Practice Acceptance and Compassion toward Everyone

One way or another, we all have to find
what best fosters the flowering of our humanity
in this contemporary life,
and dedicate ourselves to that.
- Joseph Campbell

You must not lose faith in humanity.
Humanity is an ocean; if a few drops of the ocean are dirty,
the ocean does not become dirty.
- Mohandas (Mahatma) Gandhi

A generous heart, kind speech,
and a life of service and compassion
are the things which renew humanity.
- The Buddha

We cannot despair of humanity,
since we ourselves are human beings.
- Albert Einstein

Today's affirmation:
I choose acceptance and compassion toward all humanity.
- Jonathan Lockwood Huie

Further reading: We are One

The Prayer of St. Francis of Assisi

We are most like God when we forgive

Progress of the Human Mind
       

Trust in Yourself

 

Intuition will tell the thinking mind where to look next.
- Jonas Salk

Trust in yourself.
Your perceptions are often far more accurate
than you are willing to believe.
- Claudia Black

Whatever you do, you need courage.
Whatever course you decide upon,
there is always someone to tell you
that you are wrong.
There are always difficulties arising
that tempt you to believe your critics are right.
- Ralph Waldo Emerson

Trust your own inner guidance.
Have faith that your steps are
carrying you toward your dreams.
Keep your eyes on the heavens
and believe that your feet will carry you well.
- Jonathan Lockwood Huie

Follow your dreams, believe in yourself and don't give up.
- Rachel Corrie

Further reading: The Symphony of Your Life

Confidence is Half of Victory

Uncharted Territory
      

I Wish You Confidence, Courage and Patience

 

This is my wish for you:
Comfort on difficult days,
Smiles when sadness intrudes,
Rainbows to follow the clouds,
Laughter to kiss your lips,
Sunsets to warm your heart,
Hugs when spirits sag,
Beauty for your eyes to see,
Friendships to brighten your being,
Faith so that you can believe,
Confidence for when you doubt,
Courage to know yourself,
Patience to accept the truth,
Love to complete your life.
- Anonymous

Calm provides clarity. Pause to consider
the gifts you have been given,
the difference you have made
and the direction in which you are headed.
- Anonymous

As the years pass, I am coming more and more to understand
that it is the common, everyday blessings of our common everyday lives
for which we should be particularly grateful.
They are the things that fill our lives with comfort and our hearts with gladness --
just the pure air to breathe and the strength to breath it;
just warmth and shelter and home folks; just plain food that gives us strength;
the bright sunshine on a cold day; and a cool breeze when the day is warm.
- Laura Ingalls Wilder

Lord, grant comfort, joy and health
to those I call friend,
to those I call enemy,
and to those I have cursed by my indifference.
- Jonathan Lockwood Huie

Further reading: Feel Your Connection With the Infinite - a Meditation

Give Unconditional Love

The Secret of Happiness

Offering Comfort
   

Love is an Energy

You know that you have fully experienced love
when you turn into love -
that is the spiritual goal of life.
- Deepak Chopra

Love is the ultimate meaning of everything around us.
Love is not a mere sentiment.
Love is the ultimate truth at the heart of creation.
- Rabindranath Tagore

Love is an undulating energy that moves through you,
within you, and radiates out of you,
and changes everything.
- Bartholomew

Further reading: The Power of Unconditional Love

What Does Love Look Like?

Giving Love and Comfort
     

 

Don't be an Imitation

 

Always be a first-rate version of yourself,
instead of a second-rate version of somebody else.
- Judy Garland

To free us from the expectations of others,
to give us back to ourselves -
there lies the great singular power of self-respect.
- Joan Didion

Everyone should carefully observe which way his heart draws him,
and then choose that way with all his strength.
- Hasidic Saying

Be simply yourself and don't compare or compete.
- Lao Tzu

Since you are the one who has to live with your choices,
be sure they are your own.
- Alan Cohen

Further reading: Have Confidence in Yourself

Trust Your Own Advice

Believe in Yourself

Think for Yourself
       

Trust in the Power of the Light

 

Exercise: Write your most worrisome trouble on a piece of paper and feed it to the fire. Send your troubles up in smoke. Breathe deeply and rejoice.

Trust in the Light.
Darkness is not a force -
it is merely the absence of light.
Observe that when a light is brought to a dark place,
the darkness disappears.
Sadness is similar -
when joy is brought to suffering, the sadness disappears.
Open yourself to the Light!
Hold back nothing, Trust in the Light.
- Jonathan Lockwood Huie

All the darkness of the world cannot
extinguish the light of a single candle,
yet one candle can illuminate all the darkness.
- Jewish Hanukah Prayer

I will gather myself around my faith,
for light does the darkness most fear.
- Jewel

Further reading: Feel Your Connection With the Infinite - a Meditation

A Light from Within

Radiate Light and Love
   

Something to Contemplate...

I remind you, as I often do, that these daily emails are intended to inspire deep thinking about the subject matter, and not to dictate answers intended to satisfy everyone's individual needs and perspectives.

The world is perfect.
It's a mess. It has always been a mess.
We are not going to change it.
Our job is to straighten out our own lives.
- Joseph Campbell

The world is perfect.
As you question your mind, this becomes more and more obvious.
Mind changes, and as a result, the world changes.
A clear mind heals everything that needs to be healed.
It can never be fooled into believing that there is one speck out of order.
- Byron Katie

Your life within God's arms,
Your dance within God's arms,
Is already Perfect!
- Hafiz

If you want something to be different than it is,
you might as well teach a cat to bark.
Wanting something to be different than it is, is hopeless.
- Byron Katie

It is not our place to know the mind of God.
Spirit knows what is best in the long run -
best for each of us individually,
and best for humanity as a whole.
This is often very difficult to accept
when we see war and disease in the world
and experience physical and emotional suffering
in ourselves, our family, and our friends.
I consider this belief in God's infinite power
and ultimate wisdom to be the true test of faith.
- Jonathan Lockwood Huie

What does it mean to say "the world is perfect" when clearly the world is full of suffering?
For someone who believes that God is both omnipotent (infinitely powerful) and omnibenevolent (infinitely good), the world MUST be perfect because an omnipotent omnibenevolent God would by definition create a perfect world -- and if we mortals do not see this world as perfect, it must be our own failure of perception (for example, accomplishing God's longer term goal for the world). See the Wikipedia article on the "Problem of Evil" for more on this.

For those who don't believe there is a God (or believe in multiple gods), the world is "perfect" simply because this is the way it is. We can change the world over time, but at this exact instant, the world is as it is, and the "perfect" way for it to be right now. This viewpoint eliminates the suffering associated with demanding that the world be different than it is. Read more at Byron Katie - No one can give you freedom but you.
     

 

Strength Comes from Struggle

Today's affirmation:
I gather strength from life's storms.
- Jonathan Lockwood Huie

Strength comes from struggle.
When you learn to see your struggles as opportunities to become stronger, better, wiser,
then your thinking shifts from 'I can't do this' to 'I must do this.
- Toni Sorenson

Expect to have hope rekindled.
Expect your prayers to be answered in wondrous ways.
The dry seasons in life do not last.
The spring rains will come again.
- Sarah Ban Breathnach

Being defeated is often a temporary condition.
Giving up is what makes it permanent.
- Marilyn vos Savant

We shall draw from the heart of suffering itself
the means of inspiration and survival.
- Winston Churchill

If I could tell the world just one thing
it would be we're all okay,
and not to worry cause worry is wasteful
and useless in times like these.
I won't be made useless.
I won't be idle with despair,
I will gather myself around my faith.
Light does the darkness most fear.
- Jewel

Further reading: Serenity Rather than Fear

Tested by Storms

Calm During Storms
      

Honor Balance

The ancient Chinese Yin-Yang symbol represents the balance of yin (peacefulness, serenity, acceptance, rest, rejuvenation, roots, tradition) with yang (activity, strength, striving, movement, change, wings, invention, progress). A meaningful and joyful life is to be found in balance.

In the midst of movement and chaos,
keep stillness inside of you.
- Deepak Chopra

Manage the remarkable balance between acting
from your heart and close to your gifts
with completing the obligations
that your labor and tasks require of you.
Leverage opportunity AND seize joy.
- Mary Anne Radmacher

To go beyond is as wrong as to fall short.
- Confucius

Maintain a balance between skepticism and faith.
Maintain a beginner mind. Be open to possibility.
Don't give in to skepticism,
but don't give in to fantasy either.
- Jonathan Lockwood Huie

Be aware of wonder.
Live a balanced life -
learn some and think some
and draw and paint
and sing and dance
and play and work every day some.
- Robert Fulghum

Further reading: Go With the Flow - Six Ways to Live a Happier Life

Seek Balance in Life

Balance Work and Play
     

Holding onto Opinions Gets in the Way of Finding Facts

It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.

- Mark Twain (attributed)

If you would be a real seeker after truth,

it is necessary that at least once in your life you doubt,
as far as possible, all things.

- Rene Descartes

The more opinions you have, the less you see.
- Wim Wenders

About most subjects, there is not "The Truth."
There is merely one's personal truth.
- Jonathan Lockwood Huie

The problem with making assumptions
is that we believe they are the truth
- don Miguel Ruiz

Examine, inquire.
Look into the nature of things.
Search out the grounds of your opinions,
the for and against.
Know why you believe, understand what you believe,
and possess a reason for the faith that is in you.

- Frances Wright

Everything is not as it appears to be.
- Proverb

People are dumb, panicky dangerous animals and you know it. Fifteen hundred years ago everybody knew the Earth was the center of the universe. Five hundred years ago, everybody knew the Earth was flat, and fifteen minutes ago, you knew that humans were alone on this planet. Imagine what you'll know tomorrow.
- 1997 Comedy Movie "Men In Black"

Further reading: Question Your Questions

The Illusion of Knowledge

Maybe So, Maybe Not.

Expectations

Truth isn't True

Assumptions
     

Generosity, Kindness, Service and Compassion

 

One way or another, we all have to find
what best fosters the flowering of our humanity
in this contemporary life,
and dedicate ourselves to that.
- Joseph Campbell

You must not lose faith in humanity.
Humanity is an ocean; if a few drops of the ocean are dirty,
the ocean does not become dirty.
- Mohandas (Mahatma) Gandhi

A generous heart, kind speech,
and a life of service and compassion
are the things which renew humanity.
- The Buddha

We cannot despair of humanity,
since we ourselves are human beings.
- Albert Einstein

Today's affirmation:
I choose acceptance and compassion toward all humanity.
- Jonathan Lockwood Huie

Further reading: We are One

The Prayer of St. Francis of Assisi

We are most like God when we forgive

Progress of the Human Mind
      

Don't be Dissuaded

 

Intuition will tell the thinking mind where to look next.
- Jonas Salk

Trust in yourself.
Your perceptions are often far more accurate
than you are willing to believe.
- Claudia Black

Whatever you do, you need courage.
Whatever course you decide upon,
there is always someone to tell you
that you are wrong.
There are always difficulties arising
that tempt you to believe your critics are right.
- Ralph Waldo Emerson

Trust your own inner guidance.
Have faith that your steps are
carrying you toward your dreams.
Keep your eyes on the heavens
and believe that your feet will carry you well.
- Jonathan Lockwood Huie

Follow your dreams, believe in yourself and don't give up.
- Rachel Corrie

Further reading: The Symphony of Your Life

Confidence is Half of Victory

Uncharted Territory
      

I Wish You Comfort, Smiles ... Patience, Love

 

This is my wish for you:
Comfort on difficult days,
Smiles when sadness intrudes,
Rainbows to follow the clouds,
Laughter to kiss your lips,
Sunsets to warm your heart,
Hugs when spirits sag,
Beauty for your eyes to see,
Friendships to brighten your being,
Faith so that you can believe,
Confidence for when you doubt,
Courage to know yourself,
Patience to accept the truth,
Love to complete your life.
- Anonymous

Calm provides clarity. Pause to consider
the gifts you have been given,
the difference you have made
and the direction in which you are headed.
- Anonymous

As the years pass, I am coming more and more to understand
that it is the common, everyday blessings of our common everyday lives
for which we should be particularly grateful.
They are the things that fill our lives with comfort and our hearts with gladness --
just the pure air to breathe and the strength to breath it;
just warmth and shelter and home folks; just plain food that gives us strength;
the bright sunshine on a cold day; and a cool breeze when the day is warm.
- Laura Ingalls Wilder

Lord, grant comfort, joy and health
to those I call friend,
to those I call enemy,
and to those I have cursed by my indifference.
- Jonathan Lockwood Huie

Further reading: Feel Your Connection With the Infinite - a Meditation

Give Unconditional Love

The Secret of Happiness

Offering Comfort
   

Is LOVE the Truest Meaning of Life?

 

You know that you have fully experienced love
when you turn into love -
that is the spiritual goal of life.
- Deepak Chopra

Love is the ultimate meaning of everything around us.
Love is not a mere sentiment.
Love is the ultimate truth at the heart of creation.
- Rabindranath Tagore

Love is an undulating energy that moves through you,
within you, and radiates out of you,
and changes everything.
- Bartholomew

Further reading: The Power of Unconditional Love

What Does Love Look Like?

Giving Love and Comfort
     

Never Kowtow to the Expectations of Others

 

Always be a first-rate version of yourself,
instead of a second-rate version of somebody else.
- Judy Garland

To free us from the expectations of others,
to give us back to ourselves -
there lies the great singular power of self-respect.
- Joan Didion

Everyone should carefully observe which way his heart draws him,
and then choose that way with all his strength.
- Hasidic Saying

Be simply yourself and don't compare or compete.
- Lao Tzu

Since you are the one who has to live with your choices,
be sure they are your own.
- Alan Cohen

Further reading: Have Confidence in Yourself

Trust Your Own Advice

Believe in Yourself

Think for Yourself
       

Trust in the Light

 

Exercise: Write your most worrisome trouble on a piece of paper and feed it to the fire. Send your troubles up in smoke. Breathe deeply and rejoice.

Trust in the Light.
Darkness is not a force -
it is merely the absence of light.
Observe that when a light is brought to a dark place,
the darkness disappears.
Sadness is similar -
when joy is brought to suffering, the sadness disappears.
Open yourself to the Light!
Hold back nothing, Trust in the Light.
- Jonathan Lockwood Huie

All the darkness of the world cannot
extinguish the light of a single candle,
yet one candle can illuminate all the darkness.
- Jewish Hanukah Prayer

I will gather myself around my faith,
for light does the darkness most fear.
- Jewel

Further reading: Feel Your Connection With the Infinite - a Meditation

A Light from Within

Radiate Light and Love
   

Contemplate Existence...

 

I remind you, as I often do, that these daily emails are intended to inspire deep thinking about the subject matter, and not to dictate answers intended to satisfy everyone's individual needs and perspectives.

The world is perfect.
It's a mess. It has always been a mess.
We are not going to change it.
Our job is to straighten out our own lives.
- Joseph Campbell

The world is perfect.
As you question your mind, this becomes more and more obvious.
Mind changes, and as a result, the world changes.
A clear mind heals everything that needs to be healed.
It can never be fooled into believing that there is one speck out of order.
- Byron Katie

Your life within God's arms,
Your dance within God's arms,
Is already Perfect!
- Hafiz

If you want something to be different than it is,
you might as well teach a cat to bark.
Wanting something to be different than it is, is hopeless.
- Byron Katie

It is not our place to know the mind of God.
Spirit knows what is best in the long run -
best for each of us individually,
and best for humanity as a whole.
This is often very difficult to accept
when we see war and disease in the world
and experience physical and emotional suffering
in ourselves, our family, and our friends.
I consider this belief in God's infinite power
and ultimate wisdom to be the true test of faith.
- Jonathan Lockwood Huie

What does it mean to say "the world is perfect" when clearly the world is full of suffering?
For someone who believes that God is both omnipotent (infinitely powerful) and omnibenevolent (infinitely good), the world MUST be perfect because an omnipotent omnibenevolent God would by definition create a perfect world -- and if we mortals do not see this world as perfect, it must be our own failure of perception (for example, accomplishing God's longer term goal for the world). See the Wikipedia article on the "Problem of Evil" for more on this.

For those who don't believe there is a God (or believe in multiple gods), the world is "perfect" simply because this is the way it is. We can change the world over time, but at this exact instant, the world is as it is, and the "perfect" way for it to be right now. This viewpoint eliminates the suffering associated with demanding that the world be different than it is. Read more at Byron Katie - No one can give you freedom but you.
     

Gather Strength from Life's Storms

 

Today's affirmation:
I gather strength from life's storms.
- Jonathan Lockwood Huie

Expect to have hope rekindled.
Expect your prayers to be answered in wondrous ways.
The dry seasons in life do not last.
The spring rains will come again.
- Sarah Ban Breathnach

Being defeated is often a temporary condition.
Giving up is what makes it permanent.
- Marilyn vos Savant

We shall draw from the heart of suffering itself
the means of inspiration and survival.
- Winston Churchill

If I could tell the world just one thing
it would be we're all okay,
and not to worry cause worry is wasteful
and useless in times like these.
I won't be made useless.
I won't be idle with despair,
I will gather myself around my faith.
Light does the darkness most fear.
- Jewel

Further reading: Serenity Rather than Fear

Tested by Storms

Calm During Storms
      

Maintain Your Balance

The ancient Chinese Yin-Yang symbol represents the balance of yin (peacefulness, serenity, acceptance, rest, rejuvenation, roots, tradition) with yang (activity, strength, striving, movement, change, wings, invention, progress). A meaningful and joyful life is to be found in balance.

In the midst of movement and chaos,
keep stillness inside of you.
- Deepak Chopra

Manage the remarkable balance between acting
from your heart and close to your gifts
with completing the obligations
that your labor and tasks require of you.
Leverage opportunity AND seize joy.
- Mary Anne Radmacher

To go beyond is as wrong as to fall short.
- Confucius

Maintain a balance between skepticism and faith.
Maintain a beginner mind. Be open to possibility.
Don't give in to skepticism,
but don't give in to fantasy either.
- Jonathan Lockwood Huie

Be aware of wonder.
Live a balanced life -
learn some and think some
and draw and paint
and sing and dance
and play and work every day some.
- Robert Fulghum

Further reading: Go With the Flow - Six Ways to Live a Happier Life

Seek Balance in Life

Balance Work and Play
     

Examine, Inquire, Don't Make Assumptions

It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.

- Mark Twain (attributed)

If you would be a real seeker after truth,

it is necessary that at least once in your life you doubt,
as far as possible, all things.

- Rene Descartes

The more opinions you have, the less you see.
- Wim Wenders

About most subjects, there is not "The Truth."
There is merely one's personal truth.
- Jonathan Lockwood Huie

The problem with making assumptions
is that we believe they are the truth
- don Miguel Ruiz

Examine, inquire.
Look into the nature of things.
Search out the grounds of your opinions,
the for and against.
Know why you believe, understand what you believe,
and possess a reason for the faith that is in you.

- Frances Wright

Everything is not as it appears to be.
- Proverb

People are dumb, panicky dangerous animals and you know it. Fifteen hundred years ago everybody knew the Earth was the center of the universe. Five hundred years ago, everybody knew the Earth was flat, and fifteen minutes ago, you knew that humans were alone on this planet. Imagine what you'll know tomorrow.
- 1997 Comedy Movie "Men In Black"

Further reading: Question Your Questions

The Illusion of Knowledge

Maybe So, Maybe Not.

Expectations

Truth isn't True

Assumptions