Be Patient and Gentle

Nothing is softer or more flexible than water,
yet nothing can resist it.
- Lao Tzu

Choose your battles wisely.
While your core principles and your life goals are important,
most of what you let upset you is not worth an argument or lost sleep.
Take Lao Tzu's advice and become softer and more flexible.

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

Patience can't be acquired overnight.
It is just like building up a muscle.
Every day you need to work on it.
- Eknath Easwaran

The key to everything is patience.
You get the chicken by hatching the egg,
not by smashing it open.
- Arnold H. Glasgow

Gentleness Surpasses Rigidity.
- Jonathan Lockwood Huie

Further reading: Tread Lightly

Be Gentle with Yourself

Aesop: Gentleness and kind persuasion win where force and bluster fail

The Oak and the Reeds - a fable by Aesop
    

Breathe, Smile, Create Happiness

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Work at Being Patient and Gentle

 

Nothing is softer or more flexible than water,
yet nothing can resist it.
- Lao Tzu

Choose your battles wisely.
While your core principles and your life goals are important,
most of what you let upset you is not worth an argument or lost sleep.
Take Lao Tzu's advice and become softer and more flexible.

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

Patience can't be acquired overnight.
It is just like building up a muscle.
Every day you need to work on it.
- Eknath Easwaran

The key to everything is patience.
You get the chicken by hatching the egg,
not by smashing it open.
- Arnold H. Glasgow

Gentleness Surpasses Rigidity.
- Jonathan Lockwood Huie

Further reading: Tread Lightly

Be Gentle with Yourself

Aesop: Gentleness and kind persuasion win where force and bluster fail

The Oak and the Reeds - a fable by Aesop
    

Smile

 

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Subtlety and Patience

 

Nothing is softer or more flexible than water,
yet nothing can resist it.
- Lao Tzu

Choose your battles wisely.
While your core principles and your life goals are important,
most of what you let upset you is not worth an argument or lost sleep.
Take Lao Tzu's advice and become softer and more flexible.

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

Patience can't be acquired overnight.
It is just like building up a muscle.
Every day you need to work on it.
- Eknath Easwaran

The key to everything is patience.
You get the chicken by hatching the egg,
not by smashing it open.
- Arnold H. Glasgow

Gentleness Surpasses Rigidity.
- Jonathan Lockwood Huie

Further reading: Tread Lightly

Be Gentle with Yourself

Aesop: Gentleness and kind persuasion win where force and bluster fail

The Oak and the Reeds - a fable by Aesop
    

Breath slowly, deeply, and consciously

 

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Be Ready to Adapt to Change

Nothing is softer or more flexible than water,
yet nothing can resist it.
- Lao Tzu

Choose your battles wisely.
While your core principles and your life goals are important,
most of what you let upset you is not worth an argument or lost sleep.
Take Lao Tzu's advice and become softer and more flexible.

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

Patience can't be acquired overnight.
It is just like building up a muscle.
Every day you need to work on it.
- Eknath Easwaran

The key to everything is patience.
You get the chicken by hatching the egg,
not by smashing it open.
- Arnold H. Glasgow

Gentleness Surpasses Rigidity.
- Jonathan Lockwood Huie

Further reading: Tread Lightly

Be Gentle with Yourself

Aesop: Gentleness and kind persuasion win where force and bluster fail

The Oak and the Reeds - a fable by Aesop
    

There is Great Power in a Smile

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

A Little Better Each Day

 

This is the day which the Lord has made;
we will rejoice and be glad in it.

- Psalms 118:24

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

Our faith gives us knowledge of something better.
- E. F. Schumacher

The winds of grace are always blowing;
all we need to do is raise our sails.

- Anonymous

God provides the wind, Man must raise the sail.
- Saint Augustine

Further reading: The Edge of All You Know

The True Measure of a Successful Life

Simply Do Your Best

Faith in the Goodness of Humanity
    

Adapt

 

Nothing is softer or more flexible than water,
yet nothing can resist it.
- Lao Tzu

Choose your battles wisely.
While your core principles and your life goals are important,
most of what you let upset you is not worth an argument or lost sleep.
Take Lao Tzu's advice and become softer and more flexible.

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

Patience can't be acquired overnight.
It is just like building up a muscle.
Every day you need to work on it.
- Eknath Easwaran

The key to everything is patience.
You get the chicken by hatching the egg,
not by smashing it open.
- Arnold H. Glasgow

Gentleness Surpasses Rigidity.
- Jonathan Lockwood Huie

Further reading: Tread Lightly

Be Gentle with Yourself

Aesop: Gentleness and kind persuasion win where force and bluster fail

The Oak and the Reeds - a fable by Aesop
    

You Feel Better When You Make the Effort to Smile

 

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Something Better

This is the day which the Lord has made;
we will rejoice and be glad in it.

- Psalms 118:24

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

Our faith gives us knowledge of something better.
- E. F. Schumacher

The winds of grace are always blowing;
all we need to do is raise our sails.

- Anonymous

God provides the wind, Man must raise the sail.
- Saint Augustine

Further reading: The Edge of All You Know

The True Measure of a Successful Life

Simply Do Your Best

Faith in the Goodness of Humanity
    

Gentleness Surpasses Rigidity

 

Nothing is softer or more flexible than water,
yet nothing can resist it.
- Lao Tzu

Choose your battles wisely.
While your core principles and your life goals are important,
most of what you let upset you is not worth an argument or lost sleep.
Take Lao Tzu's advice and become softer and more flexible.

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

Patience can't be acquired overnight.
It is just like building up a muscle.
Every day you need to work on it.
- Eknath Easwaran

The key to everything is patience.
You get the chicken by hatching the egg,
not by smashing it open.
- Arnold H. Glasgow

Gentleness Surpasses Rigidity.
- Jonathan Lockwood Huie

Further reading: Tread Lightly

Be Gentle with Yourself

Aesop: Gentleness and kind persuasion win where force and bluster fail

The Oak and the Reeds - a fable by Aesop
    

Smile, Especially When You Don't Feel like It

 

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Raise the Sails and Keep the Faith

This is the day which the Lord has made;
we will rejoice and be glad in it.

- Psalms 118:24

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

Our faith gives us knowledge of something better.
- E. F. Schumacher

The winds of grace are always blowing;
all we need to do is raise our sails.

- Anonymous

God provides the wind, Man must raise the sail.
- Saint Augustine

Further reading: The Edge of All You Know

The True Measure of a Successful Life

Simply Do Your Best

Faith in the Goodness of Humanity
    

Patience is a Discipline that Requires Practice

Nothing is softer or more flexible than water,
yet nothing can resist it.
- Lao Tzu

Choose your battles wisely.
While your core principles and your life goals are important,
most of what you let upset you is not worth an argument or lost sleep.
Take Lao Tzu's advice and become softer and more flexible.

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

Patience can't be acquired overnight.
It is just like building up a muscle.
Every day you need to work on it.
- Eknath Easwaran

The key to everything is patience.
You get the chicken by hatching the egg,
not by smashing it open.
- Arnold H. Glasgow

Further reading: Tread Lightly

Be Gentle with Yourself

Aesop: Gentleness and kind persuasion win where force and bluster fail

The Oak and the Reeds - a fable by Aesop
    

Begin by Smiling

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Welcome Today with a Commitment and with a Smile

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

Smile and the world smiles with you.
- Anonymous

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

Peace begins with a smile.
- Mother Teresa

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

Beyond Your Worries

No Regrets
   

Do Not Compare Yourself To Others

Never mind what others do; do better than yourself,
beat your own record from day to day, and you are a success.
- William J. H. Boetcker

Do not compare, do not measure.
No other way is like yours.
All other ways deceive and tempt you.
You must fulfill the way that is in you.
- Carl Jung

Happiness in the present is only shattered by comparison with the past.
- Douglas Horton

Comparisons are odious.
- Old English Saying

Do not overrate what you have received, nor envy others.
He who envies others does not obtain peace of mind.
- The Buddha

Further reading: Avoid Comparison, Prevent Suffering

Cheer Whenever Others Succeed

Value Honor, Not Ego

Criticism and Complaint

Each To Their Own
         

Raise Your Sails and Have Faith

God provides the wind, Man must raise the sail.
- Saint Augustine

This is the day which the Lord has made;
we will rejoice and be glad in it.
- Psalms 118:24

Our faith gives us knowledge of something better.
- E. F. Schumacher

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

The winds of grace are always blowing;
all we need to do is raise our sails.
- Anonymous

Further reading: The True Measure of a Successful Life

Faith in the Goodness of Humanity

Simply Do Your Best

The Edge of All You Know