Practice Stillness and Mindfulness

 

To the mind that is still,
the whole universe surrenders.
- Lao Tzu

Being wakeful in each and every moment of your life is meditation.
The simplest definition of meditation is:
when seeing, just see; when hearing, just hear.
- Josh Baran

Walking is Zen, sitting is Zen.
Then what will be the quality?
Watchfully alert, joyously unmotivated,
centered, loving, flowing, one walks.
And the walking is sauntering.
Loving, alert, watchful, one sits, unmotivated -
not sitting for anything in particular,
just enjoying how beautiful
just sitting doing nothing is,
how relaxing, how restful.
- Osho

To manage your mind,
know that there is nothing,
and then relinquish all attachment to nothingness.
- Lao Tzu

"Beginner Mind" is a Zen Buddhist term
that describes moving past our assumptions
of the nature of our life,
and really SEEING our surroundings -
especially the people we interact with -
with new eyes.
- Jonathan Lockwood Huie

Further reading: Managing Your Wayward Mind

Breathe In, Breathe Out

Opening Your Mind

The World is a Paradox

Stay Adaptable
    

The Woods Speak

An early-morning walk is a blessing for the whole day.
- Henry David Thoreau

Let today be a day to spend time alone in nature.

Take a walk as far from the hustle and bustle of society as you can.
If you can, walk near trees or water.

There is sanctuary in being alone with nature.
- Jonathan Lockwood Huie

Far from the madding crowd's ignoble strife...
- Thomas Gray

If a person walks in the woods and listens carefully,
he can learn more than what is in books,
for they speak with the voice of God.
- George Washington Carver

Further reading: Ten Little Tips to Feel Happier Right Now

What To Do When Your Whole World Is Falling Apart?

Renew Yourself

    

Live Mindfully

 

To the mind that is still,
the whole universe surrenders.
- Lao Tzu

Being wakeful in each and every moment of your life is meditation.
The simplest definition of meditation is:
when seeing, just see; when hearing, just hear.
- Josh Baran

Walking is Zen, sitting is Zen.
Then what will be the quality?
Watchfully alert, joyously unmotivated,
centered, loving, flowing, one walks.
And the walking is sauntering.
Loving, alert, watchful, one sits, unmotivated -
not sitting for anything in particular,
just enjoying how beautiful
just sitting doing nothing is,
how relaxing, how restful.
- Osho

To manage your mind,
know that there is nothing,
and then relinquish all attachment to nothingness.
- Lao Tzu

"Beginner Mind" is a Zen Buddhist term
that describes moving past our assumptions
of the nature of our life,
and really SEEING our surroundings -
especially the people we interact with -
with new eyes.
- Jonathan Lockwood Huie

Further reading: Managing Your Wayward Mind

Breathe In, Breathe Out

Opening Your Mind

The World is a Paradox

Stay Adaptable
    

Spend time alone in nature

 

An early-morning walk is a blessing for the whole day.
- Henry David Thoreau

Let today be a day to spend time alone in nature.

Take a walk as far from the hustle and bustle of society as you can.
If you can, walk near trees or water.

There is sanctuary in being alone with nature.
- Jonathan Lockwood Huie

Far from the madding crowd's ignoble strife...
- Thomas Gray

If a person walks in the woods and listens carefully,
he can learn more than what is in books,
for they speak with the voice of God.
- George Washington Carver

Further reading: Ten Little Tips to Feel Happier Right Now

What To Do When Your Whole World Is Falling Apart?

Renew Yourself

    

The Mind that is Still

To the mind that is still,
the whole universe surrenders.
- Lao Tzu

Being wakeful in each and every moment of your life is meditation.
The simplest definition of meditation is:
when seeing, just see; when hearing, just hear.
- Josh Baran

Walking is Zen, sitting is Zen.
Then what will be the quality?
Watchfully alert, joyously unmotivated,
centered, loving, flowing, one walks.
And the walking is sauntering.
Loving, alert, watchful, one sits, unmotivated -
not sitting for anything in particular,
just enjoying how beautiful
just sitting doing nothing is,
how relaxing, how restful.
- Osho

To manage your mind,
know that there is nothing,
and then relinquish all attachment to nothingness.
- Lao Tzu

"Beginner Mind" is a Zen Buddhist term
that describes moving past our assumptions
of the nature of our life,
and really SEEING our surroundings -
especially the people we interact with -
with new eyes.
- Jonathan Lockwood Huie

Further reading: Managing Your Wayward Mind

Breathe In, Breathe Out

Opening Your Mind

The World is a Paradox

Stay Adaptable
    

There is Sanctuary in Being Alone with Nature

An early-morning walk is a blessing for the whole day.
- Henry David Thoreau

Let today be a day to spend time alone in nature.

Take a walk as far from the hustle and bustle of society as you can.
If you can, walk near trees or water.

There is sanctuary in being alone with nature.
- Jonathan Lockwood Huie

Far from the madding crowd's ignoble strife...
- Thomas Gray

If a person walks in the woods and listens carefully,
he can learn more than what is in books,
for they speak with the voice of God.
- George Washington Carver

Further reading: Ten Little Tips to Feel Happier Right Now

What To Do When Your Whole World Is Falling Apart?

Renew Yourself

    

The Still Mind

 

To the mind that is still,
the whole universe surrenders.
- Lao Tzu

Being wakeful in each and every moment of your life is meditation.
The simplest definition of meditation is:
when seeing, just see; when hearing, just hear.
- Josh Baran

Walking is Zen, sitting is Zen.
Then what will be the quality?
Watchfully alert, joyously unmotivated,
centered, loving, flowing, one walks.
And the walking is sauntering.
Loving, alert, watchful, one sits, unmotivated -
not sitting for anything in particular,
just enjoying how beautiful
just sitting doing nothing is,
how relaxing, how restful.
- Osho

To manage your mind,
know that there is nothing,
and then relinquish all attachment to nothingness.
- Lao Tzu

"Beginner Mind" is a Zen Buddhist term
that describes moving past our assumptions
of the nature of our life,
and really SEEING our surroundings -
especially the people we interact with -
with new eyes.
- Jonathan Lockwood Huie

Further reading: Managing Your Wayward Mind

Breathe In, Breathe Out

Opening Your Mind

The World is a Paradox

Stay Adaptable
    

Nature is Our Sanctuary

 

An early-morning walk is a blessing for the whole day.

- Henry David Thoreau

Let today be a day to spend time alone in nature.

Take a walk as far from the hustle and bustle of society as you can.
If you can, walk near trees or water.

There is sanctuary in being alone with nature.
- Jonathan Lockwood Huie

Far from the madding crowd's ignoble strife...
- Thomas Gray

If a person walks in the woods and listens carefully,
he can learn more than what is in books,
for they speak with the voice of God.
- George Washington Carver

Further reading: Ten Little Tips to Feel Happier Right Now

What To Do When Your Whole World Is Falling Apart?

Renew Yourself

    

Spend Time Alone in Nature

 

An early-morning walk is a blessing for the whole day.

- Henry David Thoreau

Let today be a day to spend time alone in nature.

Take a walk as far from the hustle and bustle of society as you can.
If you can, walk near trees or water.

There is sanctuary in being alone with nature.
- Jonathan Lockwood Huie

Far from the madding crowd's ignoble strife...
- Thomas Gray

If a person walks in the woods and listens carefully,
he can learn more than what is in books,
for they speak with the voice of God.
- George Washington Carver

Further reading: Ten Little Tips to Feel Happier Right Now

What To Do When Your Whole World Is Falling Apart?

Renew Yourself

    

Walking is a Blessing

An early-morning walk is a blessing for the whole day.

- Henry David Thoreau

Let today be a day to spend time alone in nature.

Take a walk as far from the hustle and bustle of society as you can.
If you can, walk near trees or water.

There is sanctuary in being alone with nature.
- Jonathan Lockwood Huie

Far from the madding crowd's ignoble strife...
- Thomas Gray

If a person walks in the woods and listens carefully,
he can learn more than what is in books,
for they speak with the voice of God.
- George Washington Carver

Further reading: Ten Little Tips to Feel Happier Right Now

What To Do When Your Whole World Is Falling Apart?

Renew Yourself

    

Make Time To Be Alone And Quiet In Nature

Let today be a day to spend time alone in nature.
Take a walk as far from the hustle and bustle of society as you can.
If you can, walk near trees or water.

There is sanctuary in being alone with nature.
- Jonathan Lockwood Huie

If a person walks in the woods and listens carefully,
he can learn more than what is in books,
for they speak with the voice of God.
- George Washington Carver

Far from the madding crowd's ignoble strife...
- Thomas Gray

An early-morning walk is a blessing for the whole day.
- Henry David Thoreau

Further reading: Ten Little Tips to Feel Happier Right Now

Renew Yourself

What To Do When Your Whole World Is Falling Apart?
    

Far From The Madding Crowd's Ignoble Strife

Let today be a day to spend time alone in nature.
Take a walk as far from the hustle and bustle of society as you can.
If you can, walk near trees or water.

If a person walks in the woods and listens carefully,
he can learn more than what is in books,
for they speak with the voice of God.
- George Washington Carver

An early-morning walk is a blessing for the whole day.
- Henry David Thoreau

There is sanctuary in being alone with nature.
- Jonathan Lockwood Huie

Far from the madding crowd's ignoble strife...
- Thomas Gray

Further reading: Renew Yourself

Ten Little Tips to Feel Happier Right Now

What To Do When Your Whole World Is Falling Apart?
    

Solitude in Nature

Let today be a day to spend time alone in nature.
Take a walk as far from the hustle and bustle of society as you can.
If you can, walk near trees or water.

There is sanctuary in being alone with nature.
- Jonathan Lockwood Huie

An early-morning walk is a blessing for the whole day.
- Henry David Thoreau

If a person walks in the woods and listens carefully,
he can learn more than what is in books,
for they speak with the voice of God.
- George Washington Carver

Further reading: Renew Yourself

What To Do When Your Whole World Is Falling Apart?

Ten Little Tips to Feel Happier Right Now
    

Take Time for Renewal

Take time to sharpen the saw.
- Steven Covey

Go within every day and find the inner strength
so that the world will not blow your candle out.
- Katherine Dunham

Take a course in good water and air;
and in the eternal youth of Nature you may renew your own.
Go quietly, alone; no harm will befall you.
- John Muir

It is important from time to time to slow down,
to go away by yourself, and simply be.
- Eileen Caddy

We need quiet time to examine our lives openly and honestly -
spending quiet time alone gives your mind an opportunity
to renew itself and create order.
- Susan Taylor

Let today be a day to renew your health, your energy, and your spirit.

Further reading: Don't Struggle

Self-Care

Health

Having a Plan

A Balanced Life
     

Wakeful yet Still

To the mind that is still,
the whole universe surrenders.
- Lao Tzu

Being wakeful in each and every moment of your life is meditation.
The simplest definition of meditation is:
when seeing, just see; when hearing, just hear.
- Josh Baran

Walking is Zen, sitting is Zen.
Then what will be the quality?
Watchfully alert, joyously unmotivated,
centered, loving, flowing, one walks.
And the walking is sauntering.
Loving, alert, watchful, one sits, unmotivated -
not sitting for anything in particular,
just enjoying how beautiful
just sitting doing nothing is,
how relaxing, how restful.
- Osho

To manage your mind,
know that there is nothing,
and then relinquish all attachment to nothingness.
- Lao Tzu

"Beginner Mind" is a Zen Buddhist term
that describes moving past our assumptions
of the nature of our life,
and really SEEING our surroundings -
especially the people we interact with -
with new eyes.
- Jonathan Lockwood Huie

Further reading: Managing Your Wayward Mind

Breathe In, Breathe Out

Opening Your Mind

The World is a Paradox

Stay Adaptable