The Hurt Of Anger

Anger is often more hurtful than the injury that caused it.
- English Proverb

Speak when you are angry -- and you will make the best speech you'll ever regret.
- Laurence J. Peter

An angry man opens his mouth and shuts his eyes.
- Cato

We cannot learn from one another until we stop shouting at one another -
until we speak quietly enough so that our words can
be heard as well as our voices.
- Richard M. Nixon

When angry, count to ten before you speak.
If very angry, count to one hundred.
- Thomas Jefferson

Further reading: Stop Anger Before It Stops You

The Price of Anger

Burned by Your Own Anger

Anger is a Killing Thing
    

Speaking while Angry

Speak when you are angry -- and you will make the best speech you'll ever regret.
- Laurence J. Peter

When angry, count to ten before you speak.
If very angry, count to one hundred.
- Thomas Jefferson

An angry man opens his mouth and shuts his eyes.
- Cato

Laughter drives shouting away.
- Indra Devi

We cannot learn from one another until we stop shouting at one another -
until we speak quietly enough so that our words can
be heard as well as our voices.
- Richard M. Nixon

An angry man is again angry with himself when he returns to reason.
- Publilius Syrus

Further reading: Stop Anger Before It Stops You

Restraint

Frustration

See no evil, Hear no evil, Speak no evil.

Moderating the Anger Response Through Training