Welcome to my Daily Inspiration - Daily Quote. See today's daily inspirational quotes below.
May the world be kind to you, and may your own thoughts be gentle upon yourself. - Jonathan Lockwood Huie
Showing posts with label smile. Show all posts
Showing posts with label smile. Show all posts

Tuesday, October 27, 2026

My Burdens are Lightened When I Laugh at Myself


What appears very scary is probably nothing to fear when thoughtfully examined in the light.

Take time to laugh at yourself. Those who feel too important to laugh at themselves rob themselves, their family, and their friends of a great source of joy.

Grin your smile; giggle your laugh; unfurl your joy;
dash the last trace of your self-consciousness;
and cavort your most uninhibited play.
- Jonathan Lockwood Huie

The most wasted of all days is one without laughter.
- e. e. cummings

The burden of the self is lightened when I laugh at myself.
- Rabindranath Tagore

Laugh at yourself and at life.
Not in the spirit of derision or whining self-pity,
but as a remedy, a miracle drug, that will ease your pain,
cure your depression, and help you to put in perspective
that seemingly terrible defeat and worry
with laughter at your predicaments,
thus freeing your mind to think clearly
toward the solution that is certain to come.
Never take yourself too seriously.
- Og Mandino

I will not play tug o' war.
I'd rather play hug o' war.
Where everyone hugs instead of tugs,
Where everyone giggles and rolls on the rug,
Where everyone kisses, and everyone grins,
and everyone cuddles, and everyone wins.
- Shel Silverstein

Further reading: Lighten Up, Be Happy

Laughter

The Need for Humor

Not Too Serious
        

Sunday, July 5, 2026

Breathe, Smile, Create Happiness


Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Friday, June 5, 2026

Taking Oneself Lightly, Forgiveness, and Acceptance


Keys to a great life... taking oneself lightly, forgiveness, and acceptance.
- Jonathan Lockwood Huie

If we could all just laugh at ourselves,
in hard times or good times, it would be an incredible world.
- Jena Malone

Life's burdens are lighter when I laugh at myself.
- Jonathan Lockwood Huie

There is no defense against adverse fortune which is
so effectual as an habitual sense of humor.
- Thomas W. Higginson

Humor is mankind's greatest blessing.
- Mark Twain

Life is not a tragedy, it is a comedy.
To be alive means to have a sense of humor.
- Osho

Against the assault of laughter nothing can stand.
- Mark Twain

Further reading: Power of Laughter

Cherish the Whimsey

Having a Sense of Humor

As a Child Again 
   

Tuesday, May 5, 2026

Try the Inner Smile Exercise

 


Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

Friday, January 16, 2026

Unsmiling, Grim, and Humorless is No Way to Live

 

Life is too important to be taken seriously.
- Oscar Wilde

Oscar Wilde was a writer, playwright, humorist, satirist,
and astute observer of the human condition.
What does he mean by, "Life is too important to be taken seriously?"
Is it just a simple joke?

"Serious" can mean thoughtful, careful and profound,
but it also can mean unsmiling, grim, and humorless.

Life is too important to be spent being unsmiling, grim, and humorless.

Dance lightly with life today and every day.
Life is too short not to be joyful and celebrate each day.
- Jonathan Lockwood Huie

Seriousness is a sickness; your sense of humor
makes you more human, more humble.
The sense of humor - according to me -
is one of the most essential parts of religiousness.
- Osho

Your attitude is like a box of crayons that color your world.
Constantly color your picture gray, and your picture will always be bleak.
Try adding some bright colors to the picture by including humor,
and your picture begins to lighten up.
- Allen Klein

Smile.
Today would be a wonderful day
not to take life so seriously.
Today may end up the way you prefer -
and it may not.
Happiness is not about being a winner -
it's about being gentle with life -
being gentle with yourself.
Let life be a dance,
and choose the kind of
dance you want for today -
perhaps a gentle loving dance.
- Jonathan Lockwood Huie

Further reading: Humor in the Face of Adversity

As a Child Again

Be Gentle with Yourself

Time to Smell the Flowers
      

Sunday, November 30, 2025

Celebrate Whimsey

 


Today is your day to practice whimsey,
smile broadly, sing loudly,
paint your rooms in bold colors,
watch wondrous cloud animals parade your story,
search every rabbit hole
for a magical white bunny,
have caviar for breakfast
and oatmeal for dinner,
wear a purple coat with a red hat,
and dance lightly with life.
- Jonathan Lockwood Huie

Follow Your Bliss.
- Joseph Campbell
 
You're only given a little spark of madness.
You mustn't lose it.
- Robin Williams

If being good isn't working - try being outrageous.
- Mary Anne Radmacher

Follow Your Bliss.
- Joseph Campbell

Who said that life had to be serious?
Imagine, Play, Sing, Turn Cartwheels, Be Unstoppable, Dance Wildly With Life.
- Jonathan Lockwood Huie

What if we like our outrageous side best?
We "know" that the "right" thing to do is to suck it up,
put the costume and the happy face back in storage for another year,
re-dress in our frown and gray flannel suit,
and trudge back to job, chores, "responsibilities," and "duty."
Stop! Maybe TODAY is the day to put the frown and gray flannel
into that dusty storage locker, and start to LIVE.
Not just today, but EVERY DAY for the rest of your life!
- Jonathan Lockwood Huie

Today: Do something Outrageous - just because you want to.
Take off your shoes and dance on the beach... Play in the mud... Sing at the top of your lungs... and don't care who hears you.
Celebrate today... Celebrate ME... Celebrate Life... Celebrate Rainbows and Butterflies... Celebrate Whimsey...

Further reading: Life Lessons I Learned From My Cat

Life is too important to be taken seriously

Do Something Crazy

Today is Your Day (my complete poem)
     

Monday, October 27, 2025

Unfurl Your Joy

 


What appears very scary is probably nothing to fear when thoughtfully examined in the light.

Take time to laugh at yourself. Those who feel too important to laugh at themselves rob themselves, their family, and their friends of a great source of joy.

Grin your smile; giggle your laugh; unfurl your joy;
dash the last trace of your self-consciousness;
and cavort your most uninhibited play.
- Jonathan Lockwood Huie

The most wasted of all days is one without laughter.
- e. e. cummings

The burden of the self is lightened when I laugh at myself.
- Rabindranath Tagore

Laugh at yourself and at life.
Not in the spirit of derision or whining self-pity,
but as a remedy, a miracle drug, that will ease your pain,
cure your depression, and help you to put in perspective
that seemingly terrible defeat and worry
with laughter at your predicaments,
thus freeing your mind to think clearly
toward the solution that is certain to come.
Never take yourself too seriously.
- Og Mandino

I will not play tug o' war.
I'd rather play hug o' war.
Where everyone hugs instead of tugs,
Where everyone giggles and rolls on the rug,
Where everyone kisses, and everyone grins,
and everyone cuddles, and everyone wins.
- Shel Silverstein

Further reading: Lighten Up, Be Happy


The Need for Humor

Not Too Serious
        

Saturday, July 5, 2025

Smile

 


Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Thursday, June 5, 2025

Humor is a Blessing

 


Keys to a great life... taking oneself lightly, forgiveness, and acceptance.
- Jonathan Lockwood Huie

If we could all just laugh at ourselves,
in hard times or good times, it would be an incredible world.
- Jena Malone

Life's burdens are lighter when I laugh at myself.
- Jonathan Lockwood Huie

There is no defense against adverse fortune which is
so effectual as an habitual sense of humor.
- Thomas W. Higginson

Humor is mankind's greatest blessing.
- Mark Twain

Life is not a tragedy, it is a comedy.
To be alive means to have a sense of humor.
- Osho

Against the assault of laughter nothing can stand.
- Mark Twain

Further reading: Power of Laughter

Cherish the Whimsey

Having a Sense of Humor

As a Child Again 
   

Monday, May 5, 2025

Smile even when you feel grumpy


Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

Thursday, January 16, 2025

Life is too important to be spent being unsmiling, grim, and humorless



Life is too important to be taken seriously.
- Oscar Wilde

Oscar Wilde was a writer, playwright, humorist, satirist,
and astute observer of the human condition.
What does he mean by, "Life is too important to be taken seriously?"
Is it just a simple joke?

"Serious" can mean thoughtful, careful and profound,
but it also can mean unsmiling, grim, and humorless.

Life is too important to be spent being unsmiling, grim, and humorless.

Dance lightly with life today and every day.
Life is too short not to be joyful and celebrate each day.
- Jonathan Lockwood Huie

Seriousness is a sickness; your sense of humor
makes you more human, more humble.
The sense of humor - according to me -
is one of the most essential parts of religiousness.
- Osho

Your attitude is like a box of crayons that color your world.
Constantly color your picture gray, and your picture will always be bleak.
Try adding some bright colors to the picture by including humor,
and your picture begins to lighten up.
- Allen Klein

Smile.
Today would be a wonderful day
not to take life so seriously.
Today may end up the way you prefer -
and it may not.
Happiness is not about being a winner -
it's about being gentle with life -
being gentle with yourself.
Let life be a dance,
and choose the kind of
dance you want for today -
perhaps a gentle loving dance.
- Jonathan Lockwood Huie

Further reading: Humor in the Face of Adversity

As a Child Again

Be Gentle with Yourself

Time to Smell the Flowers
      

Saturday, November 30, 2024

Today is your day to practice whimsey

 


Today is your day to practice whimsey,
smile broadly, sing loudly,
paint your rooms in bold colors,
watch wondrous cloud animals parade your story,
search every rabbit hole
for a magical white bunny,
have caviar for breakfast
and oatmeal for dinner,
wear a purple coat with a red hat,
and dance lightly with life.
- Jonathan Lockwood Huie

Follow Your Bliss.
- Joseph Campbell
 
You're only given a little spark of madness.
You mustn't lose it.
- Robin Williams

If being good isn't working - try being outrageous.
- Mary Anne Radmacher

Follow Your Bliss.
- Joseph Campbell

Who said that life had to be serious?
Imagine, Play, Sing, Turn Cartwheels, Be Unstoppable, Dance Wildly With Life.
- Jonathan Lockwood Huie

What if we like our outrageous side best?
We "know" that the "right" thing to do is to suck it up,
put the costume and the happy face back in storage for another year,
re-dress in our frown and gray flannel suit,
and trudge back to job, chores, "responsibilities," and "duty."
Stop! Maybe TODAY is the day to put the frown and gray flannel
into that dusty storage locker, and start to LIVE.
Not just today, but EVERY DAY for the rest of your life!
- Jonathan Lockwood Huie

Today: Do something Outrageous - just because you want to.
Take off your shoes and dance on the beach... Play in the mud... Sing at the top of your lungs... and don't care who hears you.
Celebrate today... Celebrate ME... Celebrate Life... Celebrate Rainbows and Butterflies... Celebrate Whimsey...

Further reading: Life Lessons I Learned From My Cat

Life is too important to be taken seriously

Do Something Crazy

Today is Your Day (my complete poem)
     

Sunday, October 27, 2024

Never take yourself too seriously


What appears very scary is probably nothing to fear when thoughtfully examined in the light.

Take time to laugh at yourself. Those who feel too important to laugh at themselves rob themselves, their family, and their friends of a great source of joy.

Grin your smile; giggle your laugh; unfurl your joy;
dash the last trace of your self-consciousness;
and cavort your most uninhibited play.
- Jonathan Lockwood Huie

The most wasted of all days is one without laughter.
- e. e. cummings

The burden of the self is lightened when I laugh at myself.
- Rabindranath Tagore

Laugh at yourself and at life.
Not in the spirit of derision or whining self-pity,
but as a remedy, a miracle drug, that will ease your pain,
cure your depression, and help you to put in perspective
that seemingly terrible defeat and worry
with laughter at your predicaments,
thus freeing your mind to think clearly
toward the solution that is certain to come.
Never take yourself too seriously.
- Og Mandino

I will not play tug o' war.
I'd rather play hug o' war.
Where everyone hugs instead of tugs,
Where everyone giggles and rolls on the rug,
Where everyone kisses, and everyone grins,
and everyone cuddles, and everyone wins.
- Shel Silverstein

Further reading: Lighten Up, Be Happy


The Need for Humor

Not Too Serious
        

Friday, July 5, 2024

Breath slowly, deeply, and consciously

 


Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Wednesday, June 5, 2024

Take Yourself Lightly

 


Keys to a great life... taking oneself lightly, forgiveness, and acceptance.
- Jonathan Lockwood Huie

If we could all just laugh at ourselves,
in hard times or good times, it would be an incredible world.
- Jena Malone

Life's burdens are lighter when I laugh at myself.
- Jonathan Lockwood Huie

There is no defense against adverse fortune which is
so effectual as an habitual sense of humor.
- Thomas W. Higginson

Humor is mankind's greatest blessing.
- Mark Twain

Life is not a tragedy, it is a comedy.
To be alive means to have a sense of humor.
- Osho

Against the assault of laughter nothing can stand.
- Mark Twain

Further reading: Power of Laughter

Cherish the Whimsey

Having a Sense of Humor

As a Child Again 
   

Sunday, May 5, 2024

Inner Smile


Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

Tuesday, January 16, 2024

Your sense of humor makes you more human, more humble



Life is too important to be taken seriously.
- Oscar Wilde

Oscar Wilde was a writer, playwright, humorist, satirist,
and astute observer of the human condition.
What does he mean by, "Life is too important to be taken seriously?"
Is it just a simple joke?

"Serious" can mean thoughtful, careful and profound,
but it also can mean unsmiling, grim, and humorless.

Life is too important to be spent being unsmiling, grim, and humorless.

Dance lightly with life today and every day.
Life is too short not to be joyful and celebrate each day.
- Jonathan Lockwood Huie

Seriousness is a sickness; your sense of humor
makes you more human, more humble.
The sense of humor - according to me -
is one of the most essential parts of religiousness.
- Osho

Your attitude is like a box of crayons that color your world.
Constantly color your picture gray, and your picture will always be bleak.
Try adding some bright colors to the picture by including humor,
and your picture begins to lighten up.
- Allen Klein

Smile.
Today would be a wonderful day
not to take life so seriously.
Today may end up the way you prefer -
and it may not.
Happiness is not about being a winner -
it's about being gentle with life -
being gentle with yourself.
Let life be a dance,
and choose the kind of
dance you want for today -
perhaps a gentle loving dance.
- Jonathan Lockwood Huie

Further reading: Humor in the Face of Adversity

As a Child Again

Be Gentle with Yourself

Time to Smell the Flowers
      

Thursday, November 30, 2023

Cherish Your Little Spark of Madness


Today is your day to practice whimsey,
smile broadly, sing loudly,
paint your rooms in bold colors,
watch wondrous cloud animals parade your story,
search every rabbit hole
for a magical white bunny,
have caviar for breakfast
and oatmeal for dinner,
wear a purple coat with a red hat,
and dance lightly with life.
- Jonathan Lockwood Huie

Follow Your Bliss.
- Joseph Campbell
 
You're only given a little spark of madness.
You mustn't lose it.
- Robin Williams

If being good isn't working - try being outrageous.
- Mary Anne Radmacher

Follow Your Bliss.
- Joseph Campbell

Who said that life had to be serious?
Imagine, Play, Sing, Turn Cartwheels, Be Unstoppable, Dance Wildly With Life.
- Jonathan Lockwood Huie

What if we like our outrageous side best?
We "know" that the "right" thing to do is to suck it up,
put the costume and the happy face back in storage for another year,
re-dress in our frown and gray flannel suit,
and trudge back to job, chores, "responsibilities," and "duty."
Stop! Maybe TODAY is the day to put the frown and gray flannel
into that dusty storage locker, and start to LIVE.
Not just today, but EVERY DAY for the rest of your life!
- Jonathan Lockwood Huie

Today: Do something Outrageous - just because you want to.
Take off your shoes and dance on the beach... Play in the mud... Sing at the top of your lungs... and don't care who hears you.
Celebrate today... Celebrate ME... Celebrate Life... Celebrate Rainbows and Butterflies... Celebrate Whimsey...

Further reading: Life Lessons I Learned From My Cat

Life is too important to be taken seriously

Do Something Crazy

Today is Your Day (my complete poem)
     

Friday, October 27, 2023

Take Time to Laugh at Yourself

 


What appears very scary is probably nothing to fear when thoughtfully examined in the light.

Take time to laugh at yourself. Those who feel too important to laugh at themselves rob themselves, their family, and their friends of a great source of joy.

Grin your smile; giggle your laugh; unfurl your joy;
dash the last trace of your self-consciousness;
and cavort your most uninhibited play.
- Jonathan Lockwood Huie

The most wasted of all days is one without laughter.
- e. e. cummings

The burden of the self is lightened when I laugh at myself.
- Rabindranath Tagore

Laugh at yourself and at life.
Not in the spirit of derision or whining self-pity,
but as a remedy, a miracle drug, that will ease your pain,
cure your depression, and help you to put in perspective
that seemingly terrible defeat and worry
with laughter at your predicaments,
thus freeing your mind to think clearly
toward the solution that is certain to come.
Never take yourself too seriously.
- Og Mandino

I will not play tug o' war.
I'd rather play hug o' war.
Where everyone hugs instead of tugs,
Where everyone giggles and rolls on the rug,
Where everyone kisses, and everyone grins,
and everyone cuddles, and everyone wins.
- Shel Silverstein

Further reading: Lighten Up, Be Happy


The Need for Humor

Not Too Serious
        

Thursday, July 6, 2023

There is Great Power in a Smile


Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   
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