Choose Peace and Joy

Instead of dwelling on negative thoughts,
cause your mind to dwell on peace and joy.
- Ernest Holmes

Our lives are defined not by the challenges we encounter,
but by how we respond to those challenges.
- Jonathan Lockwood Huie

My life has been filled with terrible misfortune;
most of which never happened.
- Michel Eyquem De Montaigne

The longer we dwell on our misfortunes,
the greater is their power to harm us.
- Voltaire

Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward toward finding the answer.
- Denis Waitley

Further reading: Are You Scared of What MIGHT Happen?

Set Goals - Take Action

Choose to Soar

Create Your Own Legacy
    

Let go of the need for approval

 

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie

Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
- Krishnamacharya

The moment you start seeing life
as non-serious, a playfulness,
all the burden on your heart disappears.
All the fear of death, of life,
of love - everything disappears.
- Osho

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Today's affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Breathe In, Breathe Out

Breathe deeply and rejoice

Feel Your Connection With the Infinite - a Meditation

Conscious Breathing to Relieve Stress
   

All Life is Change

What's done is done.
- William Shakespeare

All life is change.
Release your attachment to the way things have been,
and wend your way joyfully
through life's unfolding majesty.
- Jonathan Lockwood Huie

There's a trick to the Graceful Exit.
It begins with the vision to recognize when a job, a life stage,
a relationship is over - and to let go.
It means leaving what's over without denying its value.
- Ellen Goodman

Stop holding on to the past.
1) Release your regrets about whatever you may have done or failed to do that turned out poorly.
2) Forgive others for whatever they may have done or failed to do that caused you harm.
3) Declare today to be a new beginning.
Let go of the past and move on with creating a joyful new future for yourself.
- Jonathan Lockwood Huie

Before moving on, you have to clear away your cherished beliefs.
- Dick Raymond

Further reading: Let Go of Your Attachment to Your Plans

Illusions Lost

A Better Plan

Don Miguel Ruiz: The Four Agreements - The Wisdom of the Ages in Four Sound-Bites 
      

Some thoughts as we enter the New Year of 2026...

 

Some thoughts as we enter a New Year:

Good Endings precede Good Beginnings.
- Jonathan Lockwood Huie

Stop holding on to the past.
Release your regrets about whatever you may have done
or failed to do that turned out poorly.
Forgive others for whatever they may have done
or failed to do that cause you harm.
Declare today to be a new beginning.
Let go of the past and move on with creating
a joyful new future for yourself.
- Jonathan Lockwood Huie

Forgiving Heals the One Who Forgives

Forgive those who have injured you -
not because they deserve your forgiveness,
but because you can never be happy until
you release your anger and grant forgiveness.
Forgiving is not a gift to someone else -
Forgiving is your gift to yourself - a great gift - the gift of happiness.
- Jonathan Lockwood Huie

The remedy for wrongs is to forget them.
- Publilius Syrus

Forgiveness is not always easy.
At times, it feels more painful
than the wound we suffered,
to forgive the one that inflicted it.
And yet, there is no peace without forgiveness.
- Marianne Williamson

Forgiveness means letting go of the hope for a better past.
- Lama Surya Das

Forgiveness ... is the finishing of old business
that allows us to experience the present,
free of contamination from the past.
- Joan Borysenko

The Price of Inner Peace is Forgiveness.
 - Jonathan Lockwood Huie

Further reading: How to Forgive and Move On

Stop Anger Before it Stops You 

Forgive Others for Your Own Sake

Forgiveness is Essential to a Great Relationship
      

Forgive, Over and Over

Forgiveness is unlocking the door
to set someone free
and realizing you were the prisoner!
- Max Lucado

To err is human, to forgive divine.
- Alexander Pope

Forgiveness is an act of self-love.
- don Miguel Ruiz

Resentment is a Prison.
It is not easy to forgive,
but make the effort again and again.
Nothing else you can ever do in life
will repay you as richly as forgiving
and loving those you have called enemy.
- Jonathan Lockwood Huie

I can only have peace of mind
when I forgive rather than judge.
- Gerald Jampolsky

Further reading: Forgiveness Releases the PastAre You The Prisoner?

Treat ALL with Goodness

The Futility of Regret
   

Forgive Yourself; Forgive Others; Choose Love

 

Live life with no regrets and no resentments.
Whatever happened in the past,
forgive yourself and others. Choose love.
- Jonathan Lockwood Huie

For all sad words of tongue and pen,
The saddest are these, "It might have been."
- John Greenleaf Whittier

I rest in the light of forgiveness.
I forgive myself and others for that
which is done (and better left undone)
and also that which is not done (and better if done).
I give myself permission to enjoy this moment without guilt.
I freely release all uncertainty, regret, and fear.
- Mary Anne Radmacher

Further reading: Learn To Get Over Regrets And Resentments

Never Second Guess Yourself

Forgiveness Releases the Past
    

Think Positive

Instead of dwelling on negative thoughts,
cause your mind to dwell on peace and joy.
- Ernest Holmes

Our lives are defined not by the challenges we encounter,
but by how we respond to those challenges.
- Jonathan Lockwood Huie

My life has been filled with terrible misfortune;
most of which never happened.
- Michel Eyquem De Montaigne

The longer we dwell on our misfortunes,
the greater is their power to harm us.
- Voltaire

Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward toward finding the answer.
- Denis Waitley

Further reading: Are You Scared of What MIGHT Happen?

Set Goals - Take Action

Choose to Soar

Create Your Own Legacy
    

Breath by Breath

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie

Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
- Krishnamacharya

The moment you start seeing life
as non-serious, a playfulness,
all the burden on your heart disappears.
All the fear of death, of life,
of love - everything disappears.
- Osho

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Today's affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Breathe In, Breathe Out

Breathe deeply and rejoice

Feel Your Connection With the Infinite - a Meditation

Conscious Breathing to Relieve Stress
   

Declare Today to be a New Beginning

 

 

What's done is done.
- William Shakespeare

All life is change.
Release your attachment to the way things have been,
and wend your way joyfully
through life's unfolding majesty.
- Jonathan Lockwood Huie

There's a trick to the Graceful Exit.
It begins with the vision to recognize when a job, a life stage,
a relationship is over - and to let go.
It means leaving what's over without denying its value.
- Ellen Goodman

Stop holding on to the past.
1) Release your regrets about whatever you may have done or failed to do that turned out poorly.
2) Forgive others for whatever they may have done or failed to do that caused you harm.
3) Declare today to be a new beginning.
Let go of the past and move on with creating a joyful new future for yourself.
- Jonathan Lockwood Huie

Before moving on, you have to clear away your cherished beliefs.
- Dick Raymond

Further reading: Let Go of Your Attachment to Your Plans

Illusions Lost

A Better Plan

Don Miguel Ruiz: The Four Agreements - The Wisdom of the Ages in Four Sound-Bites 
      

Some thoughts as we enter the New Year of 2025...

 

Some thoughts as we enter a New Year:

Good Endings precede Good Beginnings.
- Jonathan Lockwood Huie

Stop holding on to the past.
Release your regrets about whatever you may have done
or failed to do that turned out poorly.
Forgive others for whatever they may have done
or failed to do that cause you harm.
Declare today to be a new beginning.
Let go of the past and move on with creating
a joyful new future for yourself.
- Jonathan Lockwood Huie

To Gain Inner Peace, You Must Forgive

 

Forgive those who have injured you -
not because they deserve your forgiveness,
but because you can never be happy until
you release your anger and grant forgiveness.
Forgiving is not a gift to someone else -
Forgiving is your gift to yourself - a great gift - the gift of happiness.
- Jonathan Lockwood Huie

The remedy for wrongs is to forget them.
- Publilius Syrus

Forgiveness is not always easy.
At times, it feels more painful
than the wound we suffered,
to forgive the one that inflicted it.
And yet, there is no peace without forgiveness.
- Marianne Williamson

Forgiveness means letting go of the hope for a better past.
- Lama Surya Das

Forgiveness ... is the finishing of old business
that allows us to experience the present,
free of contamination from the past.
- Joan Borysenko

The Price of Inner Peace is Forgiveness.
 - Jonathan Lockwood Huie

Further reading: How to Forgive and Move On

Stop Anger Before it Stops You 

Forgive Others for Your Own Sake

Forgiveness is Essential to a Great Relationship
      

Forgive, Again and Again

 

Forgiveness is unlocking the door
to set someone free
and realizing you were the prisoner!
- Max Lucado

To err is human, to forgive divine.
- Alexander Pope

Forgiveness is an act of self-love.
- don Miguel Ruiz

Resentment is a Prison.
It is not easy to forgive,
but make the effort again and again.
Nothing else you can ever do in life
will repay you as richly as forgiving
and loving those you have called enemy.
- Jonathan Lockwood Huie

I can only have peace of mind
when I forgive rather than judge.
- Gerald Jampolsky

Further reading: Forgiveness Releases the PastAre You The Prisoner?

Treat ALL with Goodness

The Futility of Regret
   

Live life with no regrets and no resentments

 

Live life with no regrets and no resentments.
Whatever happened in the past,
forgive yourself and others. Choose love.
- Jonathan Lockwood Huie

For all sad words of tongue and pen,
The saddest are these, "It might have been."
- John Greenleaf Whittier

I rest in the light of forgiveness.
I forgive myself and others for that
which is done (and better left undone)
and also that which is not done (and better if done).
I give myself permission to enjoy this moment without guilt.
I freely release all uncertainty, regret, and fear.
- Mary Anne Radmacher

Further reading: Learn To Get Over Regrets And Resentments

Never Second Guess Yourself

Forgiveness Releases the Past
    

Break Free of Negativity

 

Instead of dwelling on negative thoughts,
cause your mind to dwell on peace and joy.
- Ernest Holmes

Our lives are defined not by the challenges we encounter,
but by how we respond to those challenges.
- Jonathan Lockwood Huie

My life has been filled with terrible misfortune;
most of which never happened.
- Michel Eyquem De Montaigne

The longer we dwell on our misfortunes,
the greater is their power to harm us.
- Voltaire

Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward toward finding the answer.
- Denis Waitley

Further reading: Are You Scared of What MIGHT Happen?

Set Goals - Take Action

Choose to Soar

Create Your Own Legacy
    

Conscious Breathing

 

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie

Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
- Krishnamacharya

The moment you start seeing life
as non-serious, a playfulness,
all the burden on your heart disappears.
All the fear of death, of life,
of love - everything disappears.
- Osho

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Today's affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Breathe In, Breathe Out

Breathe deeply and rejoice

Feel Your Connection With the Infinite - a Meditation

Conscious Breathing to Relieve Stress
   

Leave the Past in the Past

 

What's done is done.
- William Shakespeare

All life is change.
Release your attachment to the way things have been,
and wend your way joyfully
through life's unfolding majesty.
- Jonathan Lockwood Huie

There's a trick to the Graceful Exit.
It begins with the vision to recognize when a job, a life stage,
a relationship is over - and to let go.
It means leaving what's over without denying its value.
- Ellen Goodman

Stop holding on to the past.
1) Release your regrets about whatever you may have done or failed to do that turned out poorly.
2) Forgive others for whatever they may have done or failed to do that caused you harm.
3) Declare today to be a new beginning.
Let go of the past and move on with creating a joyful new future for yourself.
- Jonathan Lockwood Huie

Before moving on, you have to clear away your cherished beliefs.
- Dick Raymond

Further reading: Let Go of Your Attachment to Your Plans

Illusions Lost

A Better Plan

Don Miguel Ruiz: The Four Agreements - The Wisdom of the Ages in Four Sound-Bites 
      

Some thoughts as we enter the New Year of 2024...

Some thoughts as we enter a New Year:

Good Endings precede Good Beginnings.
- Jonathan Lockwood Huie

Stop holding on to the past.
Release your regrets about whatever you may have done
or failed to do that turned out poorly.
Forgive others for whatever they may have done
or failed to do that cause you harm.
Declare today to be a new beginning.
Let go of the past and move on with creating
a joyful new future for yourself.
- Jonathan Lockwood Huie

 

Forgiveness Allows Inner Peace

Forgive those who have injured you -
not because they deserve your forgiveness,
but because you can never be happy until
you release your anger and grant forgiveness.
Forgiving is not a gift to someone else -
Forgiving is your gift to yourself - a great gift - the gift of happiness.
- Jonathan Lockwood Huie

The remedy for wrongs is to forget them.
- Publilius Syrus

Forgiveness is not always easy.
At times, it feels more painful
than the wound we suffered,
to forgive the one that inflicted it.
And yet, there is no peace without forgiveness.
- Marianne Williamson

Forgiveness means letting go of the hope for a better past.
- Lama Surya Das

Forgiveness ... is the finishing of old business
that allows us to experience the present,
free of contamination from the past.
- Joan Borysenko

The Price of Inner Peace is Forgiveness.
 - Jonathan Lockwood Huie

Further reading: How to Forgive and Move On

Stop Anger Before it Stops You 

Forgive Others for Your Own Sake

Forgiveness is Essential to a Great Relationship
      

Forgiveness is an Act of Self-Love

Forgiveness is unlocking the door
to set someone free
and realizing you were the prisoner!
- Max Lucado

To err is human, to forgive divine.
- Alexander Pope

Forgiveness is an act of self-love.
- don Miguel Ruiz

Resentment is a Prison.
It is not easy to forgive,
but make the effort again and again.
Nothing else you can ever do in life
will repay you as richly as forgiving
and loving those you have called enemy.
- Jonathan Lockwood Huie

I can only have peace of mind
when I forgive rather than judge.
- Gerald Jampolsky

Further reading: Forgiveness Releases the PastAre You The Prisoner?

Treat ALL with Goodness

The Futility of Regret