever occurred to bring me to this moment.
I give thanks for the joys and the sufferings,
the moments of peace and the flashes of anger,
the compassion and the indifference,
the roar of my courage and the cold sweat of my fear.
I accept gratefully the entirety of my past and my present life.
- Jonathan Lockwood Huie

Further reading:; Yes, YOU Can Be Happy

Gratitude for All of Life

Tending the Garden of Our Lives
    

Embrace Adventure

 

Faith means living with uncertainty -
feeling your way through life,
letting your heart guide you like a lantern in the dark.
- Dan Millman

Mama always said life was like a box of chocolates.
You never know what you're gonna get.
- the movie Forrest Gump

The movie character Forrest Gump describing life
as being "like a box of chocolates,"
is such a positive upbeat way of
characterizing the uncertainty of life.
I have no idea what life will give me next,
but whatever it is, it will be sweet.

Welcome the Unexpected.
Most people think of surprises as being something unpleasant.
Consider moving past this instinctive fear of the unknown
and welcoming the unexpected.
- Jonathan Lockwood Huie

Cherish the uncertainty of life's adventures.
- Jonathan Lockwood Huie

Sometimes the things you really want sneak in the back door. Notice.
- Mary Anne Radmacher

Further reading: The Edge of All We Know

Finding A Way

Appreciate the Unexpected

Addicted to safety?
     

Share Generously

 

As we work to create light for others,
we naturally light our own way.
- Mary Anne Radmacher

Every charitable act is a stepping stone toward heaven.
- Henry Ward Beecher

It's about sharing.
You just give what you have to give
wherever you go,
and you let God handle the rest.
- Lindsay Wagner

Good works are links that form a chain of love.
- Mother Teresa

In service, there is clarity and compassion.
- Mary Anne Radmacher

It is high time that the ideal of success
should be replaced by the ideal of service.
- Albert Einstein

The unselfish effort to bring cheer to others
will be the beginning of a happier life for ourselves.
- Helen Keller

The path to your own happiness is usually found in service.
- Jonathan Lockwood Huie

Further reading: Become Kinder

Be of Service

Spread Love
       

Find Your Balance

Life is a balance between rest and movement.
- Osho

Find your balance and stand with it.
Find your song and sing it out.
Find your cadence and let it appear like a dance.
Find the questions that only you know how to ask and
The answers that you are content to not know.
- Mary Anne Radmacher

Balance activity with serenity,
wealth with simplicity,
persistence with innovation,
community with solitude,
familiarity with adventure,
constancy with change,
leading with following.
- Jonathan Lockwood Huie
 
He who knows that enough is enough
will always have enough.
- Lao Tzu

Balance happens when I invite it to happen
with my intentional actions and my guided perspective.
- Mary Anne Radmacher

Further reading: Balance Service with Play

Tips for Stress-Free Living

Living in Harmony 

Finding Balance in Life

A Balanced Life
       

Don't Complain

Some things you can change, others you need to work with.
But the worst choice is to pretend that things aren't the way they really are.
Begin with the facts, then make your choices.

Do not rail against life. [Do not complain about life.]
Make positive contributions where you can.
Practice gracious acceptance elsewhere.
And express daily gratitude for all of life.
- Jonathan Lockwood Huie

If you want reality to be different than it is,
you might as well try to teach a cat to bark.
- Byron Katie

He who avoids complaint invites happiness.
- Abu Bakr

How is it that one rails against that
which is nearly a certainty?
- Mary Anne Radmacher

To deny the facts would be illogical.
- the character Spock in the television series Star Trek

Further reading: Do What You Can; Trust God With The Rest

Don't Resist Life

I Will Fear No Evil

Serenity rather than Fear
      

Habits <=> Life

 

Question: Can't I just fix myself so I will stay motivated and inspired all the time?
My answer: It will probably always be a daily task to keep yourself on track.

People often say that motivation doesn't last.
Well, neither does bathing - that's why we recommend it daily.
- Zig Ziglar

The strength of a man's virtue should not be measured
by his special exertions,
but by his habitual acts.
- Blaise Pascal

Our daily decisions create the scrapbook of our life.
- Mary Anne Radmacher

What you don't do daily, you probably won't do weekly either.
What you make a habit of putting-off
just keeps getting pushed away again and again.
- Jonathan Lockwood Huie

You will never change your life
until you change something you do daily.
- Mike Murdock

Our character is basically a composite of our habits.
Because they are consistent, often unconscious patterns,
they constantly, daily, express our character.
- Stephen Covey

Successful people are simply those with successful habits.
- Brian Tracy

If we want to direct our lives,
we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives,
but what we do consistently.
- Anthony Robbins

Today, examine your beliefs, your actions, your wants,
to determine whether they still represent your highest purpose.

Choose your Habits, Choose your Life.
Your Habits Are Your Life.
- Jonathan Lockwood Huie

Further reading: 5 Secrets For Breaking Your Bad Habits 

Choose Your Focus

Be the Melody in Your Own Life

You are the Captain

Habits - Like Water to a Fish

How to Change Bad Habits

Seek to Understand
      

Flow...

Breathe deeply and slowly.
Let yourself become centered - shut out all distractions.
Breathe out your worries; empty your body of regrets and resentments.
Breathe in eternal peace; let your body fill with unconditional love.
- Jonathan Lockwood Huie

Breathe; let go; relax; forgive.
- Mary Anne Radmacher

A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer

Flow with whatever may happen and let your mind be free.
Stay centered by accepting whatever you are doing.
- Zhuangzi

Further reading: Conscious Breathing to Relieve Stress

Forgiveness: Path to Inner Peace

Breath by Breath

Gratitude for THIS Moment
   

Make your life a masterpiece

 

I challenge you to make your life a masterpiece.
I challenge you to join the ranks of those people
who live what they teach, who walk their talk.
- Tony Robbins

Live with intention.
Walk to the edge.
Listen hard.
Practice wellness.
Play with abandon.
Laugh.
Choose with no regret.
Appreciate your friends.
Continue to learn.
Do what you love.
Live as if this is all there is.
- Mary Anne Radmacher

Do not lose hold of your dreams or aspirations.
For if you do, you may still exist but you have ceased to live.
- Henry David Thoreau

Today's affirmation: Today, I will do my best...
and then relax in the knowing that I have done all I could.
- Jonathan Lockwood Huie

Further reading: Don't Miss Out On Life

Live Every Moment, Joyfully

Progress

Enthusiasm and Passion
        

Without Change, There Can Be No Growth

 

Change of any sort requires courage.
- Mary Anne Radmacher

If we don't change, we don't grow.
If we don't grow, we aren't really living.
- Gail Sheehy

Change always comes bearing gifts.
- Price Pritchett

He who rejects change is the architect of decay.
- Harold Wilson

To live is to choose. But to choose well,
you must know who you are and what you stand for,
where you want to go and why you want to get there.
- Kofi Annan

The nature of life is constant change, yet we fight against it. Why do we fight change? Humans are creatures of habit and instinctively fear the unknown.

Affirmation: Change is the Great Adventure of Life. I welcome change.
- Jonathan Lockwood Huie

Further reading:  Accept Change

Success Tip: Drive Change

Take Action - Now

Better Alternatives to Complaining

How to Change the World
      

A World in Upheaval...

 

A world in upheaval is the breaking of the old sod -
the revealing of rich fresh soil ready for new planting.
Rejoice in the opportunity to sow a new crop.
Progress Does Not Come Gently.
- Jonathan Lockwood Huie

Prepare for the unknown by studying how others in the past
have coped with the unforeseeable and the unpredictable.
- George S. Patton

Unexpected events can set you back or set you up.
It's all a matter of - perspective.
- Mary Anne Radmacher

This time, like all times, is a very good one,
if we but know what to do with it.
- Ralph Waldo Emerson

Progress Does Not Come Gently.
 - Jonathan Lockwood Huie

There is no certainty; there is only adventure.
- Roberto Assagioli

We will only understand the miracle of life fully when
we allow the unexpected to happen.
- Paulo Coelho

Further reading: Knowledge is Soon Changed 

Appreciate the Unexpected

Assumptions

Expectations/Demands

Welcome Newness