Unhappiness is generally a result of spending too much time
regretting and resenting the past or worrying about the future.
The key to happiness and success is focusing,
with awareness, on the present moment.
- Jonathan Lockwood Huie
Facts do not cease to exist because they are ignored.
- Aldous Huxley
The ability to be in the present moment
is a major component of mental wellness.
- Abraham Maslow
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie
Be still and know who you are.
- Kirtana
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie
What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow
When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie
Have you ever arrived at work after your morning commute, and noticed that you didn't remember a single thing you saw during your drive? Let today be a day of awareness. Consciously pay attention to what is going on around you as drive, walk, do your business, or relax. Consider the world from the perspective of those you pass - the small child, the elderly lady trying to cross the street, the homeless person, the truck driver, the policeman, the executive in the big limo.
First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie
Further reading: Cherish This Moment Question Your Questions
Byron Katie - No one can give you freedom but you
Truth isn't True. Reality isn't Real.
Cultivate Awareness Consciousness
Live in the Present
Cease Striving
VISION - the fifth Point of Simply An Inspired Life
Breath by Breath
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