Avoid Worrying

Happiness is not the absence of problems,
but the willingness to deal with them joyfully.

- Jonathan Lockwood Huie

Take control of your consistent emotions
and begin to consciously and deliberately
reshape your daily experience of life.
- Tony Robbins

If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions.
- Og Mandino

Further reading: Release the Struggle

Serenity in Times of Crisis

The Storm of Life
     

Don't Expect People to be Logical

We should not pretend to understand the world
only by the intellect.
The judgment of the intellect
is only part of the truth.
- Carl Jung

Feelings are much stronger than thoughts.
We are all led by instinct,
and our intellect catches up later.
- Bono

When dealing with people, remember you are
not dealing with creatures of logic,
but creatures of emotion.
- Dale Carnegie

Humans do have an amazing capacity
for believing what they choose,
and excluding that which is painful.
- Spock (character in Star Trek television series)

At the most basic level, the human emotions that drive all our actions
are the emotion of Love, and the emotion of Fear.
Love expresses itself through compassion, kindness, generosity, and understanding.
Fear expresses itself through self-centeredness, greed, jealousy, and exclusion.
- Jonathan Lockwood Huie

Have compassion for those whose actions are driven by fear,
even when those actions cause serious harm to others.

Further reading: There are Only Fear and Love

Master of My Emotions

Learning To Live Together

Choose the World You Live In
     

Renew Your Body, Your Mind, Your Emotions

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself -
if you wish to be gentle with others.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Each of Us is In Charge of Ourself and Only Ourself

No one can persuade another to change.
Each of us guards a gate of change
that can only be opened from the inside.
We cannot open the gate of another,
either by argument or emotional appeal.
- Marilyn Ferguson

You cannot teach a man anything;
you can only help him find it within himself.
- Galileo Galilei

The truth only irritates those it enlightens,
but does not convert.
- Pasquier Quesnel

I cannot teach anybody anything.
I can only make them think.
- Socrates

The greatest roadblock to a great relationship
is trying to force a partner to change through bribes or threats.
- Jonathan Lockwood Huie

Further reading: Live and Let Live

The Problem with Advice

My thoughts on meddling in the affairs of others

Questions To Ask Yourself Before Offering Helpful Advice
    

 

Tears and Laughter Make Us Human

 

There is a sacredness in tears.
They are not the mark of weakness,
but of power.
They speak more eloquently
than ten thousand tongues.
They are messengers of
overwhelming grief ...
and unspeakable love.
- Washington Irving

Those who don't know how to weep with their whole heart,
don't know how to laugh either
- Golda Meir

The dew of compassion is a tear.
- Lord Byron

Tears are the summer showers to the soul.
- Alfred Austin

Time engraves our faces with all the tears we have not shed.
- Natalie Clifford Barney

The bitterest tears shed over graves
are for words left unsaid and deeds left undone.
- Harriet Beecher Stowe

Are you holding back long-suppressed emotions? Let your feelings flow, right now.

While some of us wear our emotions on our sleeve, others keep feelings bottled up for decades. Strike a balance. If you are suffering with unexpressed frustration or grief, let the tears flow. Then find a friend to laugh with. Laughter, however artificial it feels, lightens the saddest moments and bonds us to family and friends.

Tears and laughter cleanse the heart.
- Jonathan Lockwood Huie

Further reading: Coping With Loss, Grief, and the Fear Of Your Own Mortality

Promise of Rainbows

Missing Those We Love
    

I will master my emotions

 

Happiness is not the absence of problems,
but the willingness to deal with them joyfully.

- Jonathan Lockwood Huie

Take control of your consistent emotions
and begin to consciously and deliberately
reshape your daily experience of life.
- Tony Robbins

If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions.
- Og Mandino

Further reading: Release the Struggle

Serenity in Times of Crisis

The Storm of Life
     

People are Humans, Not Vulcans, Don't Expect Them to be Logical

We should not pretend to understand the world
only by the intellect.
The judgment of the intellect
is only part of the truth.
- Carl Jung

Feelings are much stronger than thoughts.
We are all led by instinct,
and our intellect catches up later.
- Bono

When dealing with people, remember you are
not dealing with creatures of logic,
but creatures of emotion.
- Dale Carnegie

Humans do have an amazing capacity
for believing what they choose,
and excluding that which is painful.
- Spock (character in Star Trek television series)

At the most basic level, the human emotions that drive all our actions
are the emotion of Love, and the emotion of Fear.
Love expresses itself through compassion, kindness, generosity, and understanding.
Fear expresses itself through self-centeredness, greed, jealousy, and exclusion.
- Jonathan Lockwood Huie

Have compassion for those whose actions are driven by fear,
even when those actions cause serious harm to others.

Further reading: There are Only Fear and Love

Master of My Emotions

Learning To Live Together

Choose the World You Live In
     

Renew Yourself

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself -
if you wish to be gentle with others.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

You Cannot Change Another. You Can Only Change Yourself

 

No one can persuade another to change.
Each of us guards a gate of change
that can only be opened from the inside.
We cannot open the gate of another,
either by argument or emotional appeal.
- Marilyn Ferguson

You cannot teach a man anything;
you can only help him find it within himself.
- Galileo Galilei

The truth only irritates those it enlightens,
but does not convert.
- Pasquier Quesnel

I cannot teach anybody anything.
I can only make them think.
- Socrates

The greatest roadblock to a great relationship
is trying to force a partner to change through bribes or threats.
- Jonathan Lockwood Huie

Further reading: Live and Let Live

The Problem with Advice

My thoughts on meddling in the affairs of others

Questions To Ask Yourself Before Offering Helpful Advice
    

Tears and Laughter are what makes Humans Human

 

There is a sacredness in tears.
They are not the mark of weakness,
but of power.
They speak more eloquently
than ten thousand tongues.
They are messengers of
overwhelming grief ...
and unspeakable love.
- Washington Irving

Those who don't know how to weep with their whole heart,
don't know how to laugh either
- Golda Meir

The dew of compassion is a tear.
- Lord Byron

Tears are the summer showers to the soul.
- Alfred Austin

Time engraves our faces with all the tears we have not shed.
- Natalie Clifford Barney

The bitterest tears shed over graves
are for words left unsaid and deeds left undone.
- Harriet Beecher Stowe

Are you holding back long-suppressed emotions? Let your feelings flow, right now.

While some of us wear our emotions on our sleeve, others keep feelings bottled up for decades. Strike a balance. If you are suffering with unexpressed frustration or grief, let the tears flow. Then find a friend to laugh with. Laughter, however artificial it feels, lightens the saddest moments and bonds us to family and friends.

Tears and laughter cleanse the heart.
- Jonathan Lockwood Huie

Further reading: Coping With Loss, Grief, and the Fear Of Your Own Mortality

Promise of Rainbows

Missing Those We Love
    

Reshape your daily experience of life

 

Happiness is not the absence of problems,
but the willingness to deal with them joyfully.

- Jonathan Lockwood Huie

Take control of your consistent emotions
and begin to consciously and deliberately
reshape your daily experience of life.
- Tony Robbins

If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions.
- Og Mandino

Further reading: Release the Struggle

Serenity in Times of Crisis

The Storm of Life
     

It is Rare but Admirable for People to be Logical

 

We should not pretend to understand the world
only by the intellect.
The judgment of the intellect
is only part of the truth.
- Carl Jung

Feelings are much stronger than thoughts.
We are all led by instinct,
and our intellect catches up later.
- Bono

When dealing with people, remember you are
not dealing with creatures of logic,
but creatures of emotion.
- Dale Carnegie

At the most basic level, the human emotions that drive all our actions
are the emotion of Love, and the emotion of Fear.
Love expresses itself through compassion, kindness, generosity, and understanding.
Fear expresses itself through self-centeredness, greed, jealousy, and exclusion.
- Jonathan Lockwood Huie

Have compassion for those whose actions are driven by fear,
even when those actions cause serious harm to others.

Further reading: There are Only Fear and Love

Master of My Emotions

Learning To Live Together

Choose the World You Live In
     

Be Gentle with Yourself

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Find a friend to laugh with

 

There is a sacredness in tears.
They are not the mark of weakness,
but of power.
They speak more eloquently
than ten thousand tongues.
They are messengers of
overwhelming grief ...
and unspeakable love.
- Washington Irving

Those who don't know how to weep with their whole heart,
don't know how to laugh either
- Golda Meir

The dew of compassion is a tear.
- Lord Byron

Tears are the summer showers to the soul.
- Alfred Austin

Time engraves our faces with all the tears we have not shed.
- Natalie Clifford Barney

The bitterest tears shed over graves
are for words left unsaid and deeds left undone.
- Harriet Beecher Stowe

Are you holding back long-suppressed emotions? Let your feelings flow, right now.

While some of us wear our emotions on our sleeve, others keep feelings bottled up for decades. Strike a balance. If you are suffering with unexpressed frustration or grief, let the tears flow. Then find a friend to laugh with. Laughter, however artificial it feels, lightens the saddest moments and bonds us to family and friends.

Tears and laughter cleanse the heart.
- Jonathan Lockwood Huie

Further reading: Coping With Loss, Grief, and the Fear Of Your Own Mortality

Promise of Rainbows

Missing Those We Love
    

Master of My Own Emotions

Happiness is not the absence of problems,
but the willingness to deal with them joyfully.

- Jonathan Lockwood Huie

Take control of your consistent emotions
and begin to consciously and deliberately
reshape your daily experience of life.
- Tony Robbins

If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions.
- Og Mandino

Further reading: Release the Struggle

Serenity in Times of Crisis

The Storm of Life
     

Be Logical, and Accept that Others are Not Logical

We should not pretend to understand the world
only by the intellect.
The judgment of the intellect
is only part of the truth.
- Carl Jung

Feelings are much stronger than thoughts.
We are all led by instinct,
and our intellect catches up later.
- Bono

When dealing with people, remember you are
not dealing with creatures of logic,
but creatures of emotion.
- Dale Carnegie

At the most basic level, the human emotions that drive all our actions
are the emotion of Love, and the emotion of Fear.
Love expresses itself through compassion, kindness, generosity, and understanding.
Fear expresses itself through self-centeredness, greed, jealousy, and exclusion.
- Jonathan Lockwood Huie

Have compassion for those whose actions are driven by fear,
even when those actions cause serious harm to others.

Further reading: There are Only Fear and Love

Master of My Emotions

Learning To Live Together

Choose the World You Live In
     

Be Gentle Both with Yourself and with Others

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

A Sacredness in Tears

 

There is a sacredness in tears.
They are not the mark of weakness,
but of power.
They speak more eloquently
than ten thousand tongues.
They are messengers of
overwhelming grief ...
and unspeakable love.
- Washington Irving

Those who don't know how to weep with their whole heart,
don't know how to laugh either
- Golda Meir

The dew of compassion is a tear.
- Lord Byron

Tears are the summer showers to the soul.
- Alfred Austin

Time engraves our faces with all the tears we have not shed.
- Natalie Clifford Barney

The bitterest tears shed over graves
are for words left unsaid and deeds left undone.
- Harriet Beecher Stowe

Are you holding back long-suppressed emotions? Let your feelings flow, right now.

While some of us wear our emotions on our sleeve, others keep feelings bottled up for decades. Strike a balance. If you are suffering with unexpressed frustration or grief, let the tears flow. Then find a friend to laugh with. Laughter, however artificial it feels, lightens the saddest moments and bonds us to family and friends.

Tears and laughter cleanse the heart.
- Jonathan Lockwood Huie

Further reading: Coping With Loss, Grief, and the Fear Of Your Own Mortality

Promise of Rainbows

Missing Those We Love

Coping with Heartbreak
    

Sing, Laugh, Work

 

Happiness is not the absence of problems,
but the willingness to deal with them joyfully.

- Jonathan Lockwood Huie

Take control of your consistent emotions
and begin to consciously and deliberately
reshape your daily experience of life.
- Tony Robbins

If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions.
- Og Mandino

Further reading: Release the Struggle

Serenity in Times of Crisis

The Storm of Life
     

Try to Avoid Fear and Greed

 

We should not pretend to understand the world
only by the intellect.
The judgment of the intellect
is only part of the truth.

- Carl Jung

Feelings are much stronger than thoughts.
We are all led by instinct,
and our intellect catches up later.
- Bono

When dealing with people, remember you are
not dealing with creatures of logic,
but creatures of emotion.
- Dale Carnegie

At the most basic level, the human emotions that drive all our actions
are the emotion of Love, and the emotion of Fear.
Love expresses itself through compassion, kindness, generosity, and understanding.
Fear expresses itself through self-centeredness, greed, jealousy, and exclusion.
- Jonathan Lockwood Huie

Have compassion for those whose actions are driven by fear,
even when those actions cause serious harm to others.

Further reading: There are Only Fear and Love

Master of My Emotions

Learning To Live Together

Choose the World You Live In