Try the Inner Smile Exercise

 

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

Choose Charity, Acceptance, Love

 

Definition of "Affirmation" as used here: "Something that may not be true yet, but that I want to be true (usually about myself) and that I am working to make true."  For example, "Every day, I repeat the same positive affirmation of my worth as a person."

The following are all positive affirmations...

Today I choose the higher road -
the path of charity, acceptance,
love, selflessness, kindness.
- Jonathan Lockwood Huie

I am not a slave to my thoughts or emotions.
- Richard Carlson

I rest in the light of forgiveness.
- Mary Anne Radmacher

I am one with the power and wisdom of the Universe.
I have all that I need.
- Louise L. Hay

I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
- Jonathan Lockwood Huie

Standing in the inspiring vision of my future,
I boldly take every step - large and small -
with courage and intent.
- Jonathan Lockwood Huie

I am at Peace with myself,
my family, my community, and the world.
- Jonathan Lockwood Huie

Every day in every way I am getting better and better.
- Anonymous

Please take a look at my collection of positive affirmations, and consider subscribing to receive one each day.
www.jonathanlockwoodhuie.com
        

Smile even when you feel grumpy

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

Choose the Higher Road

 

Definition of "Affirmation" as used here: "Something that may not be true yet, but that I want to be true (usually about myself) and that I am working to make true."  For example, "Every day, I repeat the same positive affirmation of my worth as a person."

The following are all positive affirmations...

Today I choose the higher road -
the path of charity, acceptance,
love, selflessness, kindness.
- Jonathan Lockwood Huie

I am not a slave to my thoughts or emotions.
- Richard Carlson

I rest in the light of forgiveness.
- Mary Anne Radmacher

I am one with the power and wisdom of the Universe.
I have all that I need.
- Louise L. Hay

I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
- Jonathan Lockwood Huie

Standing in the inspiring vision of my future,
I boldly take every step - large and small -
with courage and intent.
- Jonathan Lockwood Huie

I am at Peace with myself,
my family, my community, and the world.
- Jonathan Lockwood Huie

Every day in every way I am getting better and better.
- Anonymous

Please take a look at my collection of positive affirmations, and consider subscribing to receive one each day.
www.jonathanlockwoodhuie.com
        

Inner Smile

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

The Power of Positive Affirmations

Definition of "Affirmation" as used here: "Something that may not be true yet, but that I want to be true (usually about myself) and that I am working to make true."  For example, "Every day, I repeat the same positive affirmation of my worth as a person."

The following are all positive affirmations...

Today I choose the higher road -
the path of charity, acceptance,
love, selflessness, kindness.
- Jonathan Lockwood Huie

I am not a slave to my thoughts or emotions.
- Richard Carlson

I rest in the light of forgiveness.
- Mary Anne Radmacher

I am one with the power and wisdom of the Universe.
I have all that I need.
- Louise L. Hay

I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
- Jonathan Lockwood Huie

Standing in the inspiring vision of my future,
I boldly take every step - large and small -
with courage and intent.
- Jonathan Lockwood Huie

I am at Peace with myself,
my family, my community, and the world.
- Jonathan Lockwood Huie

Every day in every way I am getting better and better.
- Anonymous

Please take a look at my collection of positive affirmations, and consider subscribing to receive one each day.
www.jonathanlockwoodhuie.com
        

It Begins with a Smile

 

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

Choose the Higher Road

 

Definition of "Affirmation" as used here: "Something that may not be true yet, but that I want to be true (usually about myself) and that I am working to make true."  For example, "Every day, I repeat the same positive affirmation of my worth as a person."

The following are all positive affirmations...

Today I choose the higher road -
the path of charity, acceptance,
love, selflessness, kindness.
- Jonathan Lockwood Huie

I am not a slave to my thoughts or emotions.
- Richard Carlson

I rest in the light of forgiveness.
- Mary Anne Radmacher

I am one with the power and wisdom of the Universe.
I have all that I need.
- Louise L. Hay

I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
- Jonathan Lockwood Huie

Standing in the inspiring vision of my future,
I boldly take every step - large and small -
with courage and intent.
- Jonathan Lockwood Huie

I am at Peace with myself,
my family, my community, and the world.
- Jonathan Lockwood Huie

Every day in every way I am getting better and better.
- Anonymous

Please take a look at my collection of positive affirmations, and consider subscribing to receive one each day.
www.jonathanlockwoodhuie.com
        

Smile, Even When You Don't Feel Like It

 

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

Becoming More Positive Requires Daily Effort

 

Definition of "Affirmation" as used here: "Something that may not be true yet, but that I want to be true (usually about myself) and that I am working to make true."  For example, "Every day, I repeat the same positive affirmation of my worth as a person."

The following are all positive affirmations...

Today I choose the higher road -
the path of charity, acceptance,
love, selflessness, kindness.
- Jonathan Lockwood Huie

I am not a slave to my thoughts or emotions.
- Richard Carlson

I rest in the light of forgiveness.
- Mary Anne Radmacher

I am one with the power and wisdom of the Universe.
I have all that I need.
- Louise L. Hay

I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
- Jonathan Lockwood Huie

Standing in the inspiring vision of my future,
I boldly take every step - large and small -
with courage and intent.
- Jonathan Lockwood Huie

I am at Peace with myself,
my family, my community, and the world.
- Jonathan Lockwood Huie

Every day in every way I am getting better and better.
- Anonymous

Please take a look at my collection of positive affirmations, and consider subscribing to receive one each day.
www.jonathanlockwoodhuie.com
        

Try the Inner Smile Exercise

 

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

Choose the Higher Road

Definition of "Affirmation" as used here: "Something that may not be true yet, but that I want to be true (usually about myself) and that I am working to make true."  For example, "Every day, I repeat the same positive affirmation of my worth as a person."

The following are all positive affirmations...

Today I choose the higher road -
the path of charity, acceptance,
love, selflessness, kindness.
- Jonathan Lockwood Huie

I am not a slave to my thoughts or emotions.
- Richard Carlson

I rest in the light of forgiveness.
- Mary Anne Radmacher

I am one with the power and wisdom of the Universe.
I have all that I need.
- Louise L. Hay

I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
- Jonathan Lockwood Huie

Standing in the inspiring vision of my future,
I boldly take every step - large and small -
with courage and intent.
- Jonathan Lockwood Huie

I am at Peace with myself,
my family, my community, and the world.
- Jonathan Lockwood Huie

Every day in every way I am getting better and better.
- Anonymous

Please take a look at my collection of positive affirmations, and consider subscribing to receive one each day.
www.jonathanlockwoodhuie.com
        

Some Days...

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

Daily Positive Affirmations

Definition of "Affirmation" as used here: "Something that may not be true yet, but that I want to be true (usually about myself) and that I am working to make true."  For example, "Every day, I repeat the same positive affirmation of my worth as a person."

The following are all positive affirmations...

I am not a slave to my thoughts or emotions.
- Richard Carlson

I am at Peace with myself,
my family, my community, and the world.
- Jonathan Lockwood Huie

I rest in the light of forgiveness.
- Mary Anne Radmacher

I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
- Jonathan Lockwood Huie

I am one with the power and wisdom of the Universe.
I have all that I need.
- Louise L. Hay

Standing in the inspiring vision of my future,
I boldly take every step - large and small -
with courage and intent.
- Jonathan Lockwood Huie

Every day in every way I am getting better and better.
- Anonymous

Today I choose the higher road -
the path of charity, acceptance,
love, selflessness, kindness.
- Jonathan Lockwood Huie

Please take a look at my collection of positive affirmations, and consider subscribing to receive one each day.
www.jonathanlockwoodhuie.com
        

Smile Your Inner Smile

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Grin your smile; giggle your laugh; unfurl your joy 

Tending the Garden of Our Lives

Choose Your Habits, Choose Your Life

Practice makes perfect - sometimes

Overcome Being Negative
     

More Than My Thoughts or Emotions

I am not a slave to my thoughts or emotions.
- Richard Carlson

Every day in every way I am getting better and better.
- Anonymous

Positive thinking will let you do everything
better than negative thinking will.
- Zig Ziglar

Today's affirmation:
I am one with the power and wisdom of the Universe.
I have all that I need.
- Louise L. Hay

There is great power in daily positive affirmations.
Consider beginning the practice of adopting an affirmation each day.
Use some of my positive affirmations (you can also get them daily by email)
or let them inspire you to create your own.

Further reading: How to Think Positive

Are your affirmations about your life positive or negative?

Think Positive, Act Positive, Believe Positive

Attitude is Everything
      

Smile - It's Worth the Effort

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Further reading: Ten Little Tips to Feel Happier Right Now

Tending the Garden of Our Lives

Overcome Being Negative

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes