Renew Your Body, Your Mind, Your Emotions

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself -
if you wish to be gentle with others.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Renew Yourself

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself -
if you wish to be gentle with others.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Be Gentle with Yourself

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Be Gentle Both with Yourself and with Others

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Be Gentle with Yourself

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Be Gentle with Yourself

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Be Kind and Gentle with Yourself

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Take Care of Yourself

Don't forget to love yourself.
- Soren Kierkegaard

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Be gentle first with yourself.
- Lama Yeshe

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Affirmation: Today, I will be gentle with myself.

Further reading: Renew Yourself

Feel Good About Yourself

Keep Your Head

Make Time For Yourself

Love Yourself
      

Kick Back and Relax

The time to relax is when you don't have time for it.
- Sydney Harris

If your home is not a place where you can truly
kick-back and be yourself - both physically and emotionally -
consider making some changes in your way-of-life.
- Jonathan Lockwood Huie

The greatest weapon against stress is our ability
to choose one thought over another.
- William James

There are days to take on the troubles of the world,
and there are days to kick back and be grateful for your own blessings.

Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further readings: 12 Ways to De-Stress Your Life

Daily Renewal

Ten Little Tips to Feel Happier Right Now

Smell the Flowers

Take Time

Rest and Relax
     

Refresh and Renew

Be gentle first with yourself.
- Lama Yeshe

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Rest when you're weary.
Refresh and renew yourself, your body,
your mind, your spirit.
Then get back to work.
- Ralph Marston

Affirmation: Today, I will be gentle with myself.

Further reading: Renew Yourself

Feel Good About Yourself

Keeping Your Head

Make Time For Yourself

Love Yourself
   

The Seventh Day

Sunday clears away the rust of the whole week.
- Joseph Addison

Do not let Sunday be taken from you.
If your soul has no Sunday, it becomes an orphan.
- Albert Schweitzer

The time to relax is when you don't have time for it.
- Sydney Harris

You can choose to be peaceful right here and now ...
it has nothing to do with what other people do or think.
- Gerald Jampolsky

The struggle ends when the gratitude begins.
- Neale Donald Walsch

Take rest; a field that has rested gives a beautiful crop.
- Ovid

Let today be a day of rest - a day not to work, not to worry, not to regret.
Let today be a day to be apart from the world - a day to turn off the television news.
Let today be a day of repose and reflection.
- Jonathan Lockwood Huie

Further reading: Rest and Relax

Choose Inner Peace

Think a Kind Thought Today

Gratitude for All of Life