Grow Your Own Happiness

The foolish seek happiness in the distance;
the wise grow it under their own feet.
- J. Robert Oppenheimer (paraphrase)

Do the small things of life with a relaxed awareness.
When you are eating, eat totally -
chew totally, taste totally, smell totally.
Touch your bread, feel the texture.
Smell the bread, smell the flavor.
Chew it, let it dissolve into your being.
- Osho

Happiness is to be Found in Small Things, Close to Home.
...
Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

It is wisest and best to fix our attention on the beautiful and the good,
and dwell as little as possible on the evil and the false.
- Richard Cecil

Further reading: Cultivate Awareness

The Power of Focus 

Manage Your Wayward Mind

Life is Beautiful
   

Pay Attention to the Beautiful and the Good

 

The foolish seek happiness in the distance;
the wise grow it under their own feet.
- J. Robert Oppenheimer (paraphrase)

Do the small things of life with a relaxed awareness.
When you are eating, eat totally -
chew totally, taste totally, smell totally.
Touch your bread, feel the texture.
Smell the bread, smell the flavor.
Chew it, let it dissolve into your being.
- Osho

Happiness is to be Found in Small Things, Close to Home.
...
Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

It is wisest and best to fix our attention on the beautiful and the good,
and dwell as little as possible on the evil and the false.
- Richard Cecil

Further reading: Cultivate Awareness

The Power of Focus 

Manage Your Wayward Mind

Life is Beautiful
   

Focus on the Beautiful and the Good

 

The foolish seek happiness in the distance;
the wise grow it under their own feet.
- J. Robert Oppenheimer (paraphrase)

Do the small things of life with a relaxed awareness.
When you are eating, eat totally -
chew totally, taste totally, smell totally.
Touch your bread, feel the texture.
Smell the bread, smell the flavor.
Chew it, let it dissolve into your being.
- Osho

Happiness is to be Found in Small Things, Close to Home.
...
Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

It is wisest and best to fix our attention on the beautiful and the good,
and dwell as little as possible on the evil and the false.
- Richard Cecil

Further reading: Cultivate Awareness

The Power of Focus 

Manage Your Wayward Mind

Life is Beautiful
   

Happiness is to be Found in Small Things, Close to Home

The foolish seek happiness in the distance;
the wise grow it under their own feet.
- J. Robert Oppenheimer (paraphrase)

Do the small things of life with a relaxed awareness.
When you are eating, eat totally -
chew totally, taste totally, smell totally.
Touch your bread, feel the texture.
Smell the bread, smell the flavor.
Chew it, let it dissolve into your being.
- Osho

Happiness is to be Found in Small Things, Close to Home.
...
Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

It is wisest and best to fix our attention on the beautiful and the good,
and dwell as little as possible on the evil and the false.
- Richard Cecil

Further reading: Cultivate Awareness

The Power of Focus 

Manage Your Wayward Mind

Life is Beautiful
   

Pay Attention to the Natural World

 

The foolish man seeks happiness in the distance;
the wise grows it under his feet.
- J. Robert Oppenheimer

Do the small things of life with a relaxed awareness.
When you are eating, eat totally -
chew totally, taste totally, smell totally.
Touch your bread, feel the texture.
Smell the bread, smell the flavor.
Chew it, let it dissolve into your being.
- Osho

Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

It is wisest and best to fix our attention on the beautiful and the good,
and dwell as little as possible on the evil and the false.
- Richard Cecil

Further reading: Cultivate Awareness

The Power of Focus 

Manage Your Wayward Mind

Life is Beautiful
   

Pay Attention to the Beauty around You

 

The foolish man seeks happiness in the distance;
the wise grows it under his feet.
- J. Robert Oppenheimer

Do the small things of life with a relaxed awareness.
When you are eating, eat totally -
chew totally, taste totally, smell totally.
Touch your bread, feel the texture.
Smell the bread, smell the flavor.
Chew it, let it dissolve into your being.
- Osho

Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

It is wisest and best to fix our attention on the beautiful and the good,
and dwell as little as possible on the evil and the false.
- Richard Cecil

Further reading: Cultivate Awareness

The Power of Focus 

Manage Your Wayward Mind

Life is Beautiful
   

Relaxed Awareness in This Moment

The foolish man seeks happiness in the distance;
the wise grows it under his feet.
- J. Robert Oppenheimer

Do the small things of life with a relaxed awareness.
When you are eating, eat totally -
chew totally, taste totally, smell totally.
Touch your bread, feel the texture.
Smell the bread, smell the flavor.
Chew it, let it dissolve into your being.
- Osho

Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

It is wisest and best to fix our attention on the beautiful and the good,
and dwell as little as possible on the evil and the false.
- Richard Cecil

Further reading: Cultivate Awareness

The Power of Focus 

Manage Your Wayward Mind

Life is Beautiful
   

Pay Attention

Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

Do the small things of life with a relaxed awareness.
When you are eating, eat totally -
chew totally, taste totally, smell totally.
Touch your bread, feel the texture.
Smell the bread, smell the flavor.
Chew it, let it dissolve into your being.
- Osho

It is wisest and best to fix our attention on the beautiful and the good,
and dwell as little as possible on the evil and the false.
- Richard Cecil

The foolish man seeks happiness in the distance;
the wise grows it under his feet.
- J. Robert Oppenheimer

Further reading: Cultivate Awareness

Manage Your Wayward Mind

The Power of Focus

Life is Beautiful
   

Relaxed Awareness

Do the small things of life with a relaxed awareness.
When you are eating, eat totally -
chew totally, taste totally, smell totally.
Touch your bread, feel the texture.
Smell the bread, smell the flavor.
Chew it, let it dissolve into your being.
- Osho

It is wisest and best to fix our attention on the beautiful and the good,
and dwell as little as possible on the evil and the false.
- Richard Cecil

Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

Further reading: What You Focus On

Cultivate Awareness

Managing Your Wayward Mind

Life is Beautiful