Avoid Worrying

Happiness is not the absence of problems,
but the willingness to deal with them joyfully.

- Jonathan Lockwood Huie

Take control of your consistent emotions
and begin to consciously and deliberately
reshape your daily experience of life.
- Tony Robbins

If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions.
- Og Mandino

Further reading: Release the Struggle

Serenity in Times of Crisis

The Storm of Life
     

Action Drives Out Worry

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
     

Taking Action Helps Push Worry Aside

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Trust in the Power of the Light

 

Exercise: Write your most worrisome trouble on a piece of paper and feed it to the fire. Send your troubles up in smoke. Breathe deeply and rejoice.

Trust in the Light.
Darkness is not a force -
it is merely the absence of light.
Observe that when a light is brought to a dark place,
the darkness disappears.
Sadness is similar -
when joy is brought to suffering, the sadness disappears.
Open yourself to the Light!
Hold back nothing, Trust in the Light.
- Jonathan Lockwood Huie

All the darkness of the world cannot
extinguish the light of a single candle,
yet one candle can illuminate all the darkness.
- Jewish Hanukah Prayer

I will gather myself around my faith,
for light does the darkness most fear.
- Jewel

Further reading: Feel Your Connection With the Infinite - a Meditation

A Light from Within

Radiate Light and Love
   

Regret is Not Helpful, Learn from the Past and Move On

 

Write your Sad times in Sand,
Write your Good times in Stone.
- George Bernard Shaw

Instead of dwelling on negative thoughts,
cause your mind to dwell on peace and joy.
- Ernest Holmes

If only the people who worry about their liabilities
would think about the riches they do possess,
they would stop worrying.
- Dale Carnegie

He who spends time regretting the past,
loses the present and risks the future.
- Quevedo

Further reading: 12 Life Lessons I Learned From My Cat

Feeling Depressed?

When It's Darkest

Count Your Blessings - Not Your Troubles

Overcoming Anxiety

Five Questions to Ask Yourself When You Feel Sad for No Apparent Reason
    

I will master my emotions

 

Happiness is not the absence of problems,
but the willingness to deal with them joyfully.

- Jonathan Lockwood Huie

Take control of your consistent emotions
and begin to consciously and deliberately
reshape your daily experience of life.
- Tony Robbins

If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions.
- Og Mandino

Further reading: Release the Struggle

Serenity in Times of Crisis

The Storm of Life
     

Worry is a Dark Cloud

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
     

Worry Helps Nothing. Action is What Makes Things Better.

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Trust in the Light

 

Exercise: Write your most worrisome trouble on a piece of paper and feed it to the fire. Send your troubles up in smoke. Breathe deeply and rejoice.

Trust in the Light.
Darkness is not a force -
it is merely the absence of light.
Observe that when a light is brought to a dark place,
the darkness disappears.
Sadness is similar -
when joy is brought to suffering, the sadness disappears.
Open yourself to the Light!
Hold back nothing, Trust in the Light.
- Jonathan Lockwood Huie

All the darkness of the world cannot
extinguish the light of a single candle,
yet one candle can illuminate all the darkness.
- Jewish Hanukah Prayer

I will gather myself around my faith,
for light does the darkness most fear.
- Jewel

Further reading: Feel Your Connection With the Infinite - a Meditation

A Light from Within

Radiate Light and Love
   

Focus on the Positives in Your Life

 

Write your Sad times in Sand,
Write your Good times in Stone.
- George Bernard Shaw

Instead of dwelling on negative thoughts,
cause your mind to dwell on peace and joy.
- Ernest Holmes

If only the people who worry about their liabilities
would think about the riches they do possess,
they would stop worrying.
- Dale Carnegie

He who spends time regretting the past,
loses the present and risks the future.
- Quevedo

Further reading: 12 Life Lessons I Learned From My Cat

Feeling Depressed?

When It's Darkest

Count Your Blessings - Not Your Troubles

Overcoming Anxiety

Five Questions to Ask Yourself When You Feel Sad for No Apparent Reason
    

Reshape your daily experience of life

 

Happiness is not the absence of problems,
but the willingness to deal with them joyfully.

- Jonathan Lockwood Huie

Take control of your consistent emotions
and begin to consciously and deliberately
reshape your daily experience of life.
- Tony Robbins

If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions.
- Og Mandino

Further reading: Release the Struggle

Serenity in Times of Crisis

The Storm of Life
     

Replace Worry with Planning

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering    

Worry Doesn't Help. Action Helps.

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

One candle can illuminate all the darkness

Exercise: Write your most worrisome trouble on a piece of paper and feed it to the fire. Send your troubles up in smoke. Breathe deeply and rejoice.

Trust in the Light.
Darkness is not a force -
it is merely the absence of light.
Observe that when a light is brought to a dark place,
the darkness disappears.
Sadness is similar -
when joy is brought to suffering, the sadness disappears.
Open yourself to the Light!
Hold back nothing, Trust in the Light.
- Jonathan Lockwood Huie

All the darkness of the world cannot
extinguish the light of a single candle,
yet one candle can illuminate all the darkness.
- Jewish Hanukah Prayer

I will gather myself around my faith,
for light does the darkness most fear.
- Jewel

Further reading: Feel Your Connection With the Infinite - a Meditation

A Light from Within

Radiate Light and Love
   

Focus on the Good Times

Write your Sad times in Sand,
Write your Good times in Stone.
- George Bernard Shaw

Instead of dwelling on negative thoughts,
cause your mind to dwell on peace and joy.
- Ernest Holmes

If only the people who worry about their liabilities
would think about the riches they do possess,
they would stop worrying.
- Dale Carnegie

He who spends time regretting the past,
loses the present and risks the future.
- Quevedo

Further reading: 12 Life Lessons I Learned From My Cat

Feeling Depressed?

When It's Darkest

Count Your Blessings - Not Your Troubles

Overcoming Anxiety

Five Questions to Ask Yourself When You Feel Sad for No Apparent Reason
    

Master of My Own Emotions

Happiness is not the absence of problems,
but the willingness to deal with them joyfully.

- Jonathan Lockwood Huie

Take control of your consistent emotions
and begin to consciously and deliberately
reshape your daily experience of life.
- Tony Robbins

If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions.
- Og Mandino

Further reading: Release the Struggle

Serenity in Times of Crisis

The Storm of Life
     

Instead of Worrying, Take Action

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering    

Worry Helps Nothing, Choose Action

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

The Power of the Light

 

Exercise: Write your most worrisome trouble on a piece of paper and feed it to the fire. Send your troubles up in smoke. Breathe deeply and rejoice.

Trust in the Light.
Darkness is not a force -
it is merely the absence of light.
Observe that when a light is brought to a dark place,
the darkness disappears.
Sadness is similar -
when joy is brought to suffering, the sadness disappears.
Open yourself to the Light!
Hold back nothing, Trust in the Light.
- Jonathan Lockwood Huie

All the darkness of the world cannot
extinguish the light of a single candle,
yet one candle can illuminate all the darkness.
- Jewish Hanukah Prayer

I will gather myself around my faith,
for light does the darkness most fear.
- Jewel

Further reading: Feel Your Connection With the Infinite - a Meditation

A Light from Within

Radiate Light and Love
   

Happy Times, Sad Times

 

Write your Sad times in Sand,
Write your Good times in Stone.
- George Bernard Shaw

Instead of dwelling on negative thoughts,
cause your mind to dwell on peace and joy.
- Ernest Holmes

If only the people who worry about their liabilities
would think about the riches they do possess,
they would stop worrying.
- Dale Carnegie

He who spends time regretting the past,
loses the present and risks the future.
- Quevedo

Further reading: 12 Life Lessons I Learned From My Cat

Feeling Depressed?

When It's Darkest

Count Your Blessings - Not Your Troubles

Overcoming Anxiety

Five Questions to Ask Yourself When You Feel Sad for No Apparent Reason