Renew Your Body, Your Mind, Your Emotions

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself -
if you wish to be gentle with others.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Renew Yourself

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself -
if you wish to be gentle with others.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Be Gentle with Yourself

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Be Gentle Both with Yourself and with Others

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Be Gentle with Yourself

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Be Gentle with Yourself

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Be Kind and Gentle with Yourself

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Fix the Environment

Consider this very deep Alexander Den Heijer quote in the context of children/families/schools, of our criminal justice system, of government employees, ...

When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.
- Alexander Den Heijer

Remember that children, marriages, and flower gardens
reflect the kind of care they get.
- H. Jackson Brown, Jr.

There can be no keener revelation of a society's soul
than the way in which it treats its children.
- Nelson Mandela

Education is the most powerful weapon
which you can use to change the world.
- Nelson Mandela

None of us got where we are solely by
pulling ourselves up by our bootstraps.
- Thurgood Marshall

Generally speaking, punishment makes men hard and cold;
it concentrates; it sharpens the feeling of alienation;
it strengthens the power of resistance
- Friedrich Nietzsche

Bars can't build better men, and misery can only break what goodness remains.
- Stuart Turton

It is said that no one truly knows a nation until one has been inside its jails.
A nation should not be judged by how it treats its highest citizens, but its lowest ones.
- Nelson Mandela

Gardening is all about optimism.
I put a seed in the ground.
I consistently tend it,
confident I will see the results, in time,
of the nurture I have provided.
- Mary Anne Radmacher

Further reading: Be Grateful, Pay It Forward
   

Actions are the Seed of Fate

Actions are the seed of fate.
Deeds grow into destiny.
- Harry S. Truman

Judge each day not by the harvest you reap, but by the seeds you plant.
- Robert Louis Stevenson

It is only the farmer who faithfully plants seeds in the Spring,
who reaps a harvest in the Autumn.
- B. C. Forbes

Gardening is all about optimism.
I put a seed in the ground.
I consistently tend it,
confident I will see the results, in time,
of the nurture I have provided.
- Mary Anne Radmacher

Look around for a place to sow a few seeds.
- Henry Van Dyke

Plant trees for your great-grandchildren -
for future generations.
Create the legacy of a better world.
Leave this world a better place than you found it.
Literally planting trees for
your great-grandchildren is a wonderful idea,
but far more important...
use this symbolism - this imagery -
to represent the kind of legacy
you want to leave to future generations.
- Jonathan Lockwood Huie

Further reading: Do It For Our Grandchildren

Pay It Forward

Tending the Garden of Our Lives

Optimism and Hard Work
     

Sow a Few Seeds

Judge each day not by the harvest you reap, but by the seeds you plant.
- Robert Louis Stevenson

Look around for a place to sow a few seeds.
- Henry Van Dyke

It is only the farmer who faithfully plants seeds in the Spring,
who reaps a harvest in the Autumn.
- B. C. Forbes

Actions are the seed of fate.
Deeds grow into destiny.
- Harry S. Truman

Gardening is all about optimism.
I put a seed in the ground.
I consistently tend it,
confident I will see the results, in time,
of the nurture I have provided.
- Mary Anne Radmacher

Plant trees for your great-grandchildren -
for future generations.
Create the legacy of a better world.
Leave this world a better place than you found it.
Literally planting trees for
your great-grandchildren is a wonderful idea,
but far more important...
use this symbolism - this imagery -
to represent the kind of legacy
you want to leave to future generations.
- Jonathan Lockwood Huie

Further reading: Pay It Forward

For Our Grandchildren

Optimism and Hard Work

Tending the Garden of Our Lives
     

Self-Care is a Necessary Foundation

Self-care is critical to having a strong inner foundation.
Taking good care of YOU means the people in your life
will receive the best of you rather than what is left of you.
- Lorraine Cohen

As we cultivate peace and happiness in ourselves,
we also nourish peace and happiness in those we love.
- Thich Nhat Hanh

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Further reading: Be Gentle with Yourself

Respect Yourself

Our Light that Frightens Us

Self-Respect, Not Ego
        

Take Care of Yourself

Don't forget to love yourself.
- Soren Kierkegaard

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Be gentle first with yourself.
- Lama Yeshe

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Affirmation: Today, I will be gentle with myself.

Further reading: Renew Yourself

Feel Good About Yourself

Keep Your Head

Make Time For Yourself

Love Yourself
      

Yourself as a Gift

Your greatest gift to your family and friends is yourself -
your relaxed, happy, and fully-present self.
- Jonathan Lockwood Huie

As we let our light shine,
we unconsciously give other people
permission to do the same.
As we are liberated from our own fear,
our presence actually liberates others.
- Marianne Williamson

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Every time you smile at someone,
it is an action of love,
a gift to that person, a beautiful thing.
- Mother Teresa

Nurturing is not complex.
It's simply being tuned in to the thing or person before you
and offering small gestures toward what it needs at that time.
- Mary Anne Radmacher

Further reading: Watering

How to Be Yourself

Creating a Dream for Your Life

Pleasing Everyone
      

Refresh and Renew

Be gentle first with yourself.
- Lama Yeshe

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Rest when you're weary.
Refresh and renew yourself, your body,
your mind, your spirit.
Then get back to work.
- Ralph Marston

Affirmation: Today, I will be gentle with myself.

Further reading: Renew Yourself

Feel Good About Yourself

Keeping Your Head

Make Time For Yourself

Love Yourself