Breathe Consciously

 

Breathe deeply and slowly.
Let yourself become centered - shutting out distractions.
Breathe in eternal peace; let your body fill with unconditional love.
- Jonathan Lockwood Huie

At the center of your being you have the answer;
you know who you are and you know what you want.
- Lao Tzu

A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer

When you become centered, suddenly there is great freedom
because you know you are not the mind and you are not the body.
- Osho

Further reading: Five 30-Second Emotional Releases to De-Stress at Work