Action Drives Out Worry

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
     

Breathe, Smile, Create Happiness

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Taking Action Helps Push Worry Aside

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Worry is a Dark Cloud

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
     

Smile

 

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Worry Helps Nothing. Action is What Makes Things Better.

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Replace Worry with Planning

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering    

Breath slowly, deeply, and consciously

 

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Worry Doesn't Help. Action Helps.

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Instead of Worrying, Take Action

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering    

There is Great Power in a Smile

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Worry Helps Nothing, Choose Action

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Don't Worry, Take Action

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering

    

You Feel Better When You Make the Effort to Smile

 

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Worry Helps Nothing, Action Does. Choose Action.

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Take Action When Needed, But Don't Expend Energy On Worrying

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering

    

Smile, Especially When You Don't Feel like It

 

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Worry is the Darkest Cloud

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Advance Thinking and Planning

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Begin by Smiling

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries