Assumptions and Expectations Create Suffering

 

Cultivate a Beginner Mind.
(be open to newness)

Bringing a childlike wonder
and a beginner's mind to life
maximizes both success and joy.

- Jonathan Lockwood Huie

Become more and more innocent,

less knowledgeable and more childlike.
Take life as fun -
because that's precisely what it is!

- Osho

Innocence isn't ever lost completely;
we just need to maintain our goodness to regain it.
- Jewel

Children are born innocent.
Before they are domesticated they live in the moment,
love without fear, and don't even think about the opinions of others.
- don Miguel Ruiz

Over the years, we come to see life as we expect it to be. We make assumptions that support how we "KNOW" that things ARE. We make expectations of others and of ourselves based on those assumptions. For example, we "KNOW" what kinds of people are "good" people and which kinds or people are "bad" people.

Imagine what life would be like if you could forget all the past resentments and perceived offenses that color your thinking and your emotions. Buddhists call that state "beginner mind" - an opening to experience life without the jaundiced filter of past disappointments, to move past assumptions about the nature of life, and really SEE your surroundings - especially the people you interact with - with new eyes.

Today is your day to shed the scales from your eyes.

Further reading: Reverence

Growing Up - Staying Young

Natural Web
    

To be FREE

 

The only thing necessary for evil to triumph
is for enough good men to do nothing.
- Edmund Burke

We hold these truths to be self-evident:
that all men are created equal,
that they are endowed by their Creator with certain inalienable rights,
among these are life, liberty, and the pursuit of happiness.
- Thomas Jefferson (third President of the United States)
[Declaration of Independence, and inscribed in the Jefferson Memorial]

To be free is not merely to cast off one's chains,
but to live in a way that respects
and enhances the freedom of others.
- Nelson Mandela

We cannot defend freedom abroad by deserting it at home.
- Edward R. Murrow

Give me your tired, your poor, your huddled masses yearning to breathe free.
- Emma Lazarus - written on the Statue of Liberty in New York harbor

Give to every human being every right that you claim for yourself.
- Robert Green Ingersoll

The best way to enhance freedom in other lands
is to demonstrate here that our democratic system is worthy of emulation.
- Jimmy Carter

Further reading: Uncharted Territory

Take Action About Things That Matter

No Need to Conform

The Freedom of Others
      

May you soar high above the madness of the world

 

May your life always be Counterpoint to the Clamor of the World.
May you delight in Dancing Lightly With Life.
May you soar on eagle wings, high above the madness of the world.
May you always sing Melody in the Symphony of Your Life.
May you taste, smell, and touch your dreams of a beautiful tomorrow.
May your sun always shine, and your sky be forever blue.

- Jonathan Lockwood Huie

When we get too caught up in the busyness of the world,

we lose connection with one another - and ourselves.
- Jack Kornfield

Wherever I am, the world comes after me.
It offers me its busyness.
It does not believe that I do not want it.
- Mary Oliver

The world clamors, "Do more! Be all that you can be!"
But our Father whispers, "Be still and know that I am God [Psalm 46:10]."
- Joanna Weaver

Today's affirmation:
I am Counterpoint to the Clamor of the World.
- Jonathan Lockwood Huie

Further reading: Ten Little Tips to Feel Happier Right Now

A Life of Harmony

Make Healthy Choices to Relieve Stress

Try Meditation

12 Ways to De-Stress Your Life
    

Compassion and Oneness

 

You may call God love, you may call God goodness.
But the best name for God is compassion.
- Meister Eckhart

Praying without ceasing is not ritualized,
nor are there even words.
It is a constant state of awareness of oneness with God.
- Peace Pilgrim

I distrust those people who know so well
what God wants them to do,
because I notice it always coincides
with their own desires.
- Susan B. Anthony

He who is persistent will realize God.
So try your best to make meditation
a regular experience in your life.
- Paramahansa Yogananda

The style of God venerated in the church, mosque, or synagogue
seems completely different from the style of the natural universe.
- Alan Watts

When the universal sacraments of compassion and joy
fill the vast cathedral of our being,
we become the face of God.
- Jonathan Lockwood Huie

Further reading: Everything is God

Surrender to God

Solitude vs. Feeling Lonely

Be an Open Channel
    

Smile

 

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

You can always choose how you respond to what life throws at you

 

We cannot choose our external circumstances,
but we can always choose how to respond to them.
- Epictetus

You don't have the power to make life "fair,"
but you do have the power to make life joyful.
- Jonathan Lockwood Huie

I am determined to be cheerful and happy
in whatever situation I may find myself.
For I have learned that the greater part of our misery or unhappiness
is determined not by our circumstance but by our disposition.
- Martha Washington

Life is 10% what happens to me and 90% how I react to it.
- Charles R. Swindoll

CHOOSE Your Response to Life's Provocations.
- Jonathan Lockwood Huie

Further reading: Joy is a Choice - but Not an Easy Choice

Life as a Dance

Your attitude determines the quality of your life
    

Soar Your Spirit and Unfurl Your Joy

 

Today is your day to dance lightly with life,
sing wild songs of adventure,
invite rainbows and butterflies out to play,
soar your spirit, and unfurl your joy.
- Jonathan Lockwood Huie

Your life within God's arms,
Your dance within God's arms,
Is already Perfect!
- Hafiz

When you dance, your purpose is not to get to a certain place on the floor.
It's to enjoy each step along the way.
- Wayne Dyer

Life is like dancing.
If we have a big floor, many people will dance.
Some will get angry when the rhythm changes.
But life is changing all the time.
- don Miguel Ruiz

Life may not be the party we hoped for,
but while we are here we might as well dance.
- Anonymous

Dance like no one is watching,
love like you'll never be hurt.
Sing like no one is listening.
Live life like it's heaven on earth.
- Anonymous (various attributions and alternate phrasings)

Happiness lies in the joy of achievement
and the thrill of creative effort.
- Franklin D. Roosevelt

When you get the choice to sit it out or dance,
I hope you dance.
- Lee Ann Womack

Further reading: How to Find Joy in Our Troubled Lives

Choose to Love Life

Appreciate Today

Today is Your Day (long form of my poem)