Enjoy the Day You Have Been Given

Life is not about waiting for the storm to pass...
It's about learning how to dance in the rain.
- Vivian Greene

When the tempest rages, when the thunders roar,
and the lightnings blaze around us,
it is then that the truly brave man stands firm at his post.
- Luther Martin

If you spend your whole life waiting for the storm,
you'll never enjoy the sunshine.
- Morris West

Be thou the rainbow in the storms of life.
The evening beam that smiles the clouds away,
and tints tomorrow with prophetic ray.
- Lord Byron

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Further reading: How to Move On and Let Go

Zero-Based Gratitude

Celebrating Rainbows and Butterflies - the Small Miracles of Our Life
      

Tears and Laughter Make Us Human

 

There is a sacredness in tears.
They are not the mark of weakness,
but of power.
They speak more eloquently
than ten thousand tongues.
They are messengers of
overwhelming grief ...
and unspeakable love.
- Washington Irving

Those who don't know how to weep with their whole heart,
don't know how to laugh either
- Golda Meir

The dew of compassion is a tear.
- Lord Byron

Tears are the summer showers to the soul.
- Alfred Austin

Time engraves our faces with all the tears we have not shed.
- Natalie Clifford Barney

The bitterest tears shed over graves
are for words left unsaid and deeds left undone.
- Harriet Beecher Stowe

Are you holding back long-suppressed emotions? Let your feelings flow, right now.

While some of us wear our emotions on our sleeve, others keep feelings bottled up for decades. Strike a balance. If you are suffering with unexpressed frustration or grief, let the tears flow. Then find a friend to laugh with. Laughter, however artificial it feels, lightens the saddest moments and bonds us to family and friends.

Tears and laughter cleanse the heart.
- Jonathan Lockwood Huie

Further reading: Coping With Loss, Grief, and the Fear Of Your Own Mortality

Promise of Rainbows

Missing Those We Love
    

Stand Firm

 

Life is not about waiting for the storm to pass...
It's about learning how to dance in the rain.
- Vivian Greene

When the tempest rages, when the thunders roar,
and the lightnings blaze around us,
it is then that the truly brave man stands firm at his post.
- Luther Martin

If you spend your whole life waiting for the storm,
you'll never enjoy the sunshine.
- Morris West

Be thou the rainbow in the storms of life.
The evening beam that smiles the clouds away,
and tints tomorrow with prophetic ray.
- Lord Byron

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Further reading: How to Move On and Let Go

Zero-Based Gratitude

Celebrating Rainbows and Butterflies - the Small Miracles of Our Life
      

Tears and Laughter are what makes Humans Human

 

There is a sacredness in tears.
They are not the mark of weakness,
but of power.
They speak more eloquently
than ten thousand tongues.
They are messengers of
overwhelming grief ...
and unspeakable love.
- Washington Irving

Those who don't know how to weep with their whole heart,
don't know how to laugh either
- Golda Meir

The dew of compassion is a tear.
- Lord Byron

Tears are the summer showers to the soul.
- Alfred Austin

Time engraves our faces with all the tears we have not shed.
- Natalie Clifford Barney

The bitterest tears shed over graves
are for words left unsaid and deeds left undone.
- Harriet Beecher Stowe

Are you holding back long-suppressed emotions? Let your feelings flow, right now.

While some of us wear our emotions on our sleeve, others keep feelings bottled up for decades. Strike a balance. If you are suffering with unexpressed frustration or grief, let the tears flow. Then find a friend to laugh with. Laughter, however artificial it feels, lightens the saddest moments and bonds us to family and friends.

Tears and laughter cleanse the heart.
- Jonathan Lockwood Huie

Further reading: Coping With Loss, Grief, and the Fear Of Your Own Mortality

Promise of Rainbows

Missing Those We Love
    

Strength Comes From Adversity

 

Life is not about waiting for the storm to pass...
It's about learning how to dance in the rain.
- Vivian Greene

When the tempest rages, when the thunders roar,
and the lightnings blaze around us,
it is then that the truly brave man stands firm at his post.
- Luther Martin

If you spend your whole life waiting for the storm,
you'll never enjoy the sunshine.
- Morris West

Be thou the rainbow in the storms of life.
The evening beam that smiles the clouds away,
and tints tomorrow with prophetic ray.
- Lord Byron

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Further reading: How to Move On and Let Go

Zero-Based Gratitude

Celebrating Rainbows and Butterflies - the Small Miracles of Our Life
      

Find a friend to laugh with

 

There is a sacredness in tears.
They are not the mark of weakness,
but of power.
They speak more eloquently
than ten thousand tongues.
They are messengers of
overwhelming grief ...
and unspeakable love.
- Washington Irving

Those who don't know how to weep with their whole heart,
don't know how to laugh either
- Golda Meir

The dew of compassion is a tear.
- Lord Byron

Tears are the summer showers to the soul.
- Alfred Austin

Time engraves our faces with all the tears we have not shed.
- Natalie Clifford Barney

The bitterest tears shed over graves
are for words left unsaid and deeds left undone.
- Harriet Beecher Stowe

Are you holding back long-suppressed emotions? Let your feelings flow, right now.

While some of us wear our emotions on our sleeve, others keep feelings bottled up for decades. Strike a balance. If you are suffering with unexpressed frustration or grief, let the tears flow. Then find a friend to laugh with. Laughter, however artificial it feels, lightens the saddest moments and bonds us to family and friends.

Tears and laughter cleanse the heart.
- Jonathan Lockwood Huie

Further reading: Coping With Loss, Grief, and the Fear Of Your Own Mortality

Promise of Rainbows

Missing Those We Love
    

Gather Strength from the Storm

Life is not about waiting for the storm to pass...
It's about learning how to dance in the rain.
- Vivian Greene

When the tempest rages, when the thunders roar,
and the lightnings blaze around us,
it is then that the truly brave man stands firm at his post.
- Luther Martin

If you spend your whole life waiting for the storm,
you'll never enjoy the sunshine.
- Morris West

Be thou the rainbow in the storms of life.
The evening beam that smiles the clouds away,
and tints tomorrow with prophetic ray.
- Lord Byron

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Further reading: How to Move On and Let Go

Zero-Based Gratitude

Celebrating Rainbows and Butterflies - the Small Miracles of Our Life
      

A Sacredness in Tears

 

There is a sacredness in tears.
They are not the mark of weakness,
but of power.
They speak more eloquently
than ten thousand tongues.
They are messengers of
overwhelming grief ...
and unspeakable love.
- Washington Irving

Those who don't know how to weep with their whole heart,
don't know how to laugh either
- Golda Meir

The dew of compassion is a tear.
- Lord Byron

Tears are the summer showers to the soul.
- Alfred Austin

Time engraves our faces with all the tears we have not shed.
- Natalie Clifford Barney

The bitterest tears shed over graves
are for words left unsaid and deeds left undone.
- Harriet Beecher Stowe

Are you holding back long-suppressed emotions? Let your feelings flow, right now.

While some of us wear our emotions on our sleeve, others keep feelings bottled up for decades. Strike a balance. If you are suffering with unexpressed frustration or grief, let the tears flow. Then find a friend to laugh with. Laughter, however artificial it feels, lightens the saddest moments and bonds us to family and friends.

Tears and laughter cleanse the heart.
- Jonathan Lockwood Huie

Further reading: Coping With Loss, Grief, and the Fear Of Your Own Mortality

Promise of Rainbows

Missing Those We Love

Coping with Heartbreak
    

Be Thou the Rainbow in the Storms of Life

 

Life is not about waiting for the storm to pass...
It's about learning how to dance in the rain.
- Vivian Greene

When the tempest rages, when the thunders roar,
and the lightnings blaze around us,
it is then that the truly brave man stands firm at his post.
- Luther Martin

If you spend your whole life waiting for the storm,
you'll never enjoy the sunshine.
- Morris West

Be thou the rainbow in the storms of life.
The evening beam that smiles the clouds away,
and tints tomorrow with prophetic ray.
- Lord Byron

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Further reading: How to Move On and Let Go

Zero-Based Gratitude

Celebrating Rainbows and Butterflies - the Small Miracles of Our Life
      

Let the Tears Flow

 

There is a sacredness in tears.
They are not the mark of weakness,
but of power.
They speak more eloquently
than ten thousand tongues.
They are messengers of
overwhelming grief ...
and unspeakable love.
- Washington Irving

Those who don't know how to weep with their whole heart,
don't know how to laugh either
- Golda Meir

The dew of compassion is a tear.
- Lord Byron

Tears are the summer showers to the soul.
- Alfred Austin

Time engraves our faces with all the tears we have not shed.
- Natalie Clifford Barney

The bitterest tears shed over graves
are for words left unsaid and deeds left undone.
- Harriet Beecher Stowe

Are you holding back long-suppressed emotions? Let your feelings flow, right now.

While some of us wear our emotions on our sleeve, others keep feelings bottled up for decades. Strike a balance. If you are suffering with unexpressed frustration or grief, let the tears flow. Then find a friend to laugh with. Laughter, however artificial it feels, lightens the saddest moments and bonds us to family and friends.

Tears and laughter cleanse the heart.
- Jonathan Lockwood Huie

Further reading: Coping With Loss, Grief, and the Fear Of Your Own Mortality

Promise of Rainbows

Missing Those We Love

Coping with Heartbreak
    

Be the Rainbow

 

Life is not about waiting for the storm to pass...
It's about learning how to dance in the rain.
- Vivian Greene

When the tempest rages, when the thunders roar,
and the lightnings blaze around us,
it is then that the truly brave man stands firm at his post.
- Luther Martin

If you spend your whole life waiting for the storm,
you'll never enjoy the sunshine.
- Morris West

Be thou the rainbow in the storms of life.
The evening beam that smiles the clouds away,
and tints tomorrow with prophetic ray.
- Lord Byron

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Further reading: How to Move On and Let Go

Zero-Based Gratitude

Celebrating Rainbows and Butterflies - the Small Miracles of Our Life
      

Tears and Laughter Cleanse the Heart

 

There is a sacredness in tears.
They are not the mark of weakness,
but of power.
They speak more eloquently
than ten thousand tongues.
They are messengers of
overwhelming grief ...
and unspeakable love.
- Washington Irving

Those who don't know how to weep with their whole heart,
don't know how to laugh either
- Golda Meir

The dew of compassion is a tear.
- Lord Byron

Tears are the summer showers to the soul.
- Alfred Austin

Time engraves our faces with all the tears we have not shed.
- Natalie Clifford Barney

The bitterest tears shed over graves
are for words left unsaid and deeds left undone.
- Harriet Beecher Stowe

Are you holding back long-suppressed emotions? Let your feelings flow, right now.

While some of us wear our emotions on our sleeve, others keep feelings bottled up for decades. Strike a balance. If you are suffering with unexpressed frustration or grief, let the tears flow. Then find a friend to laugh with. Laughter, however artificial it feels, lightens the saddest moments and bonds us to family and friends.

Tears and laughter cleanse the heart.
- Jonathan Lockwood Huie

Further reading: Coping With Loss, Grief, and the Fear Of Your Own Mortality

Promise of Rainbows

Missing Those We Love

Coping with Heartbreak
    

When Life is a Storm

Life is not about waiting for the storm to pass...
It's about learning how to dance in the rain.
- Vivian Greene

When the tempest rages, when the thunders roar,
and the lightnings blaze around us,
it is then that the truly brave man stands firm at his post.
- Luther Martin

If you spend your whole life waiting for the storm,
you'll never enjoy the sunshine.
- Morris West

Be thou the rainbow in the storms of life.
The evening beam that smiles the clouds away,
and tints tomorrow with prophetic ray.
- Lord Byron

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Further reading: How to Move On and Let Go

Zero-Based Gratitude

Celebrating Rainbows and Butterflies - the Small Miracles of Our Life
      

Go Ahead and Weep

There is a sacredness in tears.
They are not the mark of weakness,
but of power.
They speak more eloquently
than ten thousand tongues.
They are messengers of
overwhelming grief ...
and unspeakable love.
- Washington Irving

Those who don't know how to weep with their whole heart,
don't know how to laugh either
- Golda Meir

The dew of compassion is a tear.
- Lord Byron

Tears are the summer showers to the soul.
- Alfred Austin

Time engraves our faces with all the tears we have not shed.
- Natalie Clifford Barney

The bitterest tears shed over graves
are for words left unsaid and deeds left undone.
- Harriet Beecher Stowe

Are you holding back long-suppressed emotions? Let your feelings flow, right now.

While some of us wear our emotions on our sleeve, others keep feelings bottled up for decades. Strike a balance. If you are suffering with unexpressed frustration or grief, let the tears flow. Then find a friend to laugh with. Laughter, however artificial it feels, lightens the saddest moments and bonds us to family and friends.

Tears and laughter cleanse the heart.
- Jonathan Lockwood Huie

Further reading: Coping With Loss, Grief, and the Fear Of Your Own Mortality

Promise of Rainbows

Missing Those We Love

Coping with Heartbreak
    

There is a Sacredness in Tears

There is a sacredness in tears.
They are not the mark of weakness,
but of power.
They speak more eloquently
than ten thousand tongues.
They are messengers of
overwhelming grief ...
and unspeakable love.
- Washington Irving

Tears are the summer showers to the soul.
- Alfred Austin

The dew of compassion is a tear.
- Lord Byron

Time engraves our faces with all the tears we have not shed.
- Natalie Clifford Barney

Those who don't know how to weep with their whole heart,
don't know how to laugh either
- Golda Meir

The bitterest tears shed over graves
are for words left unsaid and deeds left undone.
- Harriet Beecher Stowe

Tears and laughter cleanse the heart.
- Jonathan Lockwood Huie

Are you holding back long-suppressed emotions? Let your feelings flow, right now.

While some of us wear our emotions on our sleeve, others keep feelings bottled up for decades. Strike a balance. If you are suffering with unexpressed frustration or grief, let the tears flow. Then find a friend to laugh with. Laughter, however artificial it feels, lightens the saddest moments and bonds us to family and friends.

Further reading: Coping with Heartbreak

Promise of Rainbows

Coping With Loss, Grief, and the Fear Of Your Own Mortality

Missing Those We Love
    

Dance With Life, All Of Life

Life is not about waiting for the storm to pass...
It's about learning how to dance in the rain.
- Vivian Greene

Be thou the rainbow in the storms of life.
The evening beam that smiles the clouds away,
and tints tomorrow with prophetic ray.
- Lord Byron

If you spend your whole life waiting for the storm,
you'll never enjoy the sunshine.
- Morris West

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

When the tempest rages, when the thunders roar,
and the lightnings blaze around us,
it is then that the truly brave man stands firm at his post.
- Luther Martin

Further reading: Celebrating Rainbows and Butterflies - the Small Miracles of Our Life

Zero-Based Gratitude

How to Move On and Let Go
      

Dance with the Rain

Life is not about waiting for the storm to pass...
It's about learning how to dance in the rain.
- Vivian Greene

If you spend your whole life waiting for the storm,
you'll never enjoy the sunshine.
- Morris West

When the tempest rages, when the thunders roar,
and the lightnings blaze around us,
it is then that the truly brave man stands firm at his post.
- Luther Martin

Be thou the rainbow in the storms of life.
The evening beam that smiles the clouds away,
and tints tomorrow with prophetic ray.
- Lord Byron

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Further reading: Celebrating Rainbows and Butterflies - the Small Miracles of Our Life

How to Move On and Let Go

Zero-Based Gratitude
      

9/11 - 2017

Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day saying,
"I will try again tomorrow."
- Mary Anne Radmacher

Every calamity is to be overcome by endurance.
- Virgil

One who gains strength by overcoming obstacles
possesses the only strength which can overcome adversity.
- Albert Schweitzer

Be thou the rainbow in the storms of life.
The evening beam that smiles the clouds away,
and tints tomorrow with prophetic ray.
- Lord Byron

Further reading: Draw from Suffering

Overcoming Obstacles

Hard Times

Gather Strength
    

Strength from Life's Storms

There is no education like adversity.
- Benjamin Disraeli

Be thou the rainbow in the storms of life.
The evening beam that smiles the clouds away,
and tints tomorrow with prophetic ray.
- Lord Byron

Today's Affirmation:
Today is my day to honor my being,
release each and every struggle,
gather strength from life's storms,
relax into the arms of spirit.
- Jonathan Lockwood Huie

Further reading: Coping with the Impossible

Let Go and Let God

Tending the Garden of Our Lives
     

Promise of Rainbows

The soul would have no rainbow,
Had the eyes no tears.
- John Vance Cheney

Be thou the rainbow in the storms of life.
The evening beam that smiles the clouds away,
and tints tomorrow with prophetic ray.
- Lord Byron

And when it rains on your parade, look up rather than down.
Without the rain, there would be no rainbow.
- Gilbert K. Chesterton

The rainbow will remind me of the covenant between God and all living creatures.
- Genesis 9:16

Further reading: Tears and Laughter

This is my wish for you...

Feeling Depressed?

It Might Have Been

Beyond Your Worries