Try the Inner Smile Exercise

 

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

Seek Creative Solutions

 

If your only tool is a hammer,
you tend to see every problem as a nail.
- Abraham Maslow
Read my thoughts about this... 

If your only tool is a bomb,
you tend to see every problem as a target.
- Jonathan Lockwood Huie

Little men with little minds and little imaginations
go through life in little ruts,
smugly resisting all changes which would jar their little worlds.
- Zig Ziglar

If at first you don't succeed, get a bigger hammer.
- Alan Lewis
[Sometimes a bigger hammer works, but it isn't a very creative approach.]

Thaw with her gentle persuasion is more powerful
than Thor with his hammer.
The one melts, the other breaks into pieces.
- Henry David Thoreau

Further reading: 9 Secrets For Getting Un-Stuck

Focus and Flexibility

Be Present in the Moment

Our Habits

Adaptability
     

Motivation Requires Daily Renewal

 

Question: Can't I just fix myself so I will stay motivated and inspired all the time?
My answer: It will probably always be a daily task to keep yourself on track.

People often say that motivation doesn't last.
Well, neither does bathing - that's why we recommend it daily.
- Zig Ziglar

The strength of a man's virtue should not be measured
by his special exertions,
but by his habitual acts.
- Blaise Pascal

Our daily decisions create the scrapbook of our life.
- Mary Anne Radmacher

What you don't do daily, you probably won't do weekly either.
What you make a habit of putting-off
just keeps getting pushed away again and again.
- Jonathan Lockwood Huie

You will never change your life
until you change something you do daily.
- Mike Murdock

Our character is basically a composite of our habits.
Because they are consistent, often unconscious patterns,
they constantly, daily, express our character.
- Stephen Covey

Successful people are simply those with successful habits.
- Brian Tracy

If we want to direct our lives,
we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives,
but what we do consistently.
- Anthony Robbins

Today, examine your beliefs, your actions, your wants,
to determine whether they still represent your highest purpose.

Choose your Habits, Choose your Life.
Your Habits Are Your Life.
- Jonathan Lockwood Huie

Further reading: 5 Secrets For Breaking Your Bad Habits 

Choose Your Focus

Be the Melody in Your Own Life

You are the Captain

Habits - Like Water to a Fish

How to Change Bad Habits

Seek to Understand
      

Continual Attention and Improvement

We are what we repeatedly do.
Excellence then is not an act, but a habit.
- Will Durant (commonly attributed to Aristotle)

Excellence is the result of caring more than others think is wise,
risking more than others think is safe,
dreaming more than others think is practical,
and expecting more than others think is possible.
- Anonymous

Excellence is not a destination to be arrived at,
but a path of continual attention and improvement.
- Jonathan Lockwood Huie

Today's affirmation:
While I choose never to be dissatisfied or unhappy
with my current level of knowledge or accomplishment,
I constantly seek excellence in all domains that truly matter to me.

Further reading: Creating Your Future

Choose Your Habits, Choose Your Life - 5 Secrets For Breaking Your Bad Habits

Choice

Play to win, but be a good loser
     

In Spite of the Constraints of Circumstance, We Still have Free Will

Our circumstances define the playing field, not the outcome.
- Jonathan Lockwood Huie

Life consists not in holding good cards
but in playing those you hold well.
- Josh Billings

Customs form us all.
Our thoughts, our morals, our most fixed beliefs,
are consequences of our place of birth.
- Aaron Hill
Yet within these quite extreme constraints, progress, success, and happiness are still possible.

You play the hand you're dealt.
I think the game's worthwhile.
- Christopher Reeve

All men and women are born, live, suffer and die;
what distinguishes us one from another is our dreams,
whether they be dreams about worldly or unworldly things,
and what we do to make them come about.
We do not choose to be born.
We do not choose our parents.
We do not choose our historical epoch,
the country of our birth,
or the immediate circumstances of our upbringing.
We do not, most of us, choose to die;
nor do we choose the time and conditions of our death.
But within this realm of choicelessness, we do choose how we live.
- Joseph Epstein

Our Free Will is Highly Constrained,
Which Makes the Free Will that We Do Have Even More Precious.
- Jonathan Lockwood Huie

We all have free will, but only within the harsh constraints of predestination.
Within the limits placed upon our lives by the circumstances of our genes,
our place and condition of birth, the parenting we receive,
and other events beyond our control,
we are defined by the free will we can still exercise.
- Jonathan Lockwood Huie

Further reading: Make Your Dreams Come True

Do What You Can Do

Choose to Soar
    

 

Is today the day to stop doing what doesn't inspire you, but has become a habit?

 

Is today the day to stop doing what doesn't inspire you, but has become a habit?

Is today the day to begin new projects and a new way of life that truly inspires you?

Are your habits moving you toward your life goals?
Or are they keeping you stuck in place?
- Jonathan Lockwood Huie

Your life is the sum result of all the choices you make,
both consciously and unconsciously.
If you can control the process of choosing,
you can take control of all aspects of your life.
You can find the freedom that comes from being in charge of yourself.
- Robert Foster Bennett

The freedom we are looking for is the freedom to be ourselves,
to express ourselves. But if we look at our lives we will see that
most of the time we do things just to please others ...
The worst part is that most of us are not even aware that we are not free.
-Don Miguel Ruiz

Bad habits are like a comfortable bed,
easy to get into, but hard to get out of.
- Anonymous

Correcting bad habits cannot be done by forbidding or punishment.
- Robert Baden-Powell (the founder of scouting)

Further reading: Are You a Prisoner?

5 Secrets For Breaking Your Bad Habits

Our Habits

Running in Circles

Self Discipline

Habits - Like Water to a Fish
     

Smile even when you feel grumpy

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

Try New Means

 

If your only tool is a hammer,
you tend to see every problem as a nail.
- Abraham Maslow
Read my thoughts about this... 

If your only tool is a bomb,
you tend to see every problem as a target.
- Jonathan Lockwood Huie

Little men with little minds and little imaginations
go through life in little ruts,
smugly resisting all changes which would jar their little worlds.
- Zig Ziglar

If at first you don't succeed, get a bigger hammer.
- Alan Lewis
[Sometimes a bigger hammer works, but it isn't a very creative approach.]

Thaw with her gentle persuasion is more powerful
than Thor with his hammer.
The one melts, the other breaks into pieces.
- Henry David Thoreau

Further reading: 9 Secrets For Getting Un-Stuck

Focus and Flexibility

Be Present in the Moment

Our Habits

Adaptability
     

Habits <=> Life

 

Question: Can't I just fix myself so I will stay motivated and inspired all the time?
My answer: It will probably always be a daily task to keep yourself on track.

People often say that motivation doesn't last.
Well, neither does bathing - that's why we recommend it daily.
- Zig Ziglar

The strength of a man's virtue should not be measured
by his special exertions,
but by his habitual acts.
- Blaise Pascal

Our daily decisions create the scrapbook of our life.
- Mary Anne Radmacher

What you don't do daily, you probably won't do weekly either.
What you make a habit of putting-off
just keeps getting pushed away again and again.
- Jonathan Lockwood Huie

You will never change your life
until you change something you do daily.
- Mike Murdock

Our character is basically a composite of our habits.
Because they are consistent, often unconscious patterns,
they constantly, daily, express our character.
- Stephen Covey

Successful people are simply those with successful habits.
- Brian Tracy

If we want to direct our lives,
we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives,
but what we do consistently.
- Anthony Robbins

Today, examine your beliefs, your actions, your wants,
to determine whether they still represent your highest purpose.

Choose your Habits, Choose your Life.
Your Habits Are Your Life.
- Jonathan Lockwood Huie

Further reading: 5 Secrets For Breaking Your Bad Habits 

Choose Your Focus

Be the Melody in Your Own Life

You are the Captain

Habits - Like Water to a Fish

How to Change Bad Habits

Seek to Understand
      

Choose Habitual Excellence

 

We are what we repeatedly do.
Excellence then is not an act, but a habit.
- Will Durant (commonly attributed to Aristotle)

Excellence is the result of caring more than others think is wise,
risking more than others think is safe,
dreaming more than others think is practical,
and expecting more than others think is possible.
- Anonymous

Excellence is not a destination to be arrived at,
but a path of continual attention and improvement.
- Jonathan Lockwood Huie

Today's affirmation:
While I choose never to be dissatisfied or unhappy
with my current level of knowledge or accomplishment,
I constantly seek excellence in all domains that truly matter to me.

Further reading: Creating Your Future

Choose Your Habits, Choose Your Life - 5 Secrets For Breaking Your Bad Habits

Choice

Play to win, but be a good loser
     

Our Free Will is Constrained, and Precious

 

Our circumstances define the playing field, not the outcome.
- Jonathan Lockwood Huie

Life consists not in holding good cards
but in playing those you hold well.
- Josh Billings

Customs form us all.
Our thoughts, our morals, our most fixed beliefs,
are consequences of our place of birth.
- Aaron Hill
Yet within these quite extreme constraints, progress, success, and happiness are still possible.

You play the hand you're dealt.
I think the game's worthwhile.
- Christopher Reeve

All men and women are born, live, suffer and die;
what distinguishes us one from another is our dreams,
whether they be dreams about worldly or unworldly things,
and what we do to make them come about.
We do not choose to be born.
We do not choose our parents.
We do not choose our historical epoch,
the country of our birth,
or the immediate circumstances of our upbringing.
We do not, most of us, choose to die;
nor do we choose the time and conditions of our death.
But within this realm of choicelessness, we do choose how we live.
- Joseph Epstein

Our Free Will is Highly Constrained,
Which Makes the Free Will that We Do Have Even More Precious.
- Jonathan Lockwood Huie

We all have free will, but only within the harsh constraints of predestination.
Within the limits placed upon our lives by the circumstances of our genes,
our place and condition of birth, the parenting we receive,
and other events beyond our control,
we are defined by the free will we can still exercise.
- Jonathan Lockwood Huie

Further reading: Make Your Dreams Come True

Do What You Can Do

Choose to Soar
    

Identify Your Habits, and Reconsider Them

 

Is today the day to stop doing what doesn't inspire you, but has become a habit?

Is today the day to begin new projects and a new way of life that truly inspires you?

Are your habits moving you toward your life goals?
Or are they keeping you stuck in place?
- Jonathan Lockwood Huie

Your life is the sum result of all the choices you make,
both consciously and unconsciously.
If you can control the process of choosing,
you can take control of all aspects of your life.
You can find the freedom that comes from being in charge of yourself.
- Robert Foster Bennett

The freedom we are looking for is the freedom to be ourselves,
to express ourselves. But if we look at our lives we will see that
most of the time we do things just to please others ...
The worst part is that most of us are not even aware that we are not free.
-Don Miguel Ruiz

Bad habits are like a comfortable bed,
easy to get into, but hard to get out of.
- Anonymous

Correcting bad habits cannot be done by forbidding or punishment.
- Robert Baden-Powell (the founder of scouting)

Further reading: Are You a Prisoner?

5 Secrets For Breaking Your Bad Habits

Our Habits

Running in Circles

Self Discipline

Habits - Like Water to a Fish
     

Inner Smile

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

Try New Tools and Techniques

 

If your only tool is a hammer,
you tend to see every problem as a nail.
- Abraham Maslow
Read my thoughts about this... 

If your only tool is a bomb,
you tend to see every problem as a target.
- Jonathan Lockwood Huie

Little men with little minds and little imaginations
go through life in little ruts,
smugly resisting all changes which would jar their little worlds.
- Zig Ziglar

If at first you don't succeed, get a bigger hammer.
- Alan Lewis
[Sometimes a bigger hammer works, but it isn't a very creative approach.]

Thaw with her gentle persuasion is more powerful
than Thor with his hammer.
The one melts, the other breaks into pieces.
- Henry David Thoreau

Further reading: 9 Secrets For Getting Un-Stuck

Focus and Flexibility

Be Present in the Moment

Our Habits

Adaptability
     

Your Habits Are Your Life

 

Question: Can't I just fix myself so I will stay motivated and inspired all the time?
My answer: It will probably always be a daily task to keep yourself on track.

People often say that motivation doesn't last.
Well, neither does bathing - that's why we recommend it daily.
- Zig Ziglar

The strength of a man's virtue should not be measured
by his special exertions,
but by his habitual acts.
- Blaise Pascal

Our daily decisions create the scrapbook of our life.
- Mary Anne Radmacher

What you don't do daily, you probably won't do weekly either.
What you make a habit of putting-off
just keeps getting pushed away again and again.
- Jonathan Lockwood Huie

You will never change your life
until you change something you do daily.
- Mike Murdock

Our character is basically a composite of our habits.
Because they are consistent, often unconscious patterns,
they constantly, daily, express our character.
- Stephen Covey

Successful people are simply those with successful habits.
- Brian Tracy

If we want to direct our lives,
we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives,
but what we do consistently.
- Anthony Robbins

Today, examine your beliefs, your actions, your wants,
to determine whether they still represent your highest purpose.

Choose your Habits, Choose your Life.
Your Habits Are Your Life.
- Jonathan Lockwood Huie

Further reading: 5 Secrets For Breaking Your Bad Habits 

Choose Your Focus

Be the Melody in Your Own Life

You are the Captain

Habits - Like Water to a Fish

How to Change Bad Habits

Seek to Understand
      

Make a Habit of Excellence

We are what we repeatedly do.
Excellence then is not an act, but a habit.
- Will Durant (commonly attributed to Aristotle)

Excellence is the result of caring more than others think is wise,
risking more than others think is safe,
dreaming more than others think is practical,
and expecting more than others think is possible.
- Anonymous

Excellence is not a destination to be arrived at,
but a path of continual attention and improvement.
- Jonathan Lockwood Huie

Today's affirmation:
While I choose never to be dissatisfied or unhappy
with my current level of knowledge or accomplishment,
I constantly seek excellence in all domains that truly matter to me.

Further reading: Creating Your Future

Choose Your Habits, Choose Your Life - 5 Secrets For Breaking Your Bad Habits

Choice

Play to win, but be a good loser
     

Our circumstances define the playing field, not the outcome

Our circumstances define the playing field, not the outcome.
- Jonathan Lockwood Huie

Life consists not in holding good cards
but in playing those you hold well.
- Josh Billings

Customs form us all.
Our thoughts, our morals, our most fixed beliefs,
are consequences of our place of birth.
- Aaron Hill
Yet within these quite extreme constraints, progress, success, and happiness are still possible.

You play the hand you're dealt.
I think the game's worthwhile.
- Christopher Reeve

All men and women are born, live, suffer and die;
what distinguishes us one from another is our dreams,
whether they be dreams about worldly or unworldly things,
and what we do to make them come about.
We do not choose to be born.
We do not choose our parents.
We do not choose our historical epoch,
the country of our birth,
or the immediate circumstances of our upbringing.
We do not, most of us, choose to die;
nor do we choose the time and conditions of our death.
But within this realm of choicelessness, we do choose how we live.
- Joseph Epstein

We all have free will, but only within the harsh constraints of predestination.
Within the limits placed upon our lives by the circumstances of our genes,
our place and condition of birth, the parenting we receive,
and other events beyond our control,
we are defined by the free will we can still exercise.
- Jonathan Lockwood Huie

Further reading: Make Your Dreams Come True

Do What You Can Do

Choose to Soar
    

Resist Bad Habits

Is today the day to stop doing what doesn't inspire you, but has become a habit?

Is today the day to begin new projects and a new way of life that truly inspires you?

Are your habits moving you toward your life goals?
Or are they keeping you stuck in place?
- Jonathan Lockwood Huie

Your life is the sum result of all the choices you make,
both consciously and unconsciously.
If you can control the process of choosing,
you can take control of all aspects of your life.
You can find the freedom that comes from being in charge of yourself.
- Robert Foster Bennett

The freedom we are looking for is the freedom to be ourselves,
to express ourselves. But if we look at our lives we will see that
most of the time we do things just to please others ...
The worst part is that most of us are not even aware that we are not free.
-Don Miguel Ruiz

Bad habits are like a comfortable bed,
easy to get into, but hard to get out of.
- Anonymous

Correcting bad habits cannot be done by forbidding or punishment.
- Robert Baden-Powell (the founder of scouting)

Further reading: Are You a Prisoner?

5 Secrets For Breaking Your Bad Habits

Our Habits

Running in Circles

Self Discipline

Habits - Like Water to a Fish
     

It Begins with a Smile

 

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

Expand Your Toolkit

 

If your only tool is a hammer,
you tend to see every problem as a nail.
- Abraham Maslow
Read my thoughts about this... 

If your only tool is a bomb,
you tend to see every problem as a target.
- Jonathan Lockwood Huie

Little men with little minds and little imaginations
go through life in little ruts,
smugly resisting all changes which would jar their little worlds.
- Zig Ziglar

If at first you don't succeed, get a bigger hammer.
- Alan Lewis
[Sometimes a bigger hammer works, but it isn't a very creative approach.]

Thaw with her gentle persuasion is more powerful
than Thor with his hammer.
The one melts, the other breaks into pieces.
- Henry David Thoreau

Further reading: 9 Secrets For Getting Un-Stuck

Focus and Flexibility

Be Present in the Moment

Our Habits

Adaptability