Choose Peace and Joy

Instead of dwelling on negative thoughts,
cause your mind to dwell on peace and joy.
- Ernest Holmes

Our lives are defined not by the challenges we encounter,
but by how we respond to those challenges.
- Jonathan Lockwood Huie

My life has been filled with terrible misfortune;
most of which never happened.
- Michel Eyquem De Montaigne

The longer we dwell on our misfortunes,
the greater is their power to harm us.
- Voltaire

Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward toward finding the answer.
- Denis Waitley

Further reading: Are You Scared of What MIGHT Happen?

Set Goals - Take Action

Choose to Soar

Create Your Own Legacy
    

Ask Yourself What It Means To "Win"

Be Selective.
Choose to do a few things really well,
and let others do the rest.
 - Jonathan Lockwood Huie

If Taoism is a river flowing effortlessly, Zen is a sword cutting through illusion.
 - ChatGPT

Zen does not confuse spirituality with thinking about
God while one is peeling potatoes.
Zen spirituality is just to peel the potatoes.
- Alan Watts

By letting it go, it all gets done.
The world is won by those who let it go.
But when you try and try,
The world is beyond the winning.
- Lao Tzu

Besides the noble art of getting things done,
there is the noble art of leaving things undone.
The wisdom of life consists in the elimination of non-essentials.
- Lin Yutang

Be - don't try to become.
Being is enlightenment, becoming is ignorance.
- Osho

The things of this world exist;
they are; you can't refuse them.
- Lao Tzu

Aspiration and Vision certainly have their time and place,
but mostly life consists of choosing to be joyful
while peeling the potatoes and taking out the trash.
- Jonathan Lockwood Huie

Further reading: Stillness

Paradox

Gratitude for THIS Moment

Stay Adaptable
    

Let go of the need for approval

 

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie

Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
- Krishnamacharya

The moment you start seeing life
as non-serious, a playfulness,
all the burden on your heart disappears.
All the fear of death, of life,
of love - everything disappears.
- Osho

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Today's affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Breathe In, Breathe Out

Breathe deeply and rejoice

Feel Your Connection With the Infinite - a Meditation

Conscious Breathing to Relieve Stress
   

All Life is Change

What's done is done.
- William Shakespeare

All life is change.
Release your attachment to the way things have been,
and wend your way joyfully
through life's unfolding majesty.
- Jonathan Lockwood Huie

There's a trick to the Graceful Exit.
It begins with the vision to recognize when a job, a life stage,
a relationship is over - and to let go.
It means leaving what's over without denying its value.
- Ellen Goodman

Stop holding on to the past.
1) Release your regrets about whatever you may have done or failed to do that turned out poorly.
2) Forgive others for whatever they may have done or failed to do that caused you harm.
3) Declare today to be a new beginning.
Let go of the past and move on with creating a joyful new future for yourself.
- Jonathan Lockwood Huie

Before moving on, you have to clear away your cherished beliefs.
- Dick Raymond

Further reading: Let Go of Your Attachment to Your Plans

Illusions Lost

A Better Plan

Don Miguel Ruiz: The Four Agreements - The Wisdom of the Ages in Four Sound-Bites 
      

Always be Open to Change

 

A foolish consistency is the hobgoblin of little minds.
- Ralph Waldo Emerson
Note that the problem isn't with "consistency," but with "foolish consistency."
What makes a habitual action "foolish?" Ask yourself whether it serves you, or whether you serve it.

Progress is impossible without change,
and those who cannot change their minds cannot change anything.
- George Bernard Shaw

Prejudice is a burden that confuses the past,
threatens the future and renders the present inaccessible.
- Maya Angelou

When what you are doing is frustrating you, STOP.
Pause to consider the true importance of the task.
Reflect on whether there is a better plan for reaching your goal.
- Jonathan Lockwood Huie

Further reading: Beginning Today, Make Fresh Choices

No Need to Conform

Our Habits

Your Whole Toolkit
      

Forgiving Heals the One Who Forgives

Forgive those who have injured you -
not because they deserve your forgiveness,
but because you can never be happy until
you release your anger and grant forgiveness.
Forgiving is not a gift to someone else -
Forgiving is your gift to yourself - a great gift - the gift of happiness.
- Jonathan Lockwood Huie

The remedy for wrongs is to forget them.
- Publilius Syrus

Forgiveness is not always easy.
At times, it feels more painful
than the wound we suffered,
to forgive the one that inflicted it.
And yet, there is no peace without forgiveness.
- Marianne Williamson

Forgiveness means letting go of the hope for a better past.
- Lama Surya Das

Forgiveness ... is the finishing of old business
that allows us to experience the present,
free of contamination from the past.
- Joan Borysenko

The Price of Inner Peace is Forgiveness.
 - Jonathan Lockwood Huie

Further reading: How to Forgive and Move On

Stop Anger Before it Stops You 

Forgive Others for Your Own Sake

Forgiveness is Essential to a Great Relationship
      

Find a Reason to be Happy TODAY

The key to happiness is not to have what you want
but to want what you have.
- Anonymous

Happiness is when what you think, what you say,
and what you do are in harmony.
- Mohandas (Mahatma) Gandhi

You can not find happiness by chasing after it.
Happiness comes from doing what you love to do,
and from being who you truly are.
- Jonathan Lockwood Huie

Happiness is the absence of the striving for happiness.
- Zhuangzi

The only reason you suffer is because you choose to suffer.
The only reason you are happy is because you choose to be happy.
Happiness is a choice, and so is suffering.
- don Miguel Ruiz

Happiness is not a brilliant climax to years of grim struggle and anxiety.
It is a long succession of little decisions
simply to be happy in the moment.
- J. Donald Walters

You don't need a reason to be happy,
just a choice.
Happiness is the Choice to be Happy in This Moment
- Jonathan Lockwood Huie

One can flow harmoniously with the River of Life -
or one can struggle fearfully against the River -
and the River just flows.
- Jonathan Lockwood Huie

Further reading: The Secret of Happiness

Ten Little Tips to Feel Happier Right Now

Simple Pleasures

How to be Happy in Life by Breaking the Cycle of Self-Inflicted Suffering

Choose To Be Happy
      

Think Positive

Instead of dwelling on negative thoughts,
cause your mind to dwell on peace and joy.
- Ernest Holmes

Our lives are defined not by the challenges we encounter,
but by how we respond to those challenges.
- Jonathan Lockwood Huie

My life has been filled with terrible misfortune;
most of which never happened.
- Michel Eyquem De Montaigne

The longer we dwell on our misfortunes,
the greater is their power to harm us.
- Voltaire

Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward toward finding the answer.
- Denis Waitley

Further reading: Are You Scared of What MIGHT Happen?

Set Goals - Take Action

Choose to Soar

Create Your Own Legacy
    

"Winning" is a Paradox

Be Selective.
Choose to do a few things really well,
and let others do the rest.
 - Jonathan Lockwood Huie

If Taoism is a river flowing effortlessly, Zen is a sword cutting through illusion.
 - ChatGPT

Zen does not confuse spirituality with thinking about
God while one is peeling potatoes.
Zen spirituality is just to peel the potatoes.
- Alan Watts

By letting it go, it all gets done.
The world is won by those who let it go.
But when you try and try,
The world is beyond the winning.
- Lao Tzu

Besides the noble art of getting things done,
there is the noble art of leaving things undone.
The wisdom of life consists in the elimination of non-essentials.
- Lin Yutang

Be - don't try to become.
Being is enlightenment, becoming is ignorance.
- Osho

The things of this world exist;
they are; you can't refuse them.
- Lao Tzu

Aspiration and Vision certainly have their time and place,
but mostly life consists of choosing to be joyful
while peeling the potatoes and taking out the trash.
- Jonathan Lockwood Huie

Further reading: Stillness

Paradox

Gratitude for THIS Moment

Stay Adaptable
    

Breath by Breath

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie

Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
- Krishnamacharya

The moment you start seeing life
as non-serious, a playfulness,
all the burden on your heart disappears.
All the fear of death, of life,
of love - everything disappears.
- Osho

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Today's affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Breathe In, Breathe Out

Breathe deeply and rejoice

Feel Your Connection With the Infinite - a Meditation

Conscious Breathing to Relieve Stress
   

Declare Today to be a New Beginning

 

 

What's done is done.
- William Shakespeare

All life is change.
Release your attachment to the way things have been,
and wend your way joyfully
through life's unfolding majesty.
- Jonathan Lockwood Huie

There's a trick to the Graceful Exit.
It begins with the vision to recognize when a job, a life stage,
a relationship is over - and to let go.
It means leaving what's over without denying its value.
- Ellen Goodman

Stop holding on to the past.
1) Release your regrets about whatever you may have done or failed to do that turned out poorly.
2) Forgive others for whatever they may have done or failed to do that caused you harm.
3) Declare today to be a new beginning.
Let go of the past and move on with creating a joyful new future for yourself.
- Jonathan Lockwood Huie

Before moving on, you have to clear away your cherished beliefs.
- Dick Raymond

Further reading: Let Go of Your Attachment to Your Plans

Illusions Lost

A Better Plan

Don Miguel Ruiz: The Four Agreements - The Wisdom of the Ages in Four Sound-Bites 
      

Always Be Open to Making a Change

 

A foolish consistency is the hobgoblin of little minds.
- Ralph Waldo Emerson
Note that the problem isn't with "consistency," but with "foolish consistency."
What makes a habitual action "foolish?" Ask yourself whether it serves you, or whether you serve it.

Progress is impossible without change,
and those who cannot change their minds cannot change anything.
- George Bernard Shaw

Prejudice is a burden that confuses the past,
threatens the future and renders the present inaccessible.
- Maya Angelou

When what you are doing is frustrating you, STOP.
Pause to consider the true importance of the task.
Reflect on whether there is a better plan for reaching your goal.
- Jonathan Lockwood Huie

Further reading: Beginning Today, Make Fresh Choices

No Need to Conform

Our Habits

Your Whole Toolkit
      

To Gain Inner Peace, You Must Forgive

 

Forgive those who have injured you -
not because they deserve your forgiveness,
but because you can never be happy until
you release your anger and grant forgiveness.
Forgiving is not a gift to someone else -
Forgiving is your gift to yourself - a great gift - the gift of happiness.
- Jonathan Lockwood Huie

The remedy for wrongs is to forget them.
- Publilius Syrus

Forgiveness is not always easy.
At times, it feels more painful
than the wound we suffered,
to forgive the one that inflicted it.
And yet, there is no peace without forgiveness.
- Marianne Williamson

Forgiveness means letting go of the hope for a better past.
- Lama Surya Das

Forgiveness ... is the finishing of old business
that allows us to experience the present,
free of contamination from the past.
- Joan Borysenko

The Price of Inner Peace is Forgiveness.
 - Jonathan Lockwood Huie

Further reading: How to Forgive and Move On

Stop Anger Before it Stops You 

Forgive Others for Your Own Sake

Forgiveness is Essential to a Great Relationship
      

Happiness is Simply to be Happy in the Moment

 

The key to happiness is not to have what you want
but to want what you have.
- Anonymous

Happiness is when what you think, what you say,
and what you do are in harmony.
- Mohandas (Mahatma) Gandhi

You can not find happiness by chasing after it.
Happiness comes from doing what you love to do,
and from being who you truly are.
- Jonathan Lockwood Huie

Happiness is the absence of the striving for happiness.
- Zhuangzi

The only reason you suffer is because you choose to suffer.
The only reason you are happy is because you choose to be happy.
Happiness is a choice, and so is suffering.
- don Miguel Ruiz

Happiness is not a brilliant climax to years of grim struggle and anxiety.
It is a long succession of little decisions
simply to be happy in the moment.
- J. Donald Walters

You don't need a reason to be happy,
just a choice.
Happiness is the Choice to be Happy in This Moment
- Jonathan Lockwood Huie

One can flow harmoniously with the River of Life -
or one can struggle fearfully against the River -
and the River just flows.
- Jonathan Lockwood Huie

Further reading: The Secret of Happiness

Ten Little Tips to Feel Happier Right Now

Simple Pleasures

How to be Happy in Life by Breaking the Cycle of Self-Inflicted Suffering

Choose To Be Happy
      

Break Free of Negativity

 

Instead of dwelling on negative thoughts,
cause your mind to dwell on peace and joy.
- Ernest Holmes

Our lives are defined not by the challenges we encounter,
but by how we respond to those challenges.
- Jonathan Lockwood Huie

My life has been filled with terrible misfortune;
most of which never happened.
- Michel Eyquem De Montaigne

The longer we dwell on our misfortunes,
the greater is their power to harm us.
- Voltaire

Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward toward finding the answer.
- Denis Waitley

Further reading: Are You Scared of What MIGHT Happen?

Set Goals - Take Action

Choose to Soar

Create Your Own Legacy
    

Be joyful while peeling the potatoes

Be Selective.
Choose to do a few things really well,
and let others do the rest.
 - Jonathan Lockwood Huie

If Taoism is a river flowing effortlessly, Zen is a sword cutting through illusion.
 - ChatGPT

Zen does not confuse spirituality with thinking about
God while one is peeling potatoes.
Zen spirituality is just to peel the potatoes.
- Alan Watts

By letting it go, it all gets done.
The world is won by those who let it go.
But when you try and try,
The world is beyond the winning.
- Lao Tzu

Besides the noble art of getting things done,
there is the noble art of leaving things undone.
The wisdom of life consists in the elimination of non-essentials.
- Lin Yutang

Be - don't try to become.
Being is enlightenment, becoming is ignorance.
- Osho

The things of this world exist;
they are; you can't refuse them.
- Lao Tzu

Aspiration and Vision certainly have their time and place,
but mostly life consists of choosing to be joyful
while peeling the potatoes and taking out the trash.
- Jonathan Lockwood Huie

Further reading: Stillness

Paradox

Gratitude for THIS Moment

Stay Adaptable
    

Conscious Breathing

 

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie

Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
- Krishnamacharya

The moment you start seeing life
as non-serious, a playfulness,
all the burden on your heart disappears.
All the fear of death, of life,
of love - everything disappears.
- Osho

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Today's affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Breathe In, Breathe Out

Breathe deeply and rejoice

Feel Your Connection With the Infinite - a Meditation

Conscious Breathing to Relieve Stress
   

Leave the Past in the Past

 

What's done is done.
- William Shakespeare

All life is change.
Release your attachment to the way things have been,
and wend your way joyfully
through life's unfolding majesty.
- Jonathan Lockwood Huie

There's a trick to the Graceful Exit.
It begins with the vision to recognize when a job, a life stage,
a relationship is over - and to let go.
It means leaving what's over without denying its value.
- Ellen Goodman

Stop holding on to the past.
1) Release your regrets about whatever you may have done or failed to do that turned out poorly.
2) Forgive others for whatever they may have done or failed to do that caused you harm.
3) Declare today to be a new beginning.
Let go of the past and move on with creating a joyful new future for yourself.
- Jonathan Lockwood Huie

Before moving on, you have to clear away your cherished beliefs.
- Dick Raymond

Further reading: Let Go of Your Attachment to Your Plans

Illusions Lost

A Better Plan

Don Miguel Ruiz: The Four Agreements - The Wisdom of the Ages in Four Sound-Bites 
      

Never Stop Asking: Is Now a Time for a Change?

A foolish consistency is the hobgoblin of little minds.
- Ralph Waldo Emerson
Note that the problem isn't with "consistency," but with "foolish consistency."
What makes a habitual action "foolish?" Ask yourself whether it serves you, or whether you serve it.

Progress is impossible without change,
and those who cannot change their minds cannot change anything.
- George Bernard Shaw

Prejudice is a burden that confuses the past,
threatens the future and renders the present inaccessible.
- Maya Angelou

When what you are doing is frustrating you, STOP.
Pause to consider the true importance of the task.
Reflect on whether there is a better plan for reaching your goal.
- Jonathan Lockwood Huie

Further reading: Beginning Today, Make Fresh Choices

No Need to Conform

Our Habits

Your Whole Toolkit
      

Forgiveness Allows Inner Peace

Forgive those who have injured you -
not because they deserve your forgiveness,
but because you can never be happy until
you release your anger and grant forgiveness.
Forgiving is not a gift to someone else -
Forgiving is your gift to yourself - a great gift - the gift of happiness.
- Jonathan Lockwood Huie

The remedy for wrongs is to forget them.
- Publilius Syrus

Forgiveness is not always easy.
At times, it feels more painful
than the wound we suffered,
to forgive the one that inflicted it.
And yet, there is no peace without forgiveness.
- Marianne Williamson

Forgiveness means letting go of the hope for a better past.
- Lama Surya Das

Forgiveness ... is the finishing of old business
that allows us to experience the present,
free of contamination from the past.
- Joan Borysenko

The Price of Inner Peace is Forgiveness.
 - Jonathan Lockwood Huie

Further reading: How to Forgive and Move On

Stop Anger Before it Stops You 

Forgive Others for Your Own Sake

Forgiveness is Essential to a Great Relationship