Never Ignore Your Inner Journey

The only journey is the one within.

- Rainer Maria Rilke

We shall not cease from exploration
And the end of all of our exploring
Will be to arrive where we started
And know the place for the first time
- T. S. Eliot

The longest journey is the journey inwards.
Of him who has chosen his destiny, Who has started
upon his quest for the source of his being.
- Dag Hammarskjold

The key to growth is the introduction of
higher dimensions of consciousness into our awareness.
- Lao Tzu

Never make your home in a place.
Make a home for yourself inside your own head.
You'll find what you need to furnish it -
memory, friends you can trust, love of learning,
and other such things.
That way it will go with you wherever you journey.
- Tad Williams

Further reading: At the Center of Your Being

You Can't Escape Yourself

How We See Things
    

Focus on Prevention and Preparation

An ounce of prevention is worth a pound of cure.
- Benjamin Franklin

The future belongs to those who prepare for it today.
- Malcolm X

At times it is folly to hasten,
at other times to delay.
The wise do everything in its proper time.
- Ovid

All difficult things have
their origin in that which is easy,
and great things in that which is small.
- Lao Tzu

Whether it is a health condition, a family feud, or overdue bills, manage small fires before they become uncontrollable blazes.

Further reading: Later is Never

Take Action

Eight Rules for Living Your Greatest Life
    

We humans are but one thread within the web of life

When you experience the unity of life,
you see your own Self in all beings,
and all beings in your own Self.
- The Buddha (paraphrase)

Simply see that you are at the center of the universe,
and accept all things and beings
as parts of your infinite body.
When you perceive that an act done to another
is done to yourself,
you have understood the great truth.
- Lao Tzu

Humankind has not woven the web of life.
We are but one thread within it.
Whatever we do to the web, we do to ourselves.
All things are bound together.
All things connect.
- generally attributed to Chief Seattle
but actually written by Ted Perry in 1972

We are all connected to everyone and everything in the universe.
Therefore, everything one does as an individual affects the whole.
All thoughts, words, images, prayers, blessings, and deeds
are listened to by all that is.
- Serge Kahili King

Further reading: Everything is God

Sharing the Same Breath

One With Spirit and All Creation

All Brothers and Sisters
   

Generate Your Own Inner Peace

What is real is beyond all reach.
- Julian Green

We know nothing at all.
All our knowledge is but the knowledge of schoolchildren.
The real nature of things we shall never know.
- Albert Einstein

Each one has to find his peace from within.
And peace to be real must be unaffected by outside circumstances.
- Mohandas (Mahatma) Gandhi

Dispassionate objectivity is itself a passion,
for the real and for the truth.
- Abraham Maslow

The wise man looks into space,
and does not regard the small as too little,
nor the great as too much;
for he knows that there is no limit to dimensions.
- Lao Tzu

True religion is real living;
living with all one's soul,
with all one's goodness and righteousness.
- Albert Einstein

Know that you are unlimited.

Today's affirmation: I have ready access to a power beyond my wildest imagination.
- Jonathan Lockwood Huie

Further reading: Go Beyond

Abundance

Beauty and Adventure

The time has come

FEAR
      

Seek the Unfamiliar and the Hidden

Let today be a day to open your eyes to the unfamiliar and the hidden.
- Jonathan Lockwood Huie

There are many answers you have received but have not yet heard.
- A Course In Miracles

At the center of your being you have the answer;
you know who you are and you know what you want.
- Lao Tzu

As long as one keeps searching, the answers come.
- Joan Baez

It is impossible to begin to learn that which one thinks one already knows.
- Epictetus

Further reading: Find A Way

The Power of Asking the Right Questions

A Fire to be Kindled

Beyond Answers
     

Patience and Gentleness

A person who is a master of patience is master of everything else.
- George Savile [paraphrase]

A tree that is unbending, is easily broken.
- Lao Tzu

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

Resistance creates suffering. Stress happens when your mind resists what is...
The only problem in your life is your mind's resistance to life as it unfolds.
- Dan Millman

The greatest weapon against stress
is our ability to choose one thought over another.
- William James

Do not attempt to conquer the world with force,
for force only causes resistance.
- Lao Tzu

Read the Aesop fable The Oak and the Reeds

Further reading: The Secret of Happiness

The River of Life

Enjoy the Journey 
     

Stay Flexible, Stay Joyful

Life is not always as it seems.
What you have wished for is not always best.
What you have feared may become a blessing.
- Jonathan Lockwood Huie

A good traveler has no fixed plans, and is not intent on arriving.
- Lao Tzu

Change always comes bearing gifts.
- Price Pritchett

Zig as Life Zigs and Zag as Life Zags.
Stay Adaptable, Stay Joyful
- Jonathan Lockwood Huie

Change of any sort requires courage.
- Mary Anne Radmacher

Today's affirmation:
I choose to adapt to the circumstances in which I find myself.
I choose to be flexible in my dealings with those around me.
I understand that my way is not the only way -
that inner peace comes from respecting the ways of others,
and that, if I am open, I may gain great insights and happiness
from the ideas and traditions of others.
- Jonathan Lockwood Huie

Further reading: Go With the Flow

Be Flexible

There is a Way

Enjoy the Journey
      

Kindness is the quality that makes human life worth living

Kindness is perhaps the most essential quality of being fully human.
- Jonathan Lockwood Huie

A part of kindness consists in loving people more than they deserve.
- Joseph Joubert

My religion is very simple. My religion is kindness.
- Dalai Lama

Kindness in words creates confidence.
Kindness in thinking creates profoundness.
Kindness in giving creates love.
- Lao Tzu

Kindness is the quality that makes human life worth living.
- Jonathan Lockwood Huie

Further reading: The Prayer of St. Francis of Assisi

Albert Pike: What we have done for ourselves alone dies with us.

Aesop: Gentleness and kind persuasion win where force and bluster fail

The Cab Ride
     

Be Gentle, Be Generous

In a gentle way, you can shake the world.
- Mohandas (Mahatma) Gandhi

I have three precious things which I hold fast and prize.
The first is gentleness;
the second is frugality;
the third is humility, which keeps me from putting myself before others.
Be gentle and you can be bold;
be frugal and you can be generous;
avoid putting yourself before others
and you can become a leader among men.
- Lao Tzu

Gentleness, self-sacrifice and generosity
are the exclusive possession of no one race or religion.
- Mohandas (Mahatma) Gandhi

Further reading: Again Tomorrow

Unity with Spirit and All Creation

Perspective on Diversity

Give Thanks for the Love
       

Be Patient and Gentle

Nothing is softer or more flexible than water,
yet nothing can resist it.
- Lao Tzu

Choose your battles wisely.
While your core principles and your life goals are important,
most of what you let upset you is not worth an argument or lost sleep.
Take Lao Tzu's advice and become softer and more flexible.

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

Patience can't be acquired overnight.
It is just like building up a muscle.
Every day you need to work on it.
- Eknath Easwaran

The key to everything is patience.
You get the chicken by hatching the egg,
not by smashing it open.
- Arnold H. Glasgow

Gentleness Surpasses Rigidity.
- Jonathan Lockwood Huie

Further reading: Tread Lightly

Be Gentle with Yourself

Aesop: Gentleness and kind persuasion win where force and bluster fail

The Oak and the Reeds - a fable by Aesop
    

Begin, Take Action

Today... maybe I can take one step
on that profoundly complex path to peace.
- Mary Anne Radmacher

A journey of a thousand miles begins with a single step.
- Lao Tzu (Chinese Proverb)

The first step towards the solution
of any problem is optimism.
- John Baines

A little simplification would be
the first step toward rational living.
- Eleanor Roosevelt

Believe in yourself,
in your vision for your future
and in your ability to take a small step
each day toward achieving your vision.
- Jonathan Lockwood Huie

Further reading: The Edge of All You Know

The Jump is So Frightening - Mary Anne Radmacher

How to Create a Great Future

Boldly Sail the Storms of Life
   

Appreciate Small Pleasures

Think big thoughts but relish small pleasures.
- H. Jackson Brown, Jr.

The simplification of life is one of the steps to inner peace.
A persistent simplification will create an inner and outer well-being
that places harmony in one's life.
- Peace Pilgrim

Being deeply loved by someone gives you strength;
loving someone deeply gives you courage.
- Lao Tzu

To love. To be loved.
To never forget your own insignificance.
To never get used to the unspeakable violence
and the vulgar disparity of life around you.
To seek joy in the saddest places.
To pursue beauty to its lair.
To never simplify what is complicated
or complicate what is simple.
To respect strength, never power.
Above all, to watch. To try to understand.
To never look away. And never, never, to forget.
- Arundhati Roy

A small compassionate act enlarges the scope of community.
- Mary Anne Radmacher

A cool breeze.
A golden sunset.
A quiet walk on the beach, or the neighborhood street.
A furry friend snuggled next to you.
A cool drink of water.
A lick of an ice cream cone.
A loving hand on your shoulder.
A butterfly enjoying the flowers.
A rainbow after the storm.
Appreciate Small Pleasures.
- Jonathan Lockwood Huie

Further reading: Stand Rapt in Awe

Live Gently

Beyond Understanding

Compassion, Kindness, Humility
      

Never Ignore the Beauty in Life

Even those things which seem out of reach of our choice
are governed by how we choose to perceive them.
- Mary Anne Radmacher

Much in life can be seen as ugly or beautiful - it's our choice.
Why would we choose to see any part of life as ugly?
- Jonathan Lockwood Huie

There is nothing true anywhere,
The true is nowhere to be seen;
If you say you see the true,
This seeing is not the true one.
- Abraham Lincoln paraphrasing Lao Tzu's Tao te Ching

Always Look, with Gratitude, for the Best in Life.
- Jonathan Lockwood Huie

Seeing the light is a choice, not seeing the light is no choice.
- Douglas Horton

Change what you see,
by changing how you see.
- Jonathan Lockwood Huie

Further reading: Beauty is in the eye of the beholder

Labels

Opinions

Finding Beauty
    

Ask Yourself What It Means To "Win"

Be Selective.
Choose to do a few things really well,
and let others do the rest.
 - Jonathan Lockwood Huie

If Taoism is a river flowing effortlessly, Zen is a sword cutting through illusion.
 - ChatGPT

Zen does not confuse spirituality with thinking about
God while one is peeling potatoes.
Zen spirituality is just to peel the potatoes.
- Alan Watts

By letting it go, it all gets done.
The world is won by those who let it go.
But when you try and try,
The world is beyond the winning.
- Lao Tzu

Besides the noble art of getting things done,
there is the noble art of leaving things undone.
The wisdom of life consists in the elimination of non-essentials.
- Lin Yutang

Be - don't try to become.
Being is enlightenment, becoming is ignorance.
- Osho

The things of this world exist;
they are; you can't refuse them.
- Lao Tzu

Aspiration and Vision certainly have their time and place,
but mostly life consists of choosing to be joyful
while peeling the potatoes and taking out the trash.
- Jonathan Lockwood Huie

Further reading: Stillness

Paradox

Gratitude for THIS Moment

Stay Adaptable
    

Take Action NOW

The past is important only as a lesson. Never allow yourself regret.
Planning for the future is essential, but that planning must occur in the present.
Worrying about the future serves no purpose.
Focus all your energies on living Today.
 - Jonathan Lockwood Huie

Yesterday is ashes.
Tomorrow is green wood.
Only today does the fire burn brightly.
- Inuit Saying

Do not dwell in the past,
do not dream of the future,
concentrate the mind on the present moment.
- The Buddha

There is only one time that is important - NOW!
It is the most important time because
it is the only time that we have any power.
- Leo Tolstoy

I have realized that the past and future are real illusions,
that they exist in the present, which is what there is and all there is.
- Alan Watts

If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.
- Lao Tzu

Further reading: The Futility of Regret

Gratitude for THIS Moment

Don't Wait - Begin Today

Cherish This Moment
      

Intentional Balanced Actions

Life is a balance between rest and movement.
- Osho

Find your balance and stand with it.
Find your song and sing it out.
Find your cadence and let it appear like a dance.
Find the questions that only you know how to ask and
The answers that you are content to not know.
- Mary Anne Radmacher

Balance activity with serenity,
wealth with simplicity,
persistence with innovation,
community with solitude,
familiarity with adventure,
constancy with change,
leading with following.
- Jonathan Lockwood Huie
 
He who knows that enough is enough
will always have enough.
- Lao Tzu

Balance happens when I invite it to happen
with my intentional actions and my guided perspective.
- Mary Anne Radmacher

Further reading: Balance Service with Play

Tips for Stress-Free Living

Living in Harmony 

Finding Balance in Life

A Balanced Life
       

Seek Contentment, Not Treasure

 

Blessed is he who has learned to admire but not envy,
to follow but not imitate, to praise but not flatter,
and to lead but not manipulate.
- William Arthur Ward (1921-1994 writer, educator, and church lay leader)

The more generous we are, the more joyous we become.
The more cooperative we are, the more valuable we become.
The more enthusiastic we are, the more productive we become.
The more serving we are, the more prosperous we become.
- William Arthur Ward

He who is contented is rich.
- Lao Tzu

It is not our circumstances that create
our discontent or contentment.
It is us.
- Vivian Greene

It is not the man who has too little,
but the man who craves more, that is poor.
- Lucius Annaeus Seneca

A good life isn't measured in material goods.
There is no quicker path to misery than coveting your neighbors' stuff.
- Jonathan Lockwood Huie

Further reading: What You Have That Money Can't Buy

Simple Joys, the Essence of Life

Contentment in Ourselves
        

Don't be an Imitation

 

Always be a first-rate version of yourself,
instead of a second-rate version of somebody else.
- Judy Garland

To free us from the expectations of others,
to give us back to ourselves -
there lies the great singular power of self-respect.
- Joan Didion

Everyone should carefully observe which way his heart draws him,
and then choose that way with all his strength.
- Hasidic Saying

Be simply yourself and don't compare or compete.
- Lao Tzu

Since you are the one who has to live with your choices,
be sure they are your own.
- Alan Cohen

Further reading: Have Confidence in Yourself

Trust Your Own Advice

Believe in Yourself

Think for Yourself
       

Breathe Consciously

 

Breathe deeply and slowly.
Let yourself become centered - shutting out distractions.
Breathe in eternal peace; let your body fill with unconditional love.
- Jonathan Lockwood Huie

At the center of your being you have the answer;
you know who you are and you know what you want.
- Lao Tzu

A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer

When you become centered, suddenly there is great freedom
because you know you are not the mind and you are not the body.
- Osho

Further reading: Five 30-Second Emotional Releases to De-Stress at Work
     

Practice Stillness and Mindfulness

 

To the mind that is still,
the whole universe surrenders.
- Lao Tzu

Being wakeful in each and every moment of your life is meditation.
The simplest definition of meditation is:
when seeing, just see; when hearing, just hear.
- Josh Baran

Walking is Zen, sitting is Zen.
Then what will be the quality?
Watchfully alert, joyously unmotivated,
centered, loving, flowing, one walks.
And the walking is sauntering.
Loving, alert, watchful, one sits, unmotivated -
not sitting for anything in particular,
just enjoying how beautiful
just sitting doing nothing is,
how relaxing, how restful.
- Osho

To manage your mind,
know that there is nothing,
and then relinquish all attachment to nothingness.
- Lao Tzu

"Beginner Mind" is a Zen Buddhist term
that describes moving past our assumptions
of the nature of our life,
and really SEEING our surroundings -
especially the people we interact with -
with new eyes.
- Jonathan Lockwood Huie

Further reading: Managing Your Wayward Mind

Breathe In, Breathe Out

Opening Your Mind

The World is a Paradox

Stay Adaptable