Savor Some Quiet Moments Today

 

Pause to smell the roses, to breathe, to take a quiet moment for yourself.
Let today be a day to remember that you get to CHOOSE how you spend your time.
- Jonathan Lockwood Huie

The quieter you become,
the more you can hear.
- Ram Dass

Listen or your tongue will keep you deaf.
- Native American Proverb

There is more to life than increasing its speed.
- Mohandas (Mahatma) Gandhi

Spend time every day listening to what your muse is trying to tell you.
- Saint Bartholomew

In prayerful silence you must look into your own heart.
No one can tell you better than yourself what comes between you and God.
Ask yourself.
Then listen!
- Johannes Tauler

Create Some Quiet Time Today.

Further reading: God is Found in Silence

The Beat of the Universe

The Quiet Voice of Courage

Your Intuition is Your Guide

Quiet Time
   

Breathe Consciously

 

Breathe deeply and slowly.
Let yourself become centered - shutting out distractions.
Breathe in eternal peace; let your body fill with unconditional love.
- Jonathan Lockwood Huie

At the center of your being you have the answer;
you know who you are and you know what you want.
- Lao Tzu

A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer

When you become centered, suddenly there is great freedom
because you know you are not the mind and you are not the body.
- Osho

Further reading: Five 30-Second Emotional Releases to De-Stress at Work
     

Dare to Believe in a Better Future

When we are no longer able to change a situation -
we are challenged to change ourselves.
- Viktor E. Frankl (Nazi concentration camp survivor)

Nothing splendid has ever been achieved except by those who dared
believe that something inside of them was superior to circumstance.
- Bruce Barton

I don't think of all the misery
but of the beauty that still remains.
- Anne Frank

I know God will not give me anything I can't handle.
I just wish he didn't trust me so much.
- Mother Teresa

I Believe In Peace; I Believe In Mercy.
- Malala Yousafzai (shot by the Taliban in 2012 for advocating education for girls)

Despite everything, I believe that people are really good at heart.
- Anne Frank (died in Nazi concentration camp)

Today's affirmation:
I believe in the goodness of people.
I believe in my own inner strength.

Never doubt that a small group of thoughtful,

committed people can change the world.

Indeed, it is the only thing that ever has.

- Margaret Mead

Further reading: Mother Teresa prayer

Not A Victim

Anne Frank
     

Become a Student of History

 

Those who cannot remember the past
are condemned to repeat it.
- George Santayana

Who has fully realized that history
is not contained in thick books
but lives in our very blood?
- Carl Jung

There are recurring cycles, ups and downs,
but the course of events is essentially the same, with small variations.
It has been said that history repeats itself.
This is perhaps not quite correct; it merely rhymes.
- Theodor Reik (sometimes falsely attributed to Mark Twain)

Study the past, if you would divine the future.
- Confucius

The importance of history is in its
educational value for our lives today,
not in regret, resentment, or revenge.
- Jonathan Lockwood Huie
    

Welcome Change - Change is the Law of Life

 

To be interested in the changing seasons is a happier
state of mind than to be hopelessly in love with spring.
- George Santayana

There are good and bad times,
but our mood changes
more often than our fortune.
- Thomas Carlyle

In times of change, learners inherit the earth;
while the learned find themselves beautifully equipped
to deal with a world that no longer exists.
- Eric Hoffer

Change is the law of life.
And those who look only to the past or present
are certain to miss the future.
- John F. Kennedy

Further reading: Renewal and Rebirth - The Great Cycle

Another Wave Comes, Another Wave Goes

Endings and New Beginnings
      

All Life is Change

What's done is done.
- William Shakespeare

All life is change.
Release your attachment to the way things have been,
and wend your way joyfully
through life's unfolding majesty.
- Jonathan Lockwood Huie

There's a trick to the Graceful Exit.
It begins with the vision to recognize when a job, a life stage,
a relationship is over - and to let go.
It means leaving what's over without denying its value.
- Ellen Goodman

Stop holding on to the past.
1) Release your regrets about whatever you may have done or failed to do that turned out poorly.
2) Forgive others for whatever they may have done or failed to do that caused you harm.
3) Declare today to be a new beginning.
Let go of the past and move on with creating a joyful new future for yourself.
- Jonathan Lockwood Huie

Before moving on, you have to clear away your cherished beliefs.
- Dick Raymond

Further reading: Let Go of Your Attachment to Your Plans

Illusions Lost

A Better Plan

Don Miguel Ruiz: The Four Agreements - The Wisdom of the Ages in Four Sound-Bites 
      

Appreciate Your Blessings

 

With gratitude, all life appears as a blessing -
without gratitude, all of life
is perceived as a burden.
- Jonathan Lockwood Huie

When you arise in the morning,
give thanks for the morning light, for your life and strength.
Give thanks for your food, and the joy of living.
If you see no reason for giving thanks, the fault lies with yourself.
- Tecumseh

We tend to forget that happiness doesn't
come as a result of getting something we don't have,
but rather of recognizing and appreciating what we do have.
- Frederick Koenig

Gratitude Brings Out the Bright Colors of Life.
- Jonathan Lockwood Huie

Further reading: Giving Thanks for Our Food

What do you take for granted?

Celebrating the Small Miracles of Our Lives

My Glass of Life